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Free Tele Counselling Services at Manospandana

Your Mental Health Matters, Anytime, Anywhere!

In today’s fast-paced world, mental health challenges are more common than ever. At Manospandana, we understand the importance of addressing these challenges with compassion, expertise, and confidentiality. Whether you’re struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed, our team of highly qualified counsellors and therapists are here to help.
At Manospandana, we are committed to supporting individuals in their journey toward mental well-being. To extend our reach to those in need, We offer free tele counselling services every Monday to Friday, from 1 PM to 2 PM. Our tele helpline allows us to provide guidance, a listening ear, and professional support to those facing personal challenges, all from the comfort of their own homes.

Tele - Helpline Number

Reach us at 8762218633 or 9480518633.

Service Hours: Monday to Friday, 1 PM - 2 PM

Let us be your mental health and relationship well-being partner at Manospandana.

Looking for Regular Counselling & Psychotherapy Sessions?

If you need more in-depth counselling beyond our free tele sessions, we offer comprehensive, personalized therapy. Book a paid appointment with our expert counsellors for ongoing, tailored guidance on your mental well-being journey.

What is Free Tele Counselling?

A free tele counselling service designed to support individuals who may need someone to talk to about their concerns, gain guidance, or simply feel heard. It is a short, solution-focused, and compassionate conversation with one of our professional counsellors.

Why Choose Manospandana’s Free Tele Counselling?

This service is part of our mission to support mental well-being across communities. By offering free tele counselling, we aim to provide immediate assistance to individuals facing personal challenges or seeking guidance. Our counsellors help clients reflect, find clarity, and learn basic coping strategies for everyday concerns.

When is Free Tele Counselling Available?

Available every Monday to Friday from 1 PM to 2 PM, providing a consistent and accessible time slot for those who may need our assistance.

Accessible from Anywhere!

This is a tele-based service, so anyone can access it from anywhere via a phone call.

How to Access Free Tele Counselling?

Simply call the tele helpline at 8762218633 or 9480518633 during the designated hours. You will be connected with a Counsellor who will provide a compassionate, confidential space to discuss your concerns.

Limitations of Our Free Tele Counselling Service:

Our free tele counselling service is structured as a single-session, short-term support call. Here are some limitations to consider:

Time Limit: Each session is limited to approximately 10–15 minutes to ensure we can assist as many callers as possible.

Scope of Support: This service offers immediate emotional support and general guidance but is not intended for long-term therapy or in-depth psychological treatment.

Not Suitable for Emergencies: This helpline is not meant for mental health emergencies. If you or someone else is in crisis or experiencing severe psychological distress, please seek immediate help through emergency mental health services.

Who Can Benefit from This Service?

This free tele counselling service is best suited for:

• Individuals facing day-to-day stress, worries, or life challenges.

• Those who may need someone to talk to for clarity or perspective.

• People looking for quick, solution-focused guidance or coping techniques.

Who May Not Benefit from This Service?

This service is not meant for:


• Individuals experiencing mental health crises or emergencies.

• People who require ongoing therapeutic sessions, intensive therapy, or long-term psychological treatment.

• Those needing medication-related advice or psychiatric evaluation.

• For urgent or intensive mental health needs, we strongly recommend seeking specialized or emergency services.

Get in Touch

We believe everyone deserves mental support, regardless of their situation. If you think this service could benefit you or someone you know, please don’t hesitate to call. Our counsellors are here to listen and help as best as they can.

Tele - Helpline Number

Reach us at 8762218633 or 9480518633.

Service Hours: Monday to Friday, 1 PM - 2 PM

Let us be your mental health and relationship well-being partner at Manospandana.

Helpful Emergency Contact Suicide /Helpline Contacts

  • Tele-MANAS – National Tele Mental Health Program:- Toll free numbers 14416 or 1800-89-14416

Frequently Asked Questions (Faq's)

What is this Free Tele Counselling Service at Manospandana?

Our free tele counselling service provides short, solution-focused sessions with professional counsellors. It’s designed to offer immediate emotional support, guidance, and a compassionate listening ear for those in need.

Who can benefit from this service?

This service is ideal for individuals facing everyday stress, personal challenges, or those looking for quick guidance or coping strategies. It’s a great resource for anyone seeking clarity or perspective.

How do I access the free tele counselling service?

Simply call our helpline at 8762218633 or 9480518633 between 1 PM and 2 PM, Monday to Friday, to connect with a counsellor for confidential support.

Are there any limitations to this service?

Yes, each session is around 10–15 minutes and offers general guidance. This service is not intended for long-term therapy or emergency situations.

Is this service available outside of Bangalore?

Yes, since it’s a tele-based service, anyone can access it from anywhere via phone. No matter where you are, our counsellors are here to help.

What should I do if I need ongoing or intensive support?

For long-term or intensive mental health needs, we recommend seeking specialized therapy or in-depth counselling. Our tele counselling is short-term support and not suited for crises or continuous therapy.

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