Manospandana

  • Your Final Resort for Individual and Relationship Counseling

    Choose Your Counseling and Psychotherapy Services - Begin Your New Journey with Manospandana

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    Happy Individuals
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    Happy Couples
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    Happy Parents and Children

    Our Service

    What we do

    Enhancing Life, Depression, Anxiety ,Work-Life Balance, Anger Management, Stress Management, Better Sleep

    Individual Counseling &
    Psychotherapy Services

    Parent Child Counseling &
    Psychotherapy Services

    Adolescent issues, Parenting Skills to handle Children, Parent-child conflict, Enhancing parenting skills

    Relationship Counseling &
    Psychotherapy Services

    Premarital counseling , Intimacy issues, Sexual desire disorder, Couple Conflict & adjustment problems , Infidelity

    Family Counseling &
    Psychotherapy Services

    In Law Conflicts, Explore the strengths, Create a healthy family space, Addressing concerns, Respecting boundaries

    Sudarshan-Hegade-Counselling and physcotheraphy

    Know Your Mental Health &
    Wellbeing Professional Partner

    Your Psychologist &
    Relationship Counselor

    11+ years of professional experience
    30 + years of life exposure
    14+ years of relationship understanding

    Online Theraphy

    It Is "OK" to
    Seek OR Ask For HELP.

    Everyone goes through a tough phase at one or another part of their life. At that moment maintaining a mental balance is challenging. Manospandana comes in handy to maintain a healthy mind during your challenging phase of life.

    We provide all kinds of psychological counseling for Individuals, couples, parents, and families across the age. It is OK to seek or ask for help whenever you feel your emotions and thoughts are going out of control.

    Getting thoughts to enhance life, creating healthy habits and coping mechanisms, or in positive transitions of life like Marriage Counselor in Bangalore, childbirth, job changes, etc., in which you are facing overwhelming emotions like anxiety, fear, discomfort, etc. are some common issues in which you may need help.

    Feedback

    Our Customer's
    Testimonial

    Our Counselling Packages

    • Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more

      Manoj Avatar Manoj
      February 28, 2019

      Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help

      jayanth aatreyas Avatar jayanth aatreyas
      February 28, 2021

      After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more

      Priyanka Kumar Avatar Priyanka Kumar
      February 28, 2021
    • We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.

      B Nandy Avatar B Nandy
      August 28, 2022

      I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more

      Arun K.R. Avatar Arun K.R.
      February 28, 2021

      Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir

      barun maitra Avatar barun maitra
      February 28, 2020
    • Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.

      soumya goud Avatar soumya goud
      June 28, 2022

      A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️

      Mohan U Avatar Mohan U
      February 28, 2022

      I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more

      Tanuja Venkatachalapathi Avatar Tanuja Venkatachalapathi
      February 21, 2023
    • The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.

      Charu Grover Avatar Charu Grover
      February 28, 2022

      Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more

      nagesh malyavantham Avatar nagesh malyavantham
      February 28, 2021

      Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more

      Chidambara M.V Venkatachalamurthy Avatar Chidambara M.V Venkatachalamurthy
      February 28, 2020
    • He helped us in sort out my problem and spacilly family issue

      jaya sinha Avatar jaya sinha
      February 28, 2019

      I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more

      Pavithra Andamada Avatar Pavithra Andamada
      February 28, 2019

      "ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more

      jagadish shettar Avatar jagadish shettar
      February 28, 2021
    • We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more

      Manjunath Dasapa Avatar Manjunath Dasapa
      July 28, 2022

      I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more

      Vasantha Hiranya Avatar Vasantha Hiranya
      July 28, 2022

      A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more

      Vijay Kumar.s Avatar Vijay Kumar.s
      February 28, 2021
    • 1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.

      Vinutha vinu Avatar Vinutha vinu
      July 28, 2022

      Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!

      Naveena Virgo Avatar Naveena Virgo
      December 28, 2022

      The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more

      sangeeta san Avatar sangeeta san
      February 28, 2021
    • Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.

      Keshava V Avatar Keshava V
      December 28, 2022

    Frequently Asked Questions (FAQs)

    What's on your mind?

    How do I prepare for my first psychologist appointment?
    • Know what you’re looking for: Before you meet with your psychologist, therapist or counselor, make sure you understand what you hope to achieve by seeing him or her. 

    • Ask Questions: You should also think about any questions you might have before your appointment.
    • Be honest about your past experiences: It’s important to be open and honest when talking to your counselor. If you feel comfortable doing so, share your thoughts about your childhood, family life, school, friends, romantic relationships, work, finances, and other topics.
    • Bring a list of medications you take: 
    • Have someone drive you to your appointment: If you’re going to see a counselor, you might want to consider having someone drive you there. That person could be a friend, family member, or spouse. The reason? Because if you’re driving yourself, you might get distracted and forget something important.
    What do psychologists ask on the first visit?
    • The psychologist will ask questions about your symptoms and history

    • Might probe you more about present concerns related to thinking, feelings, behaviors, and bodily changes. 
    • Might ask more about your present stressors and concerns.
    • Might ask something in connection to relationship aspects which has a direct impact on the present conditions. 
    •  
    How long will be the duration of the first appointment?
    • The standard duration of the first appointment for individual counseling will be for 50 minutes and 90 minutes for any type of relationship, parent-child, and family counseling.  However, it might vary slightly based on the concern and needs.
    What can I expect at an appointment with my therapist?
    • Nonjudgmental confidential venting space, where you can share anything and everything without getting judged. 
    • Assurance and validation wherever required. 
    • Opportunity to learn skills and techniques to manage your emotions, thinking, and behaviors
    • Opportunity to explore the possibility of enhancing personal and professional relationships.
    How many number of sessions/visits might be needed?

    It varies from case to case, person to person. Depends on

    • what is the concern about
    •  The present insight and awareness level of the client
    • His or her adopting capacity for the change. 
    • Change process, pace, and adaptability.
    • and many more
    What are the counseling and therapy approach do you practice in Manospandana?

    We practice humanistic and client-centered approaches. We practice eclectic approach in Manospandana. Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Choice Theory Based Reality Therapy (CTBRT), Acceptance Commitment Therapy (ACT), Mindfulness are the few counseling and psychotherapy approaches that we adopt in our practice. 

    Contact us

    Contact us today and
    feel good again.

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