.elementor-18389 .elementor-element.elementor-element-7c591fc{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--background-transition:0s;--padding-top:020px;--padding-bottom:80px;--padding-left:020px;--padding-right:020px;}.elementor-18389 .elementor-element.elementor-element-7c591fc:not(.elementor-motion-effects-element-type-background), .elementor-18389 .elementor-element.elementor-element-7c591fc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#DEF1FF;background-image:url('https://manospandana.in/wp-content/uploads/Anxiety-Management-1.png');background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-18389 .elementor-element.elementor-element-eab2fb1 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-eab2fb1{font-family:var( --e-global-typography-b12d1da-font-family ), Sans-serif;font-size:var( --e-global-typography-b12d1da-font-size );line-height:var( --e-global-typography-b12d1da-line-height );color:var( --e-global-color-primary );}.elementor-18389 .elementor-element.elementor-element-eab2fb1 a{color:#005B9F;}.elementor-18389 .elementor-element.elementor-element-68b10dd{text-align:start;}.elementor-18389 .elementor-element.elementor-element-68b10dd .elementor-heading-title{font-family:var( --e-global-typography-49e2773-font-family ), Sans-serif;font-size:var( --e-global-typography-49e2773-font-size );font-weight:var( --e-global-typography-49e2773-font-weight );line-height:var( --e-global-typography-49e2773-line-height );color:#005B9F;}.elementor-18389 .elementor-element.elementor-element-3118ab8 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-3118ab8{text-align:start;}.elementor-18389 .elementor-element.elementor-element-d549169{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-cc0fcac .elementor-button{background-color:var( --e-global-color-f400b57 );font-family:"Open Sans", Sans-serif;font-size:18px;font-weight:700;text-transform:capitalize;letter-spacing:1px;fill:var( --e-global-color-eea23f9 );color:var( --e-global-color-eea23f9 );box-shadow:3px 3px 2px 2px rgba(0,0,0,0.5);border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-f400b57 );border-radius:3px 3px 3px 3px;padding:015px 015px 015px 015px;}.elementor-18389 .elementor-element.elementor-element-cc0fcac{width:auto;max-width:auto;}.elementor-18389 .elementor-element.elementor-element-cc0fcac > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-cc0fcac.elementor-element{--align-self:flex-start;}.elementor-18389 .elementor-element.elementor-element-cc0fcac .elementor-button-content-wrapper{flex-direction:row;}.elementor-18389 .elementor-element.elementor-element-cc0fcac .elementor-button .elementor-button-content-wrapper{gap:15px;}.elementor-18389 .elementor-element.elementor-element-4638c39{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:-60px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-18389 .elementor-element.elementor-element-094427e{--display:flex;--border-radius:15px 15px 15px 15px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-18389 .elementor-element.elementor-element-094427e:not(.elementor-motion-effects-element-type-background), .elementor-18389 .elementor-element.elementor-element-094427e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-eea23f9 );}.elementor-18389 .elementor-element.elementor-element-2f40d9a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-98ec079{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-628f22d > .elementor-widget-container{margin:20px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-628f22d{--box-border-radius:15px;--item-text-hover-decoration:underline;}.elementor-18389 .elementor-element.elementor-element-628f22d .elementor-toc__header-title{text-align:start;}.elementor-18389 .elementor-element.elementor-element-ee992a1 > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-ee992a1 .elementor-heading-title{font-family:var( --e-global-typography-6e093c2-font-family ), Sans-serif;font-size:var( --e-global-typography-6e093c2-font-size );font-weight:var( --e-global-typography-6e093c2-font-weight );line-height:var( --e-global-typography-6e093c2-line-height );color:var( --e-global-color-f400b57 );}.elementor-18389 .elementor-element.elementor-element-6e2c2ad > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-6e2c2ad .elementor-heading-title{font-family:var( --e-global-typography-6e093c2-font-family ), Sans-serif;font-size:var( --e-global-typography-6e093c2-font-size );font-weight:var( --e-global-typography-6e093c2-font-weight );line-height:var( --e-global-typography-6e093c2-line-height );color:var( --e-global-color-f400b57 );}.elementor-18389 .elementor-element.elementor-element-4137995 > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-4137995 .elementor-heading-title{font-family:var( --e-global-typography-6e093c2-font-family ), Sans-serif;font-size:var( --e-global-typography-6e093c2-font-size );font-weight:var( --e-global-typography-6e093c2-font-weight );line-height:var( --e-global-typography-6e093c2-line-height );color:var( --e-global-color-f400b57 );}.elementor-18389 .elementor-element.elementor-element-fc0b2e7 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-b7b5fe1 > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-b7b5fe1 .elementor-heading-title{font-family:var( --e-global-typography-6e093c2-font-family ), Sans-serif;font-size:var( --e-global-typography-6e093c2-font-size );font-weight:var( --e-global-typography-6e093c2-font-weight );line-height:var( --e-global-typography-6e093c2-line-height );color:var( --e-global-color-f400b57 );}.elementor-18389 .elementor-element.elementor-element-c6359b1 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-47faa86{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-7e109df{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-970dbf5 > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-970dbf5 .elementor-heading-title{font-family:var( --e-global-typography-6e093c2-font-family ), Sans-serif;font-size:var( --e-global-typography-6e093c2-font-size );font-weight:var( --e-global-typography-6e093c2-font-weight );line-height:var( --e-global-typography-6e093c2-line-height );color:var( --e-global-color-f400b57 );}.elementor-18389 .elementor-element.elementor-element-16599bf > .elementor-widget-container{padding:10px 0px 0px 10px;}.elementor-18389 .elementor-element.elementor-element-16599bf{text-align:start;}.elementor-18389 .elementor-element.elementor-element-4d550f9{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 70px;--row-gap:0px;--column-gap:70px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-18389 .elementor-element.elementor-element-1aab828{--display:flex;--border-radius:5px 5px 5px 5px;box-shadow:-1px 1px 10px -4px rgba(0,0,0,0.5);--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-18389 .elementor-element.elementor-element-2a20bef > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-2a20bef{text-align:start;}.elementor-18389 .elementor-element.elementor-element-2a20bef .elementor-heading-title{font-family:var( --e-global-typography-a3fb421-font-family ), Sans-serif;font-size:var( --e-global-typography-a3fb421-font-size );font-weight:var( --e-global-typography-a3fb421-font-weight );line-height:var( --e-global-typography-a3fb421-line-height );color:#00467B;}.elementor-18389 .elementor-element.elementor-element-8d285d7 > .elementor-widget-container{padding:10px 0px 10px 0px;}.elementor-18389 .elementor-element.elementor-element-8d285d7{text-align:justify;}.elementor-18389 .elementor-element.elementor-element-74bb088{--display:flex;--border-radius:5px 5px 5px 5px;box-shadow:-1px 1px 10px -4px rgba(0,0,0,0.5);--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-18389 .elementor-element.elementor-element-b79db84 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-b79db84{text-align:start;}.elementor-18389 .elementor-element.elementor-element-b79db84 .elementor-heading-title{font-family:var( --e-global-typography-a3fb421-font-family ), Sans-serif;font-size:var( --e-global-typography-a3fb421-font-size );font-weight:var( --e-global-typography-a3fb421-font-weight );line-height:var( --e-global-typography-a3fb421-line-height );color:#00467B;}.elementor-18389 .elementor-element.elementor-element-6cd6655 > .elementor-widget-container{padding:10px 0px 10px 0px;}.elementor-18389 .elementor-element.elementor-element-6cd6655{text-align:justify;}.elementor-18389 .elementor-element.elementor-element-6fded27{--display:flex;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-7c9fe7f );--border-color:var( --e-global-color-7c9fe7f );--border-radius:5px 5px 5px 5px;}.elementor-18389 .elementor-element.elementor-element-6fded27:not(.elementor-motion-effects-element-type-background), .elementor-18389 .elementor-element.elementor-element-6fded27 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-78d2730 );}.elementor-18389 .elementor-element.elementor-element-450ad6f > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2 .elementor-button{background-color:var( --e-global-color-f400b57 );font-family:"Open Sans", Sans-serif;font-size:18px;font-weight:700;text-transform:capitalize;letter-spacing:1px;fill:var( --e-global-color-eea23f9 );color:var( --e-global-color-eea23f9 );box-shadow:3px 3px 2px 2px rgba(0,0,0,0.5);border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-f400b57 );border-radius:3px 3px 3px 3px;padding:015px 015px 015px 015px;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2{width:auto;max-width:auto;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2.elementor-element{--align-self:flex-start;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2 .elementor-button-content-wrapper{flex-direction:row;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2 .elementor-button .elementor-button-content-wrapper{gap:15px;}body.elementor-page-18389:not(.elementor-motion-effects-element-type-background), body.elementor-page-18389 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-38cdbd6 );}@media(min-width:768px){.elementor-18389 .elementor-element.elementor-element-2f40d9a{--width:100%;}.elementor-18389 .elementor-element.elementor-element-47faa86{--width:100%;}.elementor-18389 .elementor-element.elementor-element-7e109df{--width:100%;}.elementor-18389 .elementor-element.elementor-element-4d550f9{--width:100%;}.elementor-18389 .elementor-element.elementor-element-1aab828{--width:50%;}.elementor-18389 .elementor-element.elementor-element-74bb088{--width:50%;}}@media(max-width:1024px){.elementor-18389 .elementor-element.elementor-element-7c591fc{--padding-top:150px;--padding-bottom:50px;--padding-left:50px;--padding-right:50px;}.elementor-18389 .elementor-element.elementor-element-eab2fb1{font-size:var( --e-global-typography-b12d1da-font-size );line-height:var( --e-global-typography-b12d1da-line-height );}.elementor-18389 .elementor-element.elementor-element-68b10dd .elementor-heading-title{font-size:var( --e-global-typography-49e2773-font-size );line-height:var( --e-global-typography-49e2773-line-height );}.elementor-18389 .elementor-element.elementor-element-ee992a1 .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-6e2c2ad .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-4137995 .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-b7b5fe1 .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-970dbf5 .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-2a20bef .elementor-heading-title{font-size:var( --e-global-typography-a3fb421-font-size );line-height:var( --e-global-typography-a3fb421-line-height );}.elementor-18389 .elementor-element.elementor-element-b79db84 .elementor-heading-title{font-size:var( --e-global-typography-a3fb421-font-size );line-height:var( --e-global-typography-a3fb421-line-height );}}@media(max-width:767px){.elementor-18389 .elementor-element.elementor-element-7c591fc{--padding-top:020px;--padding-bottom:070px;--padding-left:020px;--padding-right:020px;}.elementor-18389 .elementor-element.elementor-element-eab2fb1 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-eab2fb1{font-size:var( --e-global-typography-b12d1da-font-size );line-height:var( --e-global-typography-b12d1da-line-height );}.elementor-18389 .elementor-element.elementor-element-68b10dd .elementor-heading-title{font-size:var( --e-global-typography-49e2773-font-size );line-height:var( --e-global-typography-49e2773-line-height );}.elementor-18389 .elementor-element.elementor-element-3118ab8{text-align:justify;}.elementor-18389 .elementor-element.elementor-element-d549169{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-cc0fcac{width:100%;max-width:100%;}.elementor-18389 .elementor-element.elementor-element-cc0fcac > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-cc0fcac .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-18389 .elementor-element.elementor-element-cc0fcac .elementor-button{font-size:15px;padding:015px 0px 15px 0px;}.elementor-18389 .elementor-element.elementor-element-4638c39{--margin-top:-60px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-18389 .elementor-element.elementor-element-094427e{--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-18389 .elementor-element.elementor-element-628f22d > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-628f22d{--box-border-radius:15px;--box-padding:13px;}.elementor-18389 .elementor-element.elementor-element-ee992a1 .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-6e2c2ad .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-4137995 .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-b7b5fe1 .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-47faa86{--width:100%;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-7e109df{--width:100%;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-970dbf5 .elementor-heading-title{font-size:var( --e-global-typography-6e093c2-font-size );line-height:var( --e-global-typography-6e093c2-line-height );}.elementor-18389 .elementor-element.elementor-element-16599bf > .elementor-widget-container{padding:0px 0px 10px 0px;}.elementor-18389 .elementor-element.elementor-element-16599bf{text-align:justify;}.elementor-18389 .elementor-element.elementor-element-4d550f9{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-18389 .elementor-element.elementor-element-2a20bef > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-2a20bef{text-align:start;}.elementor-18389 .elementor-element.elementor-element-2a20bef .elementor-heading-title{font-size:var( --e-global-typography-a3fb421-font-size );line-height:var( --e-global-typography-a3fb421-line-height );}.elementor-18389 .elementor-element.elementor-element-8d285d7{text-align:start;}.elementor-18389 .elementor-element.elementor-element-74bb088{--margin-top:25px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-18389 .elementor-element.elementor-element-b79db84 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-b79db84{text-align:start;}.elementor-18389 .elementor-element.elementor-element-b79db84 .elementor-heading-title{font-size:var( --e-global-typography-a3fb421-font-size );line-height:var( --e-global-typography-a3fb421-line-height );}.elementor-18389 .elementor-element.elementor-element-6cd6655{text-align:start;}.elementor-18389 .elementor-element.elementor-element-6fded27{--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2{width:100%;max-width:100%;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-18389 .elementor-element.elementor-element-1b6dbd2 .elementor-button{font-size:15px;padding:015px 0px 15px 0px;}}@media(min-width:1025px){.elementor-18389 .elementor-element.elementor-element-7c591fc:not(.elementor-motion-effects-element-type-background), .elementor-18389 .elementor-element.elementor-element-7c591fc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:scroll;}}