Anxiety can make even simple moments feel overwhelming. Constant worry, racing thoughts, physical tension, or a sense of unease may follow you throughout the day—often without clear reason.
At Manospandana, we provide professional anxiety counselling and therapy to help you understand what’s happening within you, manage anxious responses, and regain emotional stability.
We offer:
In-person anxiety counselling in Bangalore
Secure online anxiety therapy for clients across India & worldwide
Anxiety doesn’t have to be extreme to deserve support. Many people seek therapy when anxiety begins to interfere with their daily life—even if they are still “functioning.”
You may benefit from anxiety counselling if you:
Feel constantly worried or mentally restless
Experience tension, nervousness, or emotional overwhelm
Struggle with sleep due to anxious thoughts
Avoid situations due to fear or discomfort
Feel easily irritated, drained, or on edge
Find it hard to relax or feel mentally at ease
Anxiety therapy is not about eliminating fear entirely—it’s about learning how to respond to anxiety differently.
At Manospandana, therapy helps you:
Identify emotional and mental triggers
Understand thought patterns that maintain anxiety
Learn grounding and regulation techniques
Reduce physical symptoms of anxiety
Build confidence in handling uncertainty
Develop long-term emotional resilience
We use evidence-based and integrative therapeutic approaches, chosen based on your emotional needs and anxiety severity.
Therapeutic methods may include:
Cognitive Behavioural Therapy (CBT)
Mindfulness-based techniques
Acceptance-based approaches (ACT elements)
Transactional Analysis (TA)
Exposure-based techniques (when appropriate)
Anxiety shows up in different ways for different people. Our counsellors support individuals experiencing:
Persistent or generalized anxiety
Panic episodes or sudden fear responses
Social or performance-related anxiety
Health-related anxiety
Phobia-based or avoidance-driven anxiety
Anxiety linked to life transitions, stress, or trauma
Anxiety and depression often overlap. If you’re facing persistent sadness, low motivation, or loss of interest along with anxiety, it may indicate depression. Explore how depression counselling can support your recovery.
Anxiety can make commuting or regular travel difficult. Our online anxiety therapy allows you to access consistent, professional support from the comfort of your space.
Understanding anxiety—its symptoms, causes, and different forms—can help you make sense of what you’re experiencing.
👉 Read our detailed guide on Anxiety: Symptoms, Causes, Types & Management Strategies to gain deeper clarity.
Choosing the right therapist can make a meaningful difference.
What Sets Us Apart:
14+ years of clinical experience
Qualified, compassionate counsellors & therapists
Safe, non-judgmental environment
Personalised treatment plans
In-person & online therapy options
Ethical, client-centred mental health care
Anxiety and depression frequently occur together. If you experience persistent worry along with low mood, loss of motivation, or emotional heaviness, integrated therapy can address both.
👉 Learn more about Depression Counselling & Therapy and how combined support can help.
Anxiety can make reaching out feel difficult—but support can change how overwhelming life feels.
Whether you are in Bangalore or anywhere in the world, help is available.
** At Manospandana, we specialize in providing counselling and psychotherapy as part of the treatment for anxiety. However, in many cases, medication may also be necessary. It is the responsibility of the client or their caregiver to manage any required medication alongside our counselling and psychotherapy services **
Anxiety counselling is a therapeutic process that helps individuals understand and manage their anxiety symptoms. It involves working with a qualified counsellor to identify triggers, develop coping strategies, and implement techniques to handle stress and anxiety effectively.
Counselling can significantly impact anxiety management by helping clients recognize their triggers, change negative thought patterns, build coping skills, increase emotional awareness, and promote lifestyle changes. It provides tools for long-term anxiety management and supports individuals in developing resilience.
At Manospandana, we address various anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, Agoraphobia, Obsessive-Compulsive Disorder (OCD), Health Anxiety, Post-Traumatic Stress Disorder (PTSD), and others.
Yes, we provide both in-person and online anxiety counselling and therapy services to accommodate individual preferences and needs.
Our counsellors utilize various evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Choice Theory-Based Reality Therapy, Exposure Therapy, and more, tailoring the treatment to the individual’s unique anxiety profile.
You might consider anxiety counselling if worry, fear, or nervousness are starting to interfere with your daily life, relationships, or sleep. If you often feel overwhelmed, have trouble concentrating, avoid certain situations, or experience physical symptoms like a racing heart or restlessness without a clear cause, these could be signs of anxiety. Counselling can help you understand what you’re going through, develop healthy coping strategies, and regain a sense of calm and control. You don’t have to wait for things to get worse — seeking support early can make a big difference.
The duration of counselling varies based on individual needs and the complexity of the anxiety disorder. Some clients may see improvement in a few sessions, while others may require ongoing support over a longer period.
While exploring past experiences can be part of the counselling process, our approach is tailored to your comfort level. The focus will be on helping you understand and manage your anxiety in a way that feels safe and supportive for you.
You can book a session by contacting us at +919019918633 or visiting our website at www.manospandana.in to schedule a consultation with one of our experienced anxiety counsellors in Bangalore.
During your first session, the counsellor will typically conduct an intake assessment to understand your anxiety symptoms, triggers, and personal goals. This is an opportunity for you to ask questions, share your concerns, and discuss your expectations for counselling.
