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Individual Counselling and Therapy in Bangalore:
Find Healing and Growth at Manospandana

"Concerns we address under Individual Counselling & Therapy"

Individual Counselling in bangalore

Individual Counselling in Bangalore: Your Path to Well-being

Life can throw curveballs, leaving us feeling overwhelmed and lost. Whether you’re battling anxiety, grappling with depression, or simply seeking personal growth, Manospandana’s individual counselling and therapy in Bangalore provide a safe and supportive space for you to heal and thrive.

What is Individual Counselling?

Individual counselling, also known as psychotherapy or talk therapy, is a collaborative process between you and a trained therapist. It offers a confidential setting where you can freely explore your thoughts, feelings, and experiences, gaining insights and developing coping strategies to navigate life’s complexities. Think of it as having a personal trainer for your mind, strengthening your mental resilience and equipping you with the tools to overcome challenges.

At Manospandana, our mental health professionals provide personalized care tailored to your unique needs. Whether you’re seeking individual psychotherapy, short-term therapy, or long-term support, we create a Confidential Environment where clients can work through their mental health condition effectively.

We offer various types of therapy and types of counselling to address challenges such as anxiety, depression, or substance abuse. Through evidence-based techniques, we help you build coping skills and develop strategies to improve your well-being. While our focus is on individual sessions, we also provide options like group therapy to suit your preferences.

Take the first step toward healing—explore our tailored counselling solutions today.
Know Your Mental Health &
Wellbeing Professional Partner

Your Individual Counsellors

Prioritize your mental well-being with the help of our compassionate individual counsellors in Bangalore. Whether you’re dealing with stress, anxiety, or personal challenges, we offer tailored individual counselling and therapy to support your healing and growth. Book your session today!

Picture of Sudarshan Hegde

Sudarshan Hegde

Relationship Counsellor and Psychotherapist

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Picture of Prerana Srikanth

Prerana Srikanth

Counselling Psychologist and Psychotherapist

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Who Can Benefit from Individual Counselling?

Individual counselling is for everyone. Whether you’re dealing with specific mental health concerns like anxiety or depression, navigating life transitions, or simply seeking personal growth, therapy can provide invaluable support and guidance. It’s like having a compass for life’s journey, with your therapist helping you navigate challenges and discover your true path.

When to Seek Individual Counselling?

Consider seeking individual counselling if:

  • You’re experiencing persistent distress or overwhelming emotions.
  • You’re struggling to cope with life’s challenges on your own.
  • You’re facing relationship difficulties or communication breakdowns.
  • You’re feeling stuck, unfulfilled, or lacking direction in life.
  • If you’re dealing with depression, explore strategies to manage your symptoms here – Depression Counselling and therapy in Bangalore.

Remember, it’s never too early or too late to seek help. Reaching out is a sign of strength, not weakness.

How Does Individual Counselling Work at Manospandana?

  • Initial Assessment: We begin with a thorough assessment to understand your concerns, history, and goals.
  • Personalized Plan: Together, we create a customized treatment plan tailored to your unique needs.
  • Ongoing Sessions: You’ll engage in regular sessions with your therapist, utilizing evidence-based techniques and strategies.
  • Progress Monitoring: We’ll continuously monitor your progress and adjust the treatment plan as needed to ensure you’re getting the most out of therapy.
therapy in bangalore

Kavya's Journey: A Bangalore Native Finds Strength

Kavya, a young professional born and raised in Bangalore, was juggling the demands of her career and personal life, leaving her feeling stressed and anxious. She longed for a sense of balance and inner peace.

Through individual counselling at Manospandana, Kavya found a safe space to explore her challenges and develop coping mechanisms tailored to her unique experiences as a Bangalore native.

With her therapist’s support, she learned to manage stress, set boundaries, and prioritize self-care. Today, Kavya feels more grounded and empowered, navigating life’s complexities with resilience and grace.

Why Choose Manospandana for Individual Counselling in Bangalore?

  • Expert Therapists: Our team consists of compassionate and highly skilled therapists specializing in a wide range of therapeutic approaches.
  • Personalized Care: We believe in tailoring therapy to your unique needs and goals, ensuring a truly individualized experience.
  • Safe & Confidential: Your privacy is our utmost priority. We provide a secure and non-judgmental space for you to open up without fear.
  • Convenient Location: Our centre in Bangalore is easily accessible, making it convenient for individuals seeking support.

Effective Therapy in Bangalore

At Manospandana, we provide comprehensive therapy services tailored to your unique needs. Our experienced therapists are dedicated to helping individuals navigate life’s challenges, fostering personal growth and emotional well-being. Whether you are facing anxiety, depression, relationship issues, or any other life stressors, our individual therapy sessions are designed to empower you with the tools needed for a healthier mindset.

Expert CBT Therapy in Bangalore

At Manospandana, our psychologists and CBT therapists in Bangalore specialize in Cognitive Behavioral Therapy (CBT), offering tailored approaches to help individuals overcome challenges such as anxiety, depression, and stress. CBT is a proven, effective method that focuses on reshaping negative thought patterns to achieve emotional well-being. Experience compassionate care and evidence-based treatments with our expert team.

Other Counselling and therapy approach we practice in Manospandana:

We practice humanistic and client-centered approaches. We practice eclectic approach in Manospandana. Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Choice Theory Based Reality Therapy (CTBRT), Acceptance Commitment Therapy (ACT), Mindfulness are the few counselling and psychotherapy approaches that we adopt in our practice.

Why Choose Therapy in Bangalore?

Personalized Approach: Our therapists utilize evidence-based techniques to create customized treatment plans that cater to your specific concerns.
Safe Environment: We offer a supportive and confidential space for you to explore your thoughts and feelings without judgment.
Convenient Location: Situated in the heart of Bangalore, our clinic is easily accessible, ensuring you can prioritize your mental health without added stress.

Explore the transformative benefits of therapy with Manospandana. Schedule your session today to take the first step toward a happier, healthier you. Also Discover how our relationship counselling services can help you build stronger, more fulfilling connections, Click here to visit.

Take the first step towards positive change. Book your appointment today to schedule your individual counselling session. Your journey to a brighter future begins here.
Additionally, you can also book appointments for Manospandana directly on Practo’s website, Click here to visit Practo – Video Consultation with Doctors, Book Doctor Appointments, Order

Remember:
Individual counselling is an investment in yourself.
You deserve to live a life filled with joy, peace, and purpose.
Manospandana is here to support you every step of the way.

Manospandana Track Records:

Choose Your Counseling and Psychotherapy Services - Begin Your New Journey with

Manospandana

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Our Customer's Testimonial

  • Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir

    barun maitra Avatar barun maitra

    Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.

    soumya goud Avatar soumya goud

    "ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more

    jagadish shettar Avatar jagadish shettar
  • Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help

    jayanth aatreyas Avatar jayanth aatreyas

    A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more

    Vijay Kumar.s Avatar Vijay Kumar.s

    I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more

    Tanuja Venkatachalapathi Avatar Tanuja Venkatachalapathi
  • Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.

    Keshava V Avatar Keshava V

    I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more

    Arun K.R. Avatar Arun K.R.

    Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more

    Manoj Avatar Manoj
  • The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more

    sangeeta san Avatar sangeeta san

    A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️

    Mohan U Avatar Mohan U

    He helped us in sort out my problem and spacilly family issue

    jaya sinha Avatar jaya sinha
  • I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more

    Pavithra Andamada Avatar Pavithra Andamada

    We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more

    Manjunath Dasapa Avatar Manjunath Dasapa

    After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more

    Priyanka Kumar Avatar Priyanka Kumar
  • The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.

    Charu Grover Avatar Charu Grover

    Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more

    nagesh malyavantham Avatar nagesh malyavantham

    We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.

    B Nandy Avatar B Nandy
  • Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more

    Chidambara M.V Venkatachalamurthy Avatar Chidambara M.V Venkatachalamurthy

    Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!

    Naveena Virgo Avatar Naveena Virgo

    I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more

    Vasantha Hiranya Avatar Vasantha Hiranya
  • 1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.

    Vinutha vinu Avatar Vinutha vinu

FAQ's

What's on your mind?
What is therapy, and how can it help me?

Therapy is a structured process guided by mental health professionals to address emotional, psychological, or behavioral challenges. It involves various types of therapy like individual psychotherapy, group therapy, or short-term therapy. At Manospandana, therapy helps clients work on coping skills, manage mental health conditions, and improve overall well-being.

Is individual counselling confidential?

Yes, absolutely. We maintain strict confidentiality to ensure your privacy.

How long does individual counselling last?

The duration of therapy varies depending on your individual needs and goals.

What if I'm not sure if I need counselling?

We offer free consultations to help you determine if counselling is right for you.

How do I know if therapy is right for me?

Therapy is beneficial for anyone facing stress, anxiety, depression, or life transitions. If you’re struggling with a mental health condition, substance abuse, or need support with personal growth, therapy can help. At Manospandana, Sudarshan Hegde and our team tailor sessions to meet your unique needs, ensuring you feel supported in a confidential environment.

Will my therapist judge me?

Our therapists provide a non-judgmental and empathetic space where you can feel safe to express yourself openly.

Can individual counselling help with specific issues like anxiety or depression?

Yes, individual counselling is highly effective in addressing a wide range of mental health concerns and life challenges.

Why Choose Therapy in Bangalore with Manospandana?

Bangalore offers access to expert mental health professionals like Sudarshan Hegde at Manospandana. We provide a confidential environment for addressing mental health conditions through individual psychotherapy, short-term therapy, or long-term support. With options like group therapy and tailored approaches, we help clients build effective coping skills. Choose Manospandana for trusted care in Bangalore.

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