Skip to content Anxiety can make daily life overwhelming – from constant worrying and racing thoughts to physical symptoms like restlessness, fatigue, or sleepless nights. At Manospandana, our qualified counsellors provide personalised anxiety counselling in Bangalore, available both online (Worldwide) and in-person, to help you understand your triggers, manage symptoms, and regain control over your life.
We combine evidence-based therapies with a client-focused approach, ensuring every individual receives the support that best suits their needs.
Anxiety is a natural emotional response that occurs when you feel worried, tense, or fearful about something—whether it’s a real situation or a perceived threat.
It can involve physical sensations like a racing heart, rapid breathing, sweating, or restlessness, as well as mental effects such as constant overthinking or difficulty concentrating. While occasional anxiety is a normal part of life, it may become a concern if it is intense, persistent, or interferes with daily activities.
Anxiety doesn’t always look the same for everyone. Some people experience it as constant worry, while others feel physical tension or restlessness. Recognizing anxiety symptoms is the first step toward seeking the right support.
Physical Symptoms of Anxiety:
Rapid heartbeat or palpitations
Muscle tension or body aches
Shortness of breath
Dizziness or lightheadedness
Sweating or cold hands
Stomach issues like nausea or indigestion
Fatigue or difficulty sleeping
Emotional and Psychological Symptoms:
Excessive or uncontrollable worry
Feeling restless or on edge
Irritability or mood swings
Difficulty concentrating
Overthinking or racing thoughts
Fear of losing control or impending doom
Avoidance of people, places, or situations
If these anxiety symptoms are persistent and affecting your daily life, it may be time to seek professional help. At Manospandana, our expert counsellors in Bangalore can help you identify the root causes and guide you toward calm and balance through personalized therapy.
Checkout: Discover 12 proven ways to manage anxiety in our comprehensive guide, featuring both natural strategies and therapeutic techniques for better emotional balance.
Not sure if you need counselling? Take our free Quick Anxiety Test here!
Here are some of the key benefits of seeking therapy with us:
✅ Evidence-based therapies like CBT, Mindfulness, TA, and more
✅ Personalised treatment plans tailored to your unique needs
✅ Confidential, non-judgmental space with experienced counsellors
✅ Practical coping skills to manage anxiety in daily life
✅ Flexible sessions — online across India or in-person at Bangalore
📞 Call us at +91 90199 18633 or Book an Appointment to begin your anxiety counselling journey today.
Understanding when to seek anxiety counselling is crucial for managing anxiety effectively. Here’s a breakdown to help you determine the right time to reach out for professional support.
Consider pursuing counselling if you experience:
• Persistent Anxiety: If you find yourself feeling anxious on a regular basis, impacting your daily life, work, or relationships.
• Situational Stress: Experiencing anxiety due to specific events or changes (e.g., job transitions, family issues, or school stress).
• Difficulty Coping: Struggling to cope with life’s challenges and needing support in developing healthier coping strategies.
• Emotional Distress: Feeling overwhelmed by worry or fear that hinders your ability to function.
• Seeking Personal Growth: Wanting to understand your anxiety better and learn how to manage
Anxiety and depression often overlap. If you’re facing persistent sadness, low motivation, or loss of interest along with anxiety, it may indicate depression. Explore how depression counselling can support your recovery.
Therapy plays a key role in managing anxiety by uncovering root causes, teaching coping tools, and building long-term resilience. Here’s how it helps:
Spotting Triggers – Identify thoughts, patterns, or situations that fuel anxiety and learn to manage them better.
Shifting Negative Thoughts – CBT helps replace unhelpful thinking with realistic, balanced perspectives.
Practical Coping Skills – Techniques like deep breathing, mindfulness, and relaxation reduce anxious feelings.
Emotional Regulation – Gain awareness and acceptance of emotions instead of suppressing them.
Facing Fears Safely – Exposure therapy reduces the power of fears in a controlled, supportive space.
Better Relationships – Build confidence, communication, and assertiveness to ease social anxiety.
Healthy Lifestyle Habits – Guidance on sleep, exercise, and nutrition that support mental well-being.
Self-Compassion & Resilience – Reduce self-criticism, improve confidence, and handle challenges more calmly.
Support & Validation – A safe, non-judgmental space to express feelings and feel less alone.
Long-Term Tools – Equip yourself with lifelong strategies for managing anxiety and future challenges.
Therapy not only eases current symptoms but also empowers you to live with more confidence, balance, and peace of mind.
Checkout: Discover 12 proven ways to manage anxiety in our comprehensive guide, featuring both natural strategies and therapeutic techniques for better emotional balance.
At Manospandana, our counsellors support clients with different forms of anxiety, using approaches tailored to individual needs:
Generalized Anxiety Disorder (GAD): Ongoing worry about daily life, often with fatigue, tension, or restlessness.
Panic Disorder: Sudden panic attacks with intense fear, palpitations, or shortness of breath.
Social Anxiety Disorder: Fear of being judged or embarrassed in social situations, leading to avoidance.
Specific Phobias: Intense fear of particular objects or situations (heights, animals, flying, enclosed spaces).
Agoraphobia: Avoiding open or crowded places due to fear of not being able to escape.
Separation Anxiety: Excessive distress when away from loved ones (can affect both children and adults).
Obsessive-Compulsive Disorder (OCD): Persistent intrusive thoughts and repetitive actions to ease anxiety.
Health Anxiety: Constant worry about having a serious illness despite medical reassurance.
Post-Traumatic Stress Disorder (PTSD): Anxiety, flashbacks, and avoidance after traumatic events.
Selective Mutism: Difficulty speaking in social situations despite being able to speak elsewhere.
Substance/Medication-Induced Anxiety: Anxiety linked to substance use or withdrawal.
Medical Condition-Related Anxiety: Anxiety symptoms triggered by physical health issues.
Adjustment Disorder with Anxiety: Anxiety following major life changes or stressful events.
Each condition requires a different therapeutic approach. Our counsellors work with you to create a personalised plan that supports long-term recovery and emotional balance.
If you’re also experiencing sudden outbursts or irritability along with anxiety, our Anger Management therapy can help you explore deeper emotional regulation strategies.
At Manospandana, we use a range of evidence-based and eclectic therapeutic approaches to address anxiety disorders. Each therapy is tailored to the client’s unique needs, ensuring personalised support and effective outcomes.
1. Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective treatments for anxiety. It helps clients:
2. Choice Theory-Based Reality Therapy (CTBRT)
CTBRT empowers clients to take control of their responses to anxiety by:
3. Mindfulness-Based Therapy
Mindfulness techniques encourage staying present and grounded. This approach includes:
4. Transactional Analysis (TA)
TA examines the role of anxiety in relationships and communication by:
5. Acceptance and Commitment Therapy (ACT) (Elements Applied)
While not a primary method, ACT principles are used to:
6. Exposure Therapy
For clients with specific phobias or fears, exposure therapy provides:
7. Relaxation & Stress Management Techniques
To ease physical symptoms of anxiety, we teach:
8. Interpersonal Therapy (IPT)
IPT helps address anxiety stemming from social or relational issues through:
9. Eclectic Approach
At Manospandana, we follow an eclectic approach — combining multiple therapies to suit the individual. This flexibility ensures every client receives care tailored to their unique anxiety profile.
At Manospandana, we understand the deeply personal experience of living with anxiety, and our counsellors are dedicated to providing a safe, supportive space. Here’s why people trust us for anxiety Counselling and therapy
• Experienced Therapists: Our qualified professionals are trained in specialized anxiety therapy techniques.
• Personalized Approach: We create a custom counselling plan based on your unique anxiety profile.
• Client-Centric Environment: Our sessions provide a warm and non-judgmental atmosphere that encourages openness and healing.
Choosing Manospandana for anxiety counselling and therapy means having a trusted partner who’s committed to your growth and well-being.
At Manospandana, our team of qualified anxiety therapists offers compassionate, evidence-based care tailored to your emotional and mental well-being. Whether you’re experiencing persistent worry, panic attacks, or social anxiety, our therapists for anxiety are here to help you understand and manage your symptoms effectively.
We believe that every individual’s experience with anxiety is unique. That’s why our anxiety therapy sessions are personalised to suit your specific needs—whether you prefer in-person sessions in Bangalore or convenient online therapy available worldwide.
✅ Experienced in Cognitive Behavioural Therapy (CBT), Mindfulness, and other proven approaches
✅ Confidential and non-judgmental environment
✅ Supportive counselling for anxiety, phobias, and related issues
✅ Flexible options: In-person or online therapy sessions
✅ Affordable packages with senior or supervised novice psychologists
Our therapists for anxiety in Bangalore have supported clients from various backgrounds in reducing overwhelming thoughts and regaining emotional balance. Whether anxiety is affecting your work, relationships, or daily life, help is available. Our team takes the time to listen, assess your needs, and walk with you toward calmer, more grounded living.
At Manospandana, we offer both online counselling and in-person / offline counselling to suit your lifestyle and needs. Choosing the right mode depends on your personal preferences, convenience, and comfort.
Taking the first step toward managing anxiety can feel challenging, but our team at Manospandana is here to support you every step of the way. Contact us to schedule a consultation at +919019918633 or book a session below. We’re here to help you rediscover balance and confidence.
** At Manospandana, we specialize in providing counselling and psychotherapy as part of the treatment for anxiety. However, in many cases, medication may also be necessary. It is the responsibility of the client or their caregiver to manage any required medication alongside our counselling and psychotherapy services **
Anxiety counselling is a therapeutic process that helps individuals understand and manage their anxiety symptoms. It involves working with a qualified counsellor to identify triggers, develop coping strategies, and implement techniques to handle stress and anxiety effectively.
Counselling can significantly impact anxiety management by helping clients recognize their triggers, change negative thought patterns, build coping skills, increase emotional awareness, and promote lifestyle changes. It provides tools for long-term anxiety management and supports individuals in developing resilience.
At Manospandana, we address various anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, Agoraphobia, Obsessive-Compulsive Disorder (OCD), Health Anxiety, Post-Traumatic Stress Disorder (PTSD), and others.
Yes, we provide both in-person and online anxiety counselling and therapy services to accommodate individual preferences and needs.
Our counsellors utilize various evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Choice Theory-Based Reality Therapy, Exposure Therapy, and more, tailoring the treatment to the individual’s unique anxiety profile.
You might consider anxiety counselling if worry, fear, or nervousness are starting to interfere with your daily life, relationships, or sleep. If you often feel overwhelmed, have trouble concentrating, avoid certain situations, or experience physical symptoms like a racing heart or restlessness without a clear cause, these could be signs of anxiety. Counselling can help you understand what you’re going through, develop healthy coping strategies, and regain a sense of calm and control. You don’t have to wait for things to get worse — seeking support early can make a big difference.
The duration of counselling varies based on individual needs and the complexity of the anxiety disorder. Some clients may see improvement in a few sessions, while others may require ongoing support over a longer period.
While exploring past experiences can be part of the counselling process, our approach is tailored to your comfort level. The focus will be on helping you understand and manage your anxiety in a way that feels safe and supportive for you.
You can book a session by contacting us at +919019918633 or visiting our website at www.manospandana.in to schedule a consultation with one of our experienced anxiety counsellors in Bangalore.
During your first session, the counsellor will typically conduct an intake assessment to understand your anxiety symptoms, triggers, and personal goals. This is an opportunity for you to ask questions, share your concerns, and discuss your expectations for counselling.
For more mental health concerns we address, visit our A–Z Mental Health page.
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