Feeling overwhelmed by the constant juggle between professional demands and personal responsibilities? At Manospandana, we help you find clarity, restore balance, and reclaim your time. Our Work-Life Balance Counselling in Bangalore is designed to support individuals struggling with burnout, blurred boundaries, and the pressure to do it all.
Through personalised guidance, our experienced counsellors empower you to set healthy boundaries, prioritise what truly matters, and create a sustainable rhythm for your life. Whether you’re a working professional, entrepreneur, or caregiver, we’re here to help you rediscover balance and peace of mind. Schedule a session today!
Work-life balance refers to the healthy integration of work responsibilities with personal and family life. It doesn’t mean splitting hours evenly—it’s about feeling fulfilled and present in both areas without sacrificing your mental wellbeing.
In today’s always-on culture, many individuals in Bangalore—and across India—struggle to switch off from work, leading to burnout, relationship issues, anxiety, and emotional exhaustion.
At Manospandana, we understand that striking this balance isn’t always easy. That’s why our individual counselling sessions are designed to help you realign your priorities, manage boundaries, and improve your overall mental and emotional wellness.
Struggling to find time for yourself or your loved ones? Here are some common signs that you may benefit from work-life balance counselling:
Constantly feeling overwhelmed or burnt out
Difficulty disconnecting from work even during off-hours
Frequent mood swings, irritability, or lack of motivation
Neglecting personal relationships or self-care
Trouble sleeping or feeling mentally exhausted
Reduced productivity despite long hours
Feeling like you’re “just surviving” each day
If any of these sound familiar, it’s time to seek support and take the first step toward a more balanced life.
This BBC News video explores real-life challenges and solutions around work-life balance — a powerful reminder of why finding the right support matters. Click here to watch!
At Manospandana, our work-life balance counselling is designed for a wide range of individuals who find themselves struggling to juggle professional and personal responsibilities. You may especially benefit if you fall into one of these categories:
Our trained counsellors at Manospandana offer a safe, non-judgmental space to explore the root causes of imbalance and guide you toward sustainable changes. Here’s how we can help:
Identify your personal and professional values
Set healthy boundaries without guilt
Address perfectionism or overcommitment
Explore underlying emotional patterns like fear of failure or low self-worth
Build coping skills for stress and emotional regulation
Develop a personalised self-care routine
Whether you’re facing pressure at a corporate job, juggling parenting duties, or managing multiple roles, our approach is tailored to your unique circumstances.
We are a trusted mental health and counselling centre based in Bangalore, offering individual counselling both in-person and online. Our therapists combine evidence-based approaches with deep empathy and cultural sensitivity.
Manospandana is committed to helping individuals like you live more intentional, connected, and balanced lives.
If you feel like work is taking over your life—or if you’re simply seeking a more harmonious way of living—our therapists are here to support you. Counselling isn’t just for crises; it’s also a proactive step toward wellbeing.
Take the first step towards a more balanced life.
Booking is simple. Visit our Book Appointment page and choose “Individual Counselling” with the mode that suits you—in-person in Bangalore or online from anywhere. You can also call us at +91 90199 18633.
Yes. At Manospandana, we offer both in-person and online work-life balance counselling sessions to suit your comfort and convenience—no matter where you’re located.
No. Work-life balance issues can affect anyone juggling multiple responsibilities—including students, homemakers, entrepreneurs, or caregivers.
Not necessarily. Even a few sessions can offer clarity and direction. Our therapists will recommend a plan based on your goals and current challenges.
Work-life imbalance often leads to chronic stress, which can affect your physical and mental health. Our Stress Management Counselling helps individuals develop practical tools to manage and reduce stress. Whether you’re overwhelmed by work or personal life, our strategies aim to restore harmony. Find out more about our effective stress management techniques to help you regain your balance.
Read More About Stress Management
Long periods of imbalance can lead to feelings of hopelessness and depression. If your work-life challenges have started to affect your mental health, our Depression Management services offer comprehensive support. We help you work through negative thoughts and emotions to regain a sense of purpose and well-being. Discover how our counsellors can guide you toward mental clarity.
Learn About Depression Management
Work-related burnout is a common outcome when work-life boundaries blur. If you’re experiencing burnout, our Burnout Counselling can help you identify the root causes and develop strategies to recover. Whether it’s emotional exhaustion or physical fatigue, our expert therapists guide you through the recovery process so you can thrive again.
Get Help with Burnout Counselling
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
GST No: 29ACRPH3175Q1ZO | Bills eligible for reimbursement if your company supports mental well-being services.
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