Everyone goes through a tough phase at one or another part of their life. At that moment maintaining a mental balance is challenging. Manospandana comes in handy to maintain a healthy mind during your challenging phase of life.
We provide all kinds of psychological counseling for Individuals, couples, parents, and families across the age. It is OK to seek or ask for help whenever you feel your emotions and thoughts are going out of control.
Getting thoughts to enhance life, creating healthy habits and coping mechanisms, or in positive transitions of life like Marriage Counselor in Bangalore, childbirth, job changes, etc., in which you are facing overwhelming emotions like anxiety, fear, discomfort, etc. are some common issues in which you may need help.
Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more
We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more
Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.
A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️
I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more
He helped us in sort out my problem and spacilly family issue
1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.
A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more
"ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more
I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more
Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!
We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.
Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more
I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more
Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help
I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more
Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir
The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more
Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more
Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.
The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.
After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more
Know what you’re looking for: Before you meet with your psychologist, therapist or counselor, make sure you understand what you hope to achieve by seeing him or her.
The psychologist will ask questions about your symptoms and history
It varies from case to case, person to person. Depends on
We practice humanistic and client-centered approaches. We practice eclectic approach in Manospandana. Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Choice Theory Based Reality Therapy (CTBRT), Acceptance Commitment Therapy (ACT), Mindfulness are the few counseling and psychotherapy approaches that we adopt in our practice.