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Individual Counselling and Therapy in Bangalore:
Find Healing and Growth at Manospandana

"Concerns we address under Individual Counselling & Therapy"

individual counselling bangalore

Individual Counselling in Bangalore: Your Path to Well-being

Life can throw curveballs, leaving us feeling overwhelmed and lost. Whether you’re battling anxiety, grappling with depression, or simply seeking personal growth, Manospandana’s individual counselling and psychotherapy services in Bangalore provide a safe and supportive space for you to heal and thrive.

What is Individual Counselling?

Individual counselling, also known as psychotherapy or talk therapy, is a collaborative process between you and a trained therapist. It offers a confidential setting where you can freely explore your thoughts, feelings, and experiences, gaining insights and developing coping strategies to navigate life’s complexities. Think of it as having a personal trainer for your mind, strengthening your mental resilience and equipping you with the tools to overcome challenges.

Why Choose Manospandana for Individual Counselling in Bangalore?

  • Expert Therapists: Our team consists of compassionate and highly skilled therapists specializing in a wide range of therapeutic approaches.
  • Personalized Care: We believe in tailoring therapy to your unique needs and goals, ensuring a truly individualized experience.
  • Safe & Confidential: Your privacy is our utmost priority. We provide a secure and non-judgmental space for you to open up without fear.
  • Convenient Location: Our centre in Bangalore is easily accessible, making it convenient for individuals seeking support.
Know Your Mental Health &
Wellbeing Professional Partner

Your Psychologists & Relationship Counselors

Manospandana as your mental health partner brings
13+ years of professional experience
30 + years of life exposure
14+ years of relationship understanding

Picture of Sudarshan Hegde

Sudarshan Hegde

Relationship Counsellor and Psychotherapist

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Picture of Prerana Srikanth

Prerana Srikanth

Counselling Psychologist and Psychotherapist

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Who Can Benefit from Individual Counselling?

Individual counselling is for everyone. Whether you’re dealing with specific mental health concerns like anxiety or depression, navigating life transitions, or simply seeking personal growth, therapy can provide invaluable support and guidance. It’s like having a compass for life’s journey, with your therapist helping you navigate challenges and discover your true path.

When to Seek Individual Counselling?

Consider seeking individual counselling if:

  • You’re experiencing persistent distress or overwhelming emotions.
  • You’re struggling to cope with life’s challenges on your own.
  • You’re facing relationship difficulties or communication breakdowns.
  • You’re feeling stuck, unfulfilled, or lacking direction in life.


Remember, it’s never too early or too late to seek help. Reaching out is a sign of strength, not weakness.

How Does Individual Counselling Work at Manospandana?

  • Initial Assessment: We begin with a thorough assessment to understand your concerns, history, and goals.
  • Personalized Plan: Together, we create a customized treatment plan tailored to your unique needs.
  • Ongoing Sessions: You’ll engage in regular sessions with your therapist, utilizing evidence-based techniques and strategies.
  • Progress Monitoring: We’ll continuously monitor your progress and adjust the treatment plan as needed to ensure you’re getting the most out of therapy.
individual therapy bangalore

Kavya's Journey: A Bangalore Native Finds Strength

Kavya, a young professional born and raised in Bangalore, was juggling the demands of her career and personal life, leaving her feeling stressed and anxious. She longed for a sense of balance and inner peace.

Through individual counselling at Manospandana, Kavya found a safe space to explore her challenges and develop coping mechanisms tailored to her unique experiences as a Bangalore native.

With her therapist’s support, she learned to manage stress, set boundaries, and prioritize self-care. Today, Kavya feels more grounded and empowered, navigating life’s complexities with resilience and grace.

Embrace the Power of Individual Counselling in Bangalore

Individual counselling and psychotherapy at Manospandana offer a transformative path towards healing, growth, and self-discovery. Our compassionate therapists in Bangalore are dedicated to empowering you to overcome challenges, achieve your goals, and live a more fulfilling life.

Also Discover how our relationship counselling services can help you build stronger, more fulfilling connections, Click here to visit.

Take the first step towards positive change. Contact us today to schedule your individual counselling session. Your journey to a brighter future begins here.

Additionally, you can also book appointments for Manospandana directly on Practo’s website, Click here to visit Practo – Video Consultation with Doctors, Book Doctor Appointments, Order

Remember:
Individual counselling is an investment in yourself.
You deserve to live a life filled with joy, peace, and purpose.
Manospandana is here to support you every step of the way.

Why Choose Us: Manospandana Track Records

Choose Your Counseling and Psychotherapy Services - Begin Your New Journey with

Manospandana

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Our Customer's Testimonial

  • I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more

    Tanuja Venkatachalapathi Avatar Tanuja Venkatachalapathi
    February 21, 2023

    Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!

    Naveena Virgo Avatar Naveena Virgo
    December 28, 2022

    Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.

    Keshava V Avatar Keshava V
    December 28, 2022
  • We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.

    B Nandy Avatar B Nandy
    August 28, 2022

    I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more

    Vasantha Hiranya Avatar Vasantha Hiranya
    July 28, 2022

    1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.

    Vinutha vinu Avatar Vinutha vinu
    July 28, 2022
  • Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.

    soumya goud Avatar soumya goud
    June 28, 2022

    The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.

    Charu Grover Avatar Charu Grover
    February 28, 2022

    A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️

    Mohan U Avatar Mohan U
    February 28, 2022
  • Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more

    nagesh malyavantham Avatar nagesh malyavantham
    February 28, 2021

    A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more

    Vijay Kumar.s Avatar Vijay Kumar.s
    February 28, 2021

    The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more

    sangeeta san Avatar sangeeta san
    February 28, 2021
  • Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help

    jayanth aatreyas Avatar jayanth aatreyas
    February 28, 2021

    After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more

    Priyanka Kumar Avatar Priyanka Kumar
    February 28, 2021

    I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more

    Arun K.R. Avatar Arun K.R.
    February 28, 2021
  • "ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more

    jagadish shettar Avatar jagadish shettar
    February 28, 2021

    Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more

    Chidambara M.V Venkatachalamurthy Avatar Chidambara M.V
    February 28, 2020

    Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir

    barun maitra Avatar barun maitra
    February 28, 2020
  • I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more

    Pavithra Andamada Avatar Pavithra Andamada
    February 28, 2019

    Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more

    Manoj Avatar Manoj
    February 28, 2019

    He helped us in sort out my problem and spacilly family issue

    jaya sinha Avatar jaya sinha
    February 28, 2019

FAQ's

What's on your mind?
Is individual counselling confidential?

Yes, absolutely. We maintain strict confidentiality to ensure your privacy.

How long does individual counselling last?

The duration of therapy varies depending on your individual needs and goals.

What if I'm not sure if I need counselling?

We offer free consultations to help you determine if counselling is right for you.

Will my therapist judge me?

Our therapists provide a non-judgmental and empathetic space where you can feel safe to express yourself openly.

Can individual counselling help with specific issues like anxiety or depression?

Yes, individual counselling is highly effective in addressing a wide range of mental health concerns and life challenges.

Contact us

Contact us today and
feel good again.

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