Booking an appointment is the first step toward addressing emotional, mental, or relationship challenges in a supportive and non-judgmental environment.
Whether you’re struggling with stress, anxiety, depression, relationship issues, or family conflicts, speaking to a qualified therapist can help you gain clarity, build resilience, and develop strategies for healing and growth. Early intervention can prevent problems from worsening, ensuring a healthier and more balanced life.
Benefits of Booking an Appointment:
Who should consider it?
|Individuals
⚬ Individuals struggling with life transitions, self-esteem issues, or emotional hurdles
⚬ Those dealing with unresolved trauma, grief, or loss and seeking a path to healing
⚬ Anyone experiencing overwhelming stress, burnout, or seeking personal growth
⚬ Individuals looking for support to better understand themselves and build resilience
|Couples
⚬ Couples navigating difficult phases in their relationship, seeking healthier ways to communicate and connect
⚬ Partners dealing with conflict, intimacy issues, or trust concerns, looking to rebuild their bond
⚬ Couples wanting to strengthen their relationship, resolve misunderstandings, and foster emotional intimacy
⚬ Anyone in a relationship feeling lost, confused, or stuck and needing guidance to move forward
|Pre Marital Stage
⚬ Couples preparing for marriage, wanting to address potential challenges and build a strong foundation
⚬ Partners who want to discuss expectations, financial planning, or family dynamics before taking the next step
⚬ Couples interested in developing conflict resolution skills and improving communication for a lasting partnership
⚬ Engaged couples looking to strengthen emotional intimacy and mutual understanding before marriage
|Parent-Child
⚬ Parents and children struggling with communication, emotional disconnect, or behavioral issues
⚬ Families navigating the challenges of adolescence, sibling rivalry, or developmental concerns
⚬ Parents seeking to build stronger relationships with their children through open dialogue and understanding
⚬ Children experiencing anxiety, academic stress, or social issues, looking for a safe space to express themselves
|Family
⚬ Families facing conflict, communication breakdowns, or struggles with decision-making
⚬ Those dealing with significant changes like separation, illness, or loss, seeking to rebuild family bonds
⚬ Families needing support in resolving longstanding issues or overcoming emotional barriers
⚬ Parents, siblings, and extended family members who want to strengthen their relationships and foster a positive family dynamic
When and Where does it happen?
The session is available both online and in-person at your convenience. You can choose a virtual meeting from the comfort of your home or schedule a visit to our office Manospandana ( #196, 7th Cross, Shastri Nagar, Banashankari II Stage, Bengaluru 560070 ). Sessions can be booked during working hours, and we offer flexible slots to accommodate your schedule.
How does it work?
|During the session, your therapist will:
⚬ Listen attentively to your concerns
⚬ Ask questions to understand your situation in depth
⚬ Explore your history, emotional state, and any relational dynamics
⚬ Collaboratively discuss possible treatment goals or therapy options
By the end of the session, you will have a clearer sense of direction, and the therapist may suggest next steps or further sessions based on your specific needs.
Benefits of the Session:
⚬ Provides clarity and validation of your feelings and concerns
⚬ Establishes trust with your therapist, ensuring you feel comfortable and heard
⚬ Helps create a customized therapy plan tailored to your unique circumstances
⚬ Offers immediate support, guidance, and coping strategies for your challenges
How to Prepare and Utilize the Session Effectively:
⚬ Reflect on the issues you want to discuss and make a list of key points
⚬ Be open and honest about your feelings, thoughts, and experiences
⚬ Have any relevant medical or personal history ready to share if needed
⚬ Ask any questions you may have about the therapeutic process or what to expect in future sessions
Do’s and Don’ts:
|Do’s:
⚬ Be punctual and ensure you have a quiet, comfortable space for your sessions
⚬ Express your emotions openly without fear of judgment
⚬ Actively engage in the session by sharing your thoughts, feelings, and concerns
⚬ Take notes or mentally reflect on what was discussed for later reference
|Don’ts:
⚬ Don’t hold back important details, even if they feel difficult to discuss
⚬ Avoid distractions like phones or multitasking during the session
⚬ Don’t expect all problems to be solved in the first session; therapy is a process
⚬ Don’t be afraid to ask for clarification if something feels unclear
Booking an appointment is the first step toward a healthier and more fulfilling life. Reach out today to take that important first step toward healing, growth, and a better tomorrow.
A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more to Covid but was connected to me as a person. Hence writing a detailed review. It might be lengthy, however I hope this might be useful to many to clarify their doubts. Even today I can recall, when I contacted Manospandana through google page in the beginning of June, how anxious and fearful I was. Psychologist of the center made me relax and gave space to express my concerns at the very beginning of the conversation. He explained how counseling and psychotherapy can help to address and manage my emotions. When he proposed for a 15 sessions of counseling over a period of 3 to 3.5 months, I questionned why it is necessary. He explained the need and potential benefits and give options to think and take a decision. Kept all options infront of me and left me to make decision. Now, as I am about to finish my last few sessions, I realized how powerful different tools and techniques proposed in the sessions. In brief, I learnt the connection between my thoughts, actions, feeling and biological changes. He taught transactional analysis (TA), Cognitive Behaviour Therapy (CBT), tools to understand and manage our behavior, thoughts and feelings thus have some control on our brain chemical activity. Now I can confidently say I have a tools and skills to manage myself in different situations of life. I am more confident now. Though Practicing few techniques which needs a longer practice. Dear friends, any common man like us can approach counseling. In the beginning I felt am I mad to consult. Now understood any one can seek help when we find difficult manage ourself. I do say it is my life changing event. Feel free to contact psychologists. I am happy to recommend Manospandana and Sudarshan ( he taught me not address as Sir or Doctor and treated me as equal) to seek help related to emotional disturbances, negative thoughts management, tuning your behaviours achieve happiness in life. Thank you Manospandana and dear Sudarshan.
The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.
I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more CENTRE (SUDARSHAN SIR) AND I SUGGEST CENTRE TO ANY ONE WHO HAS DIFFICULTIES IN ATTITUDE PROBLEMS. THANKS ONCE AGAIN TO THE CENTRE AND SUDARSHAN SIR.
1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.
The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more at manospandana effectively. I am very greatfull to you, Thank you very much.
After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more Stress and deal withEveryday situations. Thanks
We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more suggestions strictly on correcting our self.
We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.
He helped us in sort out my problem and spacilly family issue
Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!
I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more I met Dr Sudarshan Hegade, He listened to my problem very patiently and calmly. The suggestions were given by him were, to acknowledge the childs problem patiently and console the child. He taught me how to instill confidence in the child for her positive attributes. In regards to food habits he suggested to involve the kid in the food preparation of her choice. I started implementing the suggestions given by Doctor and my daughter is better now. Thanks a lot Doctor
A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️
Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more patient's , liked the approach and analyzing skills and his advice has shown lot of improvement on my relative .. Really recommend him ..
Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help
Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more right thing by obtaining consultation from Mr. Sudarshana, the man who understands your concerns and provides unbiased advices. His approach towards tackling issues and method of assessment to help you stay in the right track is truly commendable.
I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more OCD and some illness which couldn't be figured out in medical terms, since then I am on this counselling I have improved a lot and see positive changes in my mental and physical health. I always believed that a counselor is someone who show us the path to be capable of knowing the problem and help in finding a way to correct or modify ourself to fix it and he did beyond that. I am confident that upcoming days this counselling would help me to be stronger person to handle situations and life in better way. Kudos to Yogananda hospital for having such a facility. I suggest people to be more open to to visit counselling if required without hesitation once. I am sure it would be life changing choice.
Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more best health".
Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.
Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir
I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more to tackle the issue and finally had failed. One of my colleagues recommended Manospandana which was in other end of my stay. But now I feel, I took right decision of taking my son to Mr. Sudarshan, Psychotherapist and Relationship Counselor. It has been 5 months since we have been associated with Manospandana. I take this opportunity to thank Mr. Sudarshan for all his help in bringing required changes in my son. Now, my boy has gained his self confidence and able to present himself in front of the Crowd. He is eventually able to manage his volatile emotions. Mr. Sudarshan is very empathetic person. He will listen to you patiently and carefully before jumping into any conclusion and advising you. I think he adapts to his patients’ characteristics and then will deal with their problems which I feel is his greatest strength. Mr. Sudarshan also checks on my son’s progress or if has any issues when we will not be able to make for regular sessions due to unavoidable situations. He has inspired my son and brought in so much of hope in him that he is so happy to attend every session. In fact, he will be waiting for Saturdays to meet Mr. Sudarshan that he likes spending time with him so much 😊 We are sure that my boy will be able to completely overcome his problem very soon, that there are so many positive changes occurring now. I cannot thank Mr. Sudarshan enough for all that he does when my son is in this tough situation.
Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.
"ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more ಇದೆಯೇ ಎಂದು ಕೇಳಿದಾಗ ಅವರು ನನಗೆ ಕೊಟ್ಟದ್ದು "ನಾನು ವರ್ತಮಾನದಲ್ಲಿ ಇರಬಲ್ಲೆ, ಇರುತ್ತೀನಿ. ಇದು ನನ್ನ ಆಯ್ಕೆ" ಎಂಬ ಎಷ್ಟು ಭಾರಿ ಬೇಕಾದರೂ ತೆಗೆದುಕೊಳ್ಳಬಹುದಾದ ದೃಢೀಕರಣದ ಮಾತ್ರೆ. ಅದರ ಜೊತೆ ಡಾ. ಮೀನಗುಂಡಿ ಸುಬ್ರಹ್ಮಣ್ಯ ಅವರು ಬರೆದ "ಮಾನಸಿಕ ಸಮಸ್ಯೆಗಳಿಗೆ ಮನಸ್ಸು ಇಲ್ಲದ ಮಾರ್ಗ" ಎಂಬ ಪುಸ್ತಕವನ್ನು ಖರೀದಿಸಿ ಓದಿ ಅರ್ಥೈಸಿಕೊಳ್ಳಲು ಹೇಳಿದರು. ಈ ಪುಸ್ತಕ ಓದಿ ಮುಗಿಸಿದ ನಂತರ ಉಳಿದ ಆಪ್ತ ಸಮಾಲೋಚನಾ ಭೇಟಿ. ಬದಲಾವಣೆಗೆ ಸಾಕಷ್ಟು ಅವಕಾಶಗಳಿವೆ. ಅದಕ್ಕೆ ನನ್ನ ಪ್ರಯತ್ನ ಪುಟ್ಟ ಪುಟ್ಟ ಹೆಜ್ಜೆಯಿಂದ ಸಾಧ್ಯ ಎನ್ನುವ ಭರವಸೆ ಈ ಭೇಟಿ ಮತ್ತು ಅವರ ಹೇಳಿದ ಪುಸ್ತಕ ನೀಡಿದೆ. ಧನ್ಯವಾದಗಳು.
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
GST No: 29ACRPH3175Q1ZO | Bills eligible for reimbursement if your company supports mental well-being services.
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