Explore Express Prepare for Psychological Counselling and Therapy with Sudarshan Hegde

Explore Express Prepare for Psychological Counselling and Therapy with Sudarshan Hegde

What:
“Explore Express Prepare for Counselling & Psychotherapy with Sudarshan Hegde” is a 20-minute introductory session designed to help you understand the potential benefits and relevance of Psychological Counselling and Therapy for your specific needs. This brief consultation allows you to explore your concerns, express your thoughts, and prepare for a more comprehensive counselling journey.

Who:
This service is ideal for anyone considering Psychological Counselling and Therapy but unsure if it’s the right path. Whether you’re facing individual challenges, relationship issues, or family dynamics, this session is a perfect starting point to assess if therapy could be beneficial.

Where:
The session can be conducted face-to-face at the Manospandana center in Bengaluru (#196, 7th Cross, Shastri Nagar, Banashankari II Stage, Bengaluru 560070), or via phone or video call according to your comfort and convenience.

When:
Schedule your 20-minute session at a time that suits you. With the flexibility of choosing between in-person, phone, or video call options, this session fits seamlessly into your busy life.

Why:
Before committing to full-fledged Psychological Counselling and Therapy, this session allows you to test the waters. It’s a safe space to discuss your concerns, ask questions, and understand how counselling and psychotherapy might work for you. It’s an opportunity to explore the process, express your needs, and prepare mentally and emotionally for future sessions.

How:
Book your 20-minute session directly through Manospandana. Depending on your preference, choose face-to-face, phone, or video call. During the session, you’ll engage in a focused conversation with Sudarshan Hegde, where you can express your concerns and get a sense of what counselling and psychotherapy entail.

How This Session Can Be Useful Before Full-Fledged Psychological Counselling and Therapy

1. Assess Suitability:
   Determine if Psychological Counselling and Therapy is the right fit for you, before committing to regular sessions.
2. Clarify Expectations:
   Understand what you can realistically expect from counselling and how it might address your specific concerns.
3. Build Comfort:
   Develop a rapport with the therapist, which is crucial for effective therapy in the long term.
4. Set Goals:
   Identify your primary concerns and set initial goals for what you hope to achieve through counselling and psychotherapy.

Benefits of the 20-Minute Session

• Quick Insight: Gain a rapid understanding of how Psychological Counselling and Therapy can help you.
• Flexibility: The session is available in-person, over the phone, or via video call, making it accessible no matter your location.
• Personalized Approach: Tailored to your specific needs and concerns.
• Low Commitment: Explore counselling with minimal time investment.

Preparation Tips:

• Reflect on Your Goals: Before the session, think about what you hope to achieve through counselling.
• List Key Concerns: Prepare a list of issues or topics you want to address during the session.
• Stay Open-Minded: Be open to discussing different aspects of your life, even if they seem unrelated at first.

Do’s and Don’ts:

• Do:
  • Be honest and open about your feelings and concerns.
  • Ask questions to clarify any doubts about Psychological Counselling and Therapy.
  • Take notes if necessary to remember key points.

• Don’t:
  • Don’t try to cover too many topics—focus on one or two main concerns.
  • Don’t expect all answers in one session—this is an exploratory conversation.
  • Don’t hesitate to express any discomfort or concerns during the session.

Remember, this is a short, 20-minute session designed to give you a taste of what Psychological Counselling and Therapy can offer. Make the most of it by preparing in advance and focusing on what’s most important to you.