Your First Appointment with a Psychologist – Manospandana: Expectations, Preparations, Do’s and Don’ts.
How to Prepare for First Appointment with a Psychologist: Expectations,...
Read MoreTop Rated Mental Health Counselling & Psychotherapy Services in India
Your last resort to mental health counselling in Bangalore and across India through Online or Offline Service. Expert psychotherapists offer individual sessions to improve your relationships now.
"Services that We Offer for You"
Your Psychologists & Counsellors
Sudarshan Hegde
Relationship Counsellor and Psychotherapist
👨🎓 13+ Yrs Experience
🗣️ Kannada, English, Hindi
💻 In-Person & Online
📌 Bangalore, Karnataka
Prerana Srikanth
Counselling Psychologist & Psychotherapist
👨🎓 4 Yrs Experience
🗣️ Kannada, English, Hindi
💻 In-Person & Online
📌 Bangalore, Karnataka
It Is "OK" to Seek OR Ask For HELP.
Everyone goes through a tough phase at one or another part of their life. At that moment maintaining a mental balance is challenging. Manospandana comes in handy to maintain a healthy mind during your challenging phase of life.
We provide all kinds of psychological counselling & therapy for Individuals, couples, parents and families across the age. It is OK to seek or ask for help whenever you feel your emotions & thoughts are going out of control. Explore our services – Individual Counselling, Relationship Counselling, Premarital Counselling, Parent-Child Counselling, Family Counselling.
Getting thoughts to enhance life, creating healthy habits and coping mechanisms, or in positive transitions of life like childbirth, job changes, etc., in which you are facing overwhelming emotions like anxiety, fear, discomfort, etc. are some common issues in which you may need help.
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Choose Your Counselling and Psychotherapy Services - Begin Your New Journey with Manospandana
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Manospandana as your Mental Health Partner brings:
30 + years of life exposure
13+ years of professional experience
14+ years of relationship understanding
Which Mode Suits You Best: In-Person or Online Counselling?
At Manospandana, we offer both online counselling and in-person / offline counselling to suit your lifestyle and needs. Choosing the right mode depends on your personal preferences, convenience, and comfort.
Online Mental health Counselling & Therapy
Online counselling and therapy provide the flexibility to connect with our experts from anywhere, making it a convenient choice for those with busy schedules or living in remote locations. With a focus on client-centric care, our licensed counsellors at Manospandana ensure that online sessions maintain the same level of confidentiality, empathy, and effectiveness as face-to-face interactions.
In-Person Mental health Counselling in Bangalore
Offline counselling offers a face-to-face connection in a professional setting at our center located in Shastri Nagar, Banashankari II Stage. This convenient location is suitable for individuals from all major areas in South Bengaluru, including Jayanagar, JP Nagar, Basavanagudi, Padmanabhanagar, Uttarahalli, Kumaraswamy Layout, and BTM Layout. It is ideal for those who prefer direct interaction and a structured environment.
Is Money a Concern?
Don’t Let Money Hold You Back – Get Therapy at Just ₹99
Worried about the cost of therapy? Your mental health matters. At Manospandana, we believe that financial concerns shouldn’t stop anyone from seeking support. That’s why we offer affordable therapy sessions at just ₹99, guided by trained novice psychologists under expert supervision. Take the first step—because you deserve to be heard.
Faq's
How do I prepare for my first psychologist appointment?
Know what you’re looking for: Before you meet with your psychologist, therapist or counsellor, make sure you understand what you hope to achieve by seeing him or her.
Ask Questions: You should also think about any questions you might have before your appointment.
- Be honest about your past experiences: It’s important to be open and honest when talking to your counsellor. If you feel comfortable doing so, share your thoughts about your childhood, family life, school, friends, romantic relationships, work, finances, and other topics.
- Bring a list of medications you take:
- Have someone drive you to your appointment: If you’re going to see a counsellor, you might want to consider having someone drive you there. That person could be a friend, family member, or spouse. The reason? Because if you’re driving yourself, you might get distracted and forget something important.
What do psychologists ask on the first visit?
The psychologist will ask questions about your symptoms and history.
Might probe you more about present concerns related to thinking, feelings, behaviors, and bodily changes.
- Might ask more about your present stressors and concerns.
- Might ask something in connection to relationship aspects which has a direct impact on the present conditions.
How long will be the duration of the first appointment?
- The standard duration of the first appointment for individual counselling will be for 50 minutes and 90 minutes for any type of family, parent-child, and relationship counselling. However, it might vary slightly based on the concern and needs.
What are the benefits of online counselling services at Manospandana?
Online counselling services at Manospandana provide the convenience of accessing professional help from the comfort of your home. It is especially helpful for individuals with busy schedules, those living in remote locations, or those who prefer a private and flexible approach to mental health support. Our secure online platform ensures confidentiality and ease of communication with qualified counsellors.
What can I expect at an appointment with my therapist?
- Nonjudgmental confidential venting space, where you can share anything and everything without getting judged.
- Assurance and validation wherever required.
- Opportunity to learn skills and techniques to manage your emotions, thinking, and behaviors
- Opportunity to explore the possibility of enhancing personal and professional relationships.
How many number of sessions/visits might be needed?
It varies from case to case, person to person. Depends on
- what is the concern about
- The present insight and awareness level of the client
- His or her adopting capacity for the change.
- Change process, pace, and adaptability.
- and many more
What are the counselling and therapy approach do you practice in Manospandana?
We practice humanistic and client-centered approaches. We practice eclectic approach in Manospandana. Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Choice Theory Based Reality Therapy (CTBRT), Acceptance Commitment Therapy (ACT), Mindfulness are the few counselling and psychotherapy approaches that we adopt in our practice.
Are both online and in-person counselling options available at Manospandana?
Yes, Manospandana offers both online and in-person counselling options to cater to your preferences and needs. Whether you prefer face-to-face sessions at our Bangalore center or the convenience of online counselling, we provide flexible and professional support for mental health and well-being.
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Read MoreOur Customer's Testimonial
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I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more
Tanuja Venkatachalapathi
Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!
Naveena Virgo
Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.
Keshava V
We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.
B Nandy
I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more
Vasantha Hiranya
We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more
Manjunath Dasapa
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1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.
Vinutha vinu
Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.
soumya goud
The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.
Charu Grover
A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️
Mohan U
Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more
nagesh malyavantham
A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more
Vijay Kumar.s