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Work-life balance refers to the healthy integration of work responsibilities with personal and family life. It doesn’t mean splitting hours evenly—it’s about feeling fulfilled and present in both areas without sacrificing your mental wellbeing.
In today’s always-on culture, many individuals in Bangalore—and across India—struggle to switch off from work, leading to burnout, relationship issues, anxiety, and emotional exhaustion.
At Manospandana, we understand that striking this balance isn’t always easy. That’s why our individual counselling sessions are designed to help you realign your priorities, manage boundaries, and improve your overall mental and emotional wellness.
You may benefit from support if you experience:
Persistent exhaustion, even after rest
Difficulty being emotionally present with loved ones
Guilt when taking time off work
Neglect of personal goals or hobbies
Increased irritability or anxiety
Physical symptoms like headaches or sleep disturbances
These signs often build up gradually, and many people ignore them until they reach a breaking point. Early support through counselling can help you take proactive steps before it affects your health or relationships.
Our trained counsellors at Manospandana offer a safe, non-judgmental space to explore the root causes of imbalance and guide you toward sustainable changes. Here’s how we can help:
Identify your personal and professional values
Set healthy boundaries without guilt
Address perfectionism or overcommitment
Explore underlying emotional patterns like fear of failure or low self-worth
Build coping skills for stress and emotional regulation
Develop a personalised self-care routine
Whether you’re facing pressure at a corporate job, juggling parenting duties, or managing multiple roles, our approach is tailored to your unique circumstances.
We are a trusted mental health and counselling centre based in Bangalore, offering individual counselling both in-person and online. Our therapists combine evidence-based approaches with deep empathy and cultural sensitivity.
Manospandana is committed to helping individuals like you live more intentional, connected, and balanced lives.
If you feel like work is taking over your life—or if you’re simply seeking a more harmonious way of living—our therapists are here to support you. Counselling isn’t just for crises; it’s also a proactive step toward wellbeing.
Take the first step towards a more balanced life.
You can contact us at +91 9019918633 or click on book appointment button to schedule your session.
Yes, we offer both in-person and online individual counselling options for your convenience.
No. Work-life balance issues can affect anyone juggling multiple responsibilities—including students, homemakers, entrepreneurs, or caregivers.
Not necessarily. Even a few sessions can offer clarity and direction. Our therapists will recommend a plan based on your goals and current challenges.
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
GST No: 29ACRPH3175Q1ZO | Bills eligible for reimbursement if your company supports mental well-being services.
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