Skip to content Living with depression can feel overwhelming, but professional counselling provides a path to recovery. At our Bangalore-based counselling center, we understand that each individual’s journey with depression is unique. We offer a supportive environment where clients can explore their emotions, identify negative thought patterns, and develop coping skills that promote long-term well-being.
Depression is more than just feeling sad or low occasionally. It’s a persistent feeling of sadness and loss of interest that affects how you think, feel, and handle daily activities. Recognizing the symptoms and seeking timely professional help is crucial for recovery.
At Manospandana, we take pride in providing expert depression counselling in Bangalore, delivering compassionate and personalized care to help individuals rediscover balance, joy, and purpose in life. Led by the highly regarded psychologist Sudarshan Hegde, our team of experienced counsellors and therapists specializes in addressing various types of depression, including major depressive disorder, dysthymia, and situational depression, using effective and tailored approaches.
Depression is more than just feeling sad or low occasionally. It’s a persistent feeling of sadness and loss of interest that affects how you think, feel, and handle daily activities. Recognizing the symptoms and seeking timely professional help is crucial for recovery.
Depression manifests differently in every individual, but some common symptoms include:
Recognizing these signs early can significantly impact your mental health journey. Seeking depression counselling can help you reclaim control over your life.
Understanding the root causes of depression can be a significant step toward healing. Some common causes include:
At Manospandana, our individual counselling sessions are tailored to help you address these underlying causes, empowering you with strategies to manage your mental health effectively.
Depression comes in various forms, each with its own specific symptoms, triggers, and treatments. Understanding the different types of depression can help in identifying the best course of action for managing the condition effectively.
Also known as clinical depression, MDD is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities for at least two weeks. It affects mood, behavior, and physical functions such as sleep and appetite.
Common symptoms of MDD:
Also known as dysthymia, PDD is a long-term form of depression that lasts for at least two years. While the symptoms may not be as severe as those of MDD, they are more chronic and can significantly impair daily functioning.
Key symptoms of PDD include:
Bipolar disorder, previously known as manic depression, involves extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). During the depressive phase, individuals experience symptoms similar to major depression.
Common bipolar depression symptoms include:
SAD is a type of depression that typically occurs during the winter months when sunlight is limited. The lack of sunlight can disrupt your biological clock and serotonin levels, leading to depressive symptoms.
Key signs of SAD:
PPD is a form of depression that affects women after childbirth. Hormonal changes, combined with the stress of caring for a newborn, can lead to feelings of sadness, anxiety, and exhaustion that interfere with the mother’s ability to care for herself and her baby.
PPD symptoms may include:
PMDD is a severe form of premenstrual syndrome (PMS) that causes extreme mood shifts, irritability, and depressive symptoms in the days leading up to menstruation. These symptoms can interfere with work, social life, and personal relationships.
Common PMDD symptoms:
Atypical depression is a subtype of major depressive disorder that involves symptoms like increased appetite, excessive sleeping, and sensitivity to rejection. Unlike other forms of depression, people with atypical depression may experience temporary mood improvements in response to positive events.
Signs of atypical depression:
Depression is treatable, and with the right strategies, you can start feeling better. The most common treatments include:
Therapy: Cognitive Behavioral Therapy (CBT), talk therapy, and other therapeutic approaches can help you understand and manage negative thought patterns. Manospandana offers customized therapy sessions based on your unique needs.
Medication: In some cases, antidepressants may be prescribed to balance brain chemistry. Our counselors work in tandem with medical professionals to ensure holistic care.
Lifestyle changes: Exercise, healthy eating, and mindfulness practices can complement professional treatment and significantly improve your mental well-being.
Support networks: Engaging with supportive friends, family, or peer groups can be an invaluable part of your recovery process.
At Manospandana, we believe in a comprehensive approach to depression management. Our team of experienced counselors provides empathetic, individualized care to guide you on your path to recovery.
While managing depression is crucial for individual well-being, it’s also essential to consider the impact on family dynamics. Our Family Counselling services can help address these challenges, fostering healthier relationships and improving communication within your family.
Located in the heart of Bangalore, Manospandana is committed to offering high-quality mental health care. Whether you’re seeking professional guidance for yourself or a loved one, our team is here to provide the support you need.
Our services are designed to cater to individuals from all walks of life, ensuring accessibility and inclusivity in mental health care.
At Manospandana, we are home to some of the most trusted depression therapists in Bangalore, dedicated to helping individuals overcome the challenges of depression and regain emotional well-being.
Sudarshan Hegde is renowned for his client-focused approach, blending deep empathy with proven techniques to address various forms of depression, such as major depressive disorder, dysthymia, and seasonal affective disorder.
Take the First Step Toward Healing Today!
Book Your Session for Depression Counselling in bangalore – If you’re struggling with depression, you don’t have to face it alone. Contact +91 9019918633 today to book your counselling session or click on book appointment and take the first step toward a brighter, healthier future.
** At Manospandana, we specialize in providing counselling and psychotherapy as part of the treatment for depression. However, in many cases, medication may also be necessary. It is the responsibility of the client or their caregiver to manage any required medication alongside our counselling and psychotherapy services **
At Manospandana, we provide both online and offline depression counselling to suit your convenience. Whether you prefer the comfort of virtual sessions or the connection of in-person support, our experienced counsellors are here to help you navigate through feelings of sadness, hopelessness, and low energy. Choose the option that works best for you and start your healing journey today.
Psychologist, therapist and relationship counsellor,
Mental Health Well-being Writer.
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