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What is it?
Our 60-minute first session is a one-on-one consultation with a qualified psychologist or relationship therapist, tailored to understand your specific needs and challenges. Whether you’re dealing with mental health concerns or relationship issues, this initial session aims to provide a clear understanding of your current situation and set the foundation for a personalized treatment plan.
Why is it important?
This session is crucial as it allows you to share your concerns openly in a safe and non-judgmental environment. It helps the therapist gain insights into your emotional, mental, or relational struggles, and provides a starting point for creating an actionable path toward healing and growth. Early intervention can prevent issues from escalating and promote long-term well-being.
Who should consider it?
|Individuals
⚬ Individuals struggling with life transitions, self-esteem issues, or emotional hurdles
⚬ Those dealing with unresolved trauma, grief, or loss and seeking a path to healing
⚬ Anyone experiencing overwhelming stress, burnout, or seeking personal growth
⚬ Individuals looking for support to better understand themselves and build resilience
|Couples
⚬ Couples navigating difficult phases in their relationship, seeking healthier ways to communicate and connect
⚬ Partners dealing with conflict, intimacy issues, or trust concerns, looking to rebuild their bond
⚬ Couples wanting to strengthen their relationship, resolve misunderstandings, and foster emotional intimacy
⚬ Anyone in a relationship feeling lost, confused, or stuck and needing guidance to move forward
|Pre Marital Stage
⚬ Couples preparing for marriage, wanting to address potential challenges and build a strong foundation
⚬ Partners who want to discuss expectations, financial planning, or family dynamics before taking the next step
⚬ Couples interested in developing conflict resolution skills and improving communication for a lasting partnership
⚬ Engaged couples looking to strengthen emotional intimacy and mutual understanding before marriage
|Parent-Child
⚬ Parents and children struggling with communication, emotional disconnect, or behavioral issues
⚬ Families navigating the challenges of adolescence, sibling rivalry, or developmental concerns
⚬ Parents seeking to build stronger relationships with their children through open dialogue and understanding
⚬ Children experiencing anxiety, academic stress, or social issues, looking for a safe space to express themselves
|Family
⚬ Families facing conflict, communication breakdowns, or struggles with decision-making
⚬ Those dealing with significant changes like separation, illness, or loss, seeking to rebuild family bonds
⚬ Families needing support in resolving longstanding issues or overcoming emotional barriers
⚬ Parents, siblings, and extended family members who want to strengthen their relationships and foster a positive family dynamic
When and Where does it happen?
The session is available both online and in-person at your convenience. You can choose a virtual meeting from the comfort of your home or schedule a visit to our office Manospandana ( #196, 7th Cross, Shastri Nagar, Banashankari II Stage, Bengaluru 560070 ). Sessions can be booked during working hours, and we offer flexible slots to accommodate your schedule.
How does it work?
|During the session, your therapist will:
⚬ Listen attentively to your concerns
⚬ Ask questions to understand your situation in depth
⚬ Explore your history, emotional state, and any relational dynamics
⚬ Collaboratively discuss possible treatment goals or therapy options
By the end of the session, you will have a clearer sense of direction, and the therapist may suggest next steps or further sessions based on your specific needs.
Benefits of the Session:
⚬ Provides clarity and validation of your feelings and concerns
⚬ Establishes trust with your therapist, ensuring you feel comfortable and heard
⚬ Helps create a customized therapy plan tailored to your unique circumstances
⚬ Offers immediate support, guidance, and coping strategies for your challenges
How to Prepare and Utilize the Session Effectively:
⚬ Reflect on the issues you want to discuss and make a list of key points
⚬ Be open and honest about your feelings, thoughts, and experiences
⚬ Have any relevant medical or personal history ready to share if needed
⚬ Ask any questions you may have about the therapeutic process or what to expect in future sessions
Do’s and Don’ts:
|Do’s:
⚬ Be punctual and ensure you have a quiet, comfortable space for your sessions
⚬ Express your emotions openly without fear of judgment
⚬ Actively engage in the session by sharing your thoughts, feelings, and concerns
⚬ Take notes or mentally reflect on what was discussed for later reference
|Don’ts:
⚬ Don’t hold back important details, even if they feel difficult to discuss
⚬ Avoid distractions like phones or multitasking during the session
⚬ Don’t expect all problems to be solved in the first session; therapy is a process
⚬ Don’t be afraid to ask for clarification if something feels unclear
This first session is the beginning of a journey toward better mental and emotional health, giving you the opportunity to connect with an expert who can help guide you through life’s challenges.
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
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