Manospandana offers India’s Best Online Counselling and Therapy Services to help you regain control of your emotional well-being. Our goal is to provide personalized support through a secure and convenient platform, accessible from anywhere in the world.
Manospandana provides some of the best online counselling in India, offering expert support for individuals dealing with mental health challenges. Whether you’re facing anxiety, depression, or relationship issues, our licensed therapists offer personalized care through flexible, confidential online sessions, accessible from anywhere in the country.
If you’re looking for online counselling in Bangalore, Manospandana is your trusted partner for mental health services. Our experienced counsellors provide tailored therapy sessions that fit your needs, ensuring convenience and flexibility for those in Bangalore and surrounding areas.
Expert Online Counsellors and Therapists
Our licensed professionals, including psychologists, therapists, and counsellors, have years of experience in dealing with a wide range of mental health issues. They are trained to provide empathetic, personalized care tailored to your unique needs.
Comprehensive Range of Services
We offer a variety of counselling services, including:
Whether you’re facing emotional, psychological, or relationship challenges, we are here to help.
Convenient & Flexible Scheduling
We offer flexible online sessions that you can attend from the comfort of your home. Scheduling an appointment is easy, and we offer sessions 7 days a week, including evenings.
Confidential & Secure Platform
Your privacy is our top priority. We use secure, encrypted platforms to ensure that your conversations with our professionals remain confidential & safe.
Affordable Packages
At Manospandana, we believe that mental health care should be accessible to everyone. We offer a range of affordable therapy packages, including introductory sessions to help you decide if we’re the right fit for you.
Choose Your Counselling and Psychotherapy Services - Begin Your New Journey with
Happy Parents & Children
At Manospandana, we offer online counselling 24/7 through chat, ensuring you have access to mental health support anytime you need it. Whether you’re facing anxiety late at night or just need someone to talk to during a stressful moment, our counsellors are available around the clock through secure, confidential chat sessions. This convenient, on-demand service ensures that help is always just a message away.
For more information or to schedule a session, mail to manasudarshana@manospandana.in or call us at +91 9019918633.
After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more Stress and deal withEveryday situations. Thanks
Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more right thing by obtaining consultation from Mr. Sudarshana, the man who understands your concerns and provides unbiased advices. His approach towards tackling issues and method of assessment to help you stay in the right track is truly commendable.
I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more to tackle the issue and finally had failed. One of my colleagues recommended Manospandana which was in other end of my stay. But now I feel, I took right decision of taking my son to Mr. Sudarshan, Psychotherapist and Relationship Counselor. It has been 5 months since we have been associated with Manospandana. I take this opportunity to thank Mr. Sudarshan for all his help in bringing required changes in my son. Now, my boy has gained his self confidence and able to present himself in front of the Crowd. He is eventually able to manage his volatile emotions. Mr. Sudarshan is very empathetic person. He will listen to you patiently and carefully before jumping into any conclusion and advising you. I think he adapts to his patients’ characteristics and then will deal with their problems which I feel is his greatest strength. Mr. Sudarshan also checks on my son’s progress or if has any issues when we will not be able to make for regular sessions due to unavoidable situations. He has inspired my son and brought in so much of hope in him that he is so happy to attend every session. In fact, he will be waiting for Saturdays to meet Mr. Sudarshan that he likes spending time with him so much 😊 We are sure that my boy will be able to completely overcome his problem very soon, that there are so many positive changes occurring now. I cannot thank Mr. Sudarshan enough for all that he does when my son is in this tough situation.
Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.
We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.
The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more at manospandana effectively. I am very greatfull to you, Thank you very much.
A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more to Covid but was connected to me as a person. Hence writing a detailed review. It might be lengthy, however I hope this might be useful to many to clarify their doubts. Even today I can recall, when I contacted Manospandana through google page in the beginning of June, how anxious and fearful I was. Psychologist of the center made me relax and gave space to express my concerns at the very beginning of the conversation. He explained how counseling and psychotherapy can help to address and manage my emotions. When he proposed for a 15 sessions of counseling over a period of 3 to 3.5 months, I questionned why it is necessary. He explained the need and potential benefits and give options to think and take a decision. Kept all options infront of me and left me to make decision. Now, as I am about to finish my last few sessions, I realized how powerful different tools and techniques proposed in the sessions. In brief, I learnt the connection between my thoughts, actions, feeling and biological changes. He taught transactional analysis (TA), Cognitive Behaviour Therapy (CBT), tools to understand and manage our behavior, thoughts and feelings thus have some control on our brain chemical activity. Now I can confidently say I have a tools and skills to manage myself in different situations of life. I am more confident now. Though Practicing few techniques which needs a longer practice. Dear friends, any common man like us can approach counseling. In the beginning I felt am I mad to consult. Now understood any one can seek help when we find difficult manage ourself. I do say it is my life changing event. Feel free to contact psychologists. I am happy to recommend Manospandana and Sudarshan ( he taught me not address as Sir or Doctor and treated me as equal) to seek help related to emotional disturbances, negative thoughts management, tuning your behaviours achieve happiness in life. Thank you Manospandana and dear Sudarshan.
"ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more ಇದೆಯೇ ಎಂದು ಕೇಳಿದಾಗ ಅವರು ನನಗೆ ಕೊಟ್ಟದ್ದು "ನಾನು ವರ್ತಮಾನದಲ್ಲಿ ಇರಬಲ್ಲೆ, ಇರುತ್ತೀನಿ. ಇದು ನನ್ನ ಆಯ್ಕೆ" ಎಂಬ ಎಷ್ಟು ಭಾರಿ ಬೇಕಾದರೂ ತೆಗೆದುಕೊಳ್ಳಬಹುದಾದ ದೃಢೀಕರಣದ ಮಾತ್ರೆ. ಅದರ ಜೊತೆ ಡಾ. ಮೀನಗುಂಡಿ ಸುಬ್ರಹ್ಮಣ್ಯ ಅವರು ಬರೆದ "ಮಾನಸಿಕ ಸಮಸ್ಯೆಗಳಿಗೆ ಮನಸ್ಸು ಇಲ್ಲದ ಮಾರ್ಗ" ಎಂಬ ಪುಸ್ತಕವನ್ನು ಖರೀದಿಸಿ ಓದಿ ಅರ್ಥೈಸಿಕೊಳ್ಳಲು ಹೇಳಿದರು. ಈ ಪುಸ್ತಕ ಓದಿ ಮುಗಿಸಿದ ನಂತರ ಉಳಿದ ಆಪ್ತ ಸಮಾಲೋಚನಾ ಭೇಟಿ. ಬದಲಾವಣೆಗೆ ಸಾಕಷ್ಟು ಅವಕಾಶಗಳಿವೆ. ಅದಕ್ಕೆ ನನ್ನ ಪ್ರಯತ್ನ ಪುಟ್ಟ ಪುಟ್ಟ ಹೆಜ್ಜೆಯಿಂದ ಸಾಧ್ಯ ಎನ್ನುವ ಭರವಸೆ ಈ ಭೇಟಿ ಮತ್ತು ಅವರ ಹೇಳಿದ ಪುಸ್ತಕ ನೀಡಿದೆ. ಧನ್ಯವಾದಗಳು.
Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!
Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir
The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.
I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more OCD and some illness which couldn't be figured out in medical terms, since then I am on this counselling I have improved a lot and see positive changes in my mental and physical health. I always believed that a counselor is someone who show us the path to be capable of knowing the problem and help in finding a way to correct or modify ourself to fix it and he did beyond that. I am confident that upcoming days this counselling would help me to be stronger person to handle situations and life in better way. Kudos to Yogananda hospital for having such a facility. I suggest people to be more open to to visit counselling if required without hesitation once. I am sure it would be life changing choice.
He helped us in sort out my problem and spacilly family issue
We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more suggestions strictly on correcting our self.
A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️
I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more CENTRE (SUDARSHAN SIR) AND I SUGGEST CENTRE TO ANY ONE WHO HAS DIFFICULTIES IN ATTITUDE PROBLEMS. THANKS ONCE AGAIN TO THE CENTRE AND SUDARSHAN SIR.
Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help
I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more I met Dr Sudarshan Hegade, He listened to my problem very patiently and calmly. The suggestions were given by him were, to acknowledge the childs problem patiently and console the child. He taught me how to instill confidence in the child for her positive attributes. In regards to food habits he suggested to involve the kid in the food preparation of her choice. I started implementing the suggestions given by Doctor and my daughter is better now. Thanks a lot Doctor
Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more patient's , liked the approach and analyzing skills and his advice has shown lot of improvement on my relative .. Really recommend him ..
Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.
Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more best health".
1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.
Online counselling is a form of therapy conducted over the internet through video calls, phone calls, or chat. You can schedule an appointment with a licensed counsellor, attend the session from your preferred location, and receive professional mental health support just like an in-person session.
You can directly book appointment through this link(book-appointment) or Contact us via our website or phone at +91 90199 18633 to schedule your online counselling session.
Yes, all sessions are 100% confidential. We use secure, encrypted platforms to ensure your privacy and data are protected at all times.
You can easily reschedule or cancel your appointment by contacting us at least 24 hours before your scheduled session. We are flexible and will accommodate changes whenever possible
Yes, you can choose from our team of expert counsellors and therapists based on their area of specialization, qualifications, or personal preference.
No, you don’t need a diagnosis to seek help. Whether you’re feeling overwhelmed, facing life changes, or just need someone to talk to, our counsellors are here to support you.
A standard online counselling session lasts around 45 to 60 minutes. However, the duration may vary depending on the nature of the therapy and your needs.
We offer multiple payment options, including credit/debit cards, UPI, net banking, and wallet payments. Affordable therapy packages are also available to suit different budgets.
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
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