Skip to content I am Hruthika and my approach to counseling is rooted in the belief that you are the expert on your own life. I see my role as that of a dedicated collaborator. Whether we are navigating the experience of anxiety, untangling complex relationship dynamics, or working on your sense of self, I aim to be the steady, professional presence you need to hold that space safely.
I do not believe in one-size-fits-all frameworks. Because every journey is distinct, I draw from diverse techniques to support your growth:
โ Evidence-Based Foundations: Using CBT and Mindfulness-based practices, we develop practical strategies to manage stress, behavioral patterns, and emotional regulation.
โ Narrative & Humanistic Care: I believe in the power of your story. Through Narrative and Humanistic lenses, we examine how past experiences shape your present, giving you the agency to reinterpret experiences as you see fit
โ Presence & Awareness: Utilizing Gestalt principles and grounding techniques, we focus on your โhere and now,โ helping you reconnect with yourself in moments of overwhelm.
โ An Affirming Space: My practice is Queer Affirmative and inclusive. I am committed to providing a space where you feel understood and heard.
My practice is driven by a commitment to support you exactly where you are. I see my work as providing the professional and objective insight necessary to help you make sense of your internal state, while remaining fully present to your emotional reality. My practice is less about shaping who you should be but about helping you identify the person you already are.
Counselling Psychologist
๐จโ๐ Emerging Mental Health Professional
๐ฃ๏ธ English, Telugu
๐ป In-Person & Online
๐ Bangalore, Karnataka
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