With over 13 years of experience, Sudarshan Hegde has been recognized as one of the top relationship counsellors in India. He has worked with prestigious institutions like the National Institute of Mental Health Neuro Sciences (NIMHANS), helping individuals and couples improve their personal and emotional well-being. At Manospandana, his approach is holistic, focusing on empathy, trust-building, and long-term solutions.
Benefits of Booking an Appointment:
Who should consider it?
|Individuals
⚬ Individuals struggling with life transitions, self-esteem issues, or emotional hurdles
⚬ Those dealing with unresolved trauma, grief, or loss and seeking a path to healing
⚬ Anyone experiencing overwhelming stress, burnout, or seeking personal growth
⚬ Individuals looking for support to better understand themselves and build resilience
|Couples
⚬ Couples navigating difficult phases in their relationship, seeking healthier ways to communicate and connect
⚬ Partners dealing with conflict, intimacy issues, or trust concerns, looking to rebuild their bond
⚬ Couples wanting to strengthen their relationship, resolve misunderstandings, and foster emotional intimacy
⚬ Anyone in a relationship feeling lost, confused, or stuck and needing guidance to move forward
|Pre Marital Stage
⚬ Couples preparing for marriage, wanting to address potential challenges and build a strong foundation
⚬ Partners who want to discuss expectations, financial planning, or family dynamics before taking the next step
⚬ Couples interested in developing conflict resolution skills and improving communication for a lasting partnership
⚬ Engaged couples looking to strengthen emotional intimacy and mutual understanding before marriage
|Parent-Child
⚬ Parents and children struggling with communication, emotional disconnect, or behavioral issues
⚬ Families navigating the challenges of adolescence, sibling rivalry, or developmental concerns
⚬ Parents seeking to build stronger relationships with their children through open dialogue and understanding
⚬ Children experiencing anxiety, academic stress, or social issues, looking for a safe space to express themselves
|Family
⚬ Families facing conflict, communication breakdowns, or struggles with decision-making
⚬ Those dealing with significant changes like separation, illness, or loss, seeking to rebuild family bonds
⚬ Families needing support in resolving longstanding issues or overcoming emotional barriers
⚬ Parents, siblings, and extended family members who want to strengthen their relationships and foster a positive family dynamic
When and Where does it happen?
The session is available both online and in-person at your convenience. You can choose a virtual meeting from the comfort of your home or schedule a visit to our office Manospandana ( #196, 7th Cross, Shastri Nagar, Banashankari II Stage, Bengaluru 560070 ). Sessions can be booked during working hours, and we offer flexible slots to accommodate your schedule.
How does it work?
|During the session, your therapist will:
⚬ Listen attentively to your concerns
⚬ Ask questions to understand your situation in depth
⚬ Explore your history, emotional state, and any relational dynamics
⚬ Collaboratively discuss possible treatment goals or therapy options
By the end of the session, you will have a clearer sense of direction, and the therapist may suggest next steps or further sessions based on your specific needs.
Benefits of the Session:
⚬ Provides clarity and validation of your feelings and concerns
⚬ Establishes trust with your therapist, ensuring you feel comfortable and heard
⚬ Helps create a customized therapy plan tailored to your unique circumstances
⚬ Offers immediate support, guidance, and coping strategies for your challenges
How to Prepare and Utilize the Session Effectively:
⚬ Reflect on the issues you want to discuss and make a list of key points
⚬ Be open and honest about your feelings, thoughts, and experiences
⚬ Have any relevant medical or personal history ready to share if needed
⚬ Ask any questions you may have about the therapeutic process or what to expect in future sessions
Do’s and Don’ts:
|Do’s:
⚬ Be punctual and ensure you have a quiet, comfortable space for your sessions
⚬ Express your emotions openly without fear of judgment
⚬ Actively engage in the session by sharing your thoughts, feelings, and concerns
⚬ Take notes or mentally reflect on what was discussed for later reference
|Don’ts:
⚬ Don’t hold back important details, even if they feel difficult to discuss
⚬ Avoid distractions like phones or multitasking during the session
⚬ Don’t expect all problems to be solved in the first session; therapy is a process
⚬ Don’t be afraid to ask for clarification if something feels unclear
Booking an appointment is the first step toward a healthier and more fulfilling life. Reach out today to take that important first step toward healing, growth, and a better tomorrow.
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
GST No: 29ACRPH3175Q1ZO | Bills eligible for reimbursement if your company supports mental well-being services.
All Rights Reserved Manospandana 2024
