Skip to content Anger is a natural human emotion. But when anger feels intense, frequent, or hard to control, it can affect your relationships, work, health, and inner peace.
At Manospandana, we offer professional anger management counselling and therapy to help you understand your emotional triggers, regulate reactions, and respond to challenges in healthier, more constructive ways.
We provide:
In-person anger management therapy in Bangalore
Secure online anger counselling for clients across India & worldwide
You don’t need to be “out of control” to seek help. Many people reach out when anger begins to feel overwhelming, confusing, or harmful.
Feel irritated or angry more often than you’d like
Have difficulty calming down after conflicts
Experience regret or guilt after angry reactions
Notice anger affecting relationships or work
Feel emotionally tense, restless, or on edge
Suppress anger until it explodes or turns inward
Anger management therapy is not about suppressing emotions or “fixing” your personality. It’s about learning to understand and regulate anger safely.
Recognise emotional and situational triggers
Understand patterns behind angry reactions
Develop healthier emotional responses
Improve communication and conflict handling
Build emotional regulation and self-control
Respond calmly instead of reacting impulsively
Understanding anger—how it develops, the different ways it shows up, and healthy ways to express it—can help you gain clarity about your emotional patterns.
👉 Read our detailed guide on Anger: Symptoms, Causes, Types & Healthy Management Strategies.
We use evidence-based and integrative therapeutic approaches, tailored to each individual’s emotional needs and life context.
Approaches may include:
Cognitive Behavioural Therapy (CBT) – to work with thought–emotion–reaction patterns
Mindfulness-based techniques – to improve emotional awareness and regulation
Acceptance-based approaches (ACT elements) – to reduce emotional struggle
Transactional Analysis (TA) – to understand relational and communication dynamics
Anger management counselling can help:
Working professionals facing chronic stress or pressure
Parents struggling with irritability or emotional exhaustion
Couples dealing with frequent conflict
Teenagers and young adults learning emotional regulation
Individuals who feel anger is controlling their reactions
Our in-person sessions in Bangalore offer a calm, structured, and confidential environment.
Therapy typically involves:
Understanding emotional triggers and patterns
Learning emotional regulation tools
Practising healthier communication
Applying skills to real-life situations
If attending in person feels difficult, our online anger management counselling offers the same professional support through secure video sessions.
Attend sessions from home or work
Flexible scheduling
Private and confidential setting
Ideal for busy professionals & NRIs
Same therapeutic depth as offline sessions
Choosing the right therapist matters—especially for emotions that carry shame or stigma.
What Sets Us Apart:
14+ years of clinical experience
Qualified, compassionate therapists
Safe, non-judgmental space
Personalised therapy plans
In-person & online accessibility
Ethical, client-centred mental health care
Anger is frequently linked with stress, anxiety, burnout, or unresolved emotional pain. Therapy helps address these connections holistically.
👉 You may also explore:
Anger doesn’t define you—and it doesn’t have to control your life.
Whether you’re in Bangalore or anywhere in the world, professional support is available.
For more details, call us at +91 9019918633
Yes, most techniques are effective, but they may need to be adapted to individual preferences and triggers. Counselling can help personalize strategies.
It depends on the individual. Some may see improvements in a few sessions, while others may need ongoing support for lasting change.
Absolutely! Teaching children how to recognize and manage their emotions early can improve their social interactions and emotional health.
Medication is generally not the first-line treatment for anger. However, if anger stems from underlying mental health conditions, a professional may recommend it alongside therapy.
Yes. Anger management therapy addresses both the past and present, helping you unlearn patterns and develop healthier responses.
Yes. We provide age-appropriate anger management counselling for teenagers and children with parental involvement.
Online anger management therapy is conducted through secure video sessions. You’ll work with a trained counsellor to understand your triggers, develop healthy coping strategies, and improve your emotional regulation—all from the comfort of your space.
Yes. Online therapy can be just as effective as in-person sessions, especially when guided by experienced professionals. It offers convenience and privacy, making it easier to stay consistent with your progress.
Absolutely. We offer online counselling for NRIs with culturally sensitive support and flexible scheduling that fits your timezone.
Simply visit our appointment page, select “online counselling,” choose a convenient time, and we’ll send you a secure session link.
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