Select your counselling category (Individual, Couple, Pre-Marital, Parent–Child, or Family Counselling). Then choose your preferred mode & session duration (Online / In-Person — 45 or 90 minutes) and select the counsellor you wish to work with.
This quick video shows exactly how to book your session step by step.
Link – https://youtu.be/hJ-HiaYzCqc
The 3-Session Starter Package is a structured beginning to your counselling journey.
Across three sessions, you gain clarity about your emotional patterns, triggers, and behaviour.
You also receive guided home-tasks, simple tools, and a personalised plan to understand whether you need long-term therapy.
Manospandana is dedicated to providing compassionate, expert support for mental health challenges, also you can expect:
Book your session today! Reclaim your peace of mind and start your journey toward a brighter, calmer future.
Helpful... meeting your needs..helped me alot to restart my life my studies and improve family situation..
Harpreet KaurThey are amazing! I gave my first shot to therapy and I was guided veryyyy veryyy patiently and kindly by them. Thank you so much 💗
suniti KatrelaWhat a session! They are providing these session on point of affordability and the kind of they therapists are great especially usha mam!
mohit meenaSudarshan Sir is the most emotionally intelligent,patient,ethical,confidential therapist ever. I have seen near to 20 therapists including waiting for long queues at NIMHANS but never got this level of quality treatment. Sir... read more
Isaac BenjaminHelped me channelize my thought process and understanding capability to manage things with a better perspective.
Purva GandhiWe came across Manospandana through Google.. We met Dr Sudarshan to consult about my daughter who was having hard time due to her intrusive thoughts.. she had a nice and... read more
Hema PrashanthI recently had a psychology session with Sudharshan Hegde and it was an exceptional experience. Hegde’s expertise and compassionate approach made me feel comfortable and understood throughout the session.... read more
Shrikrishna JoshiDr. Sudarshan Hegde was instrumental in helping us navigate through our communication barriers. His thoughtful approach and keen insights allowed us to see the true strength of our relationship, reinforcing... read more
Megha RajI had a very good experience and was able to cope well at a difficult phase with the help of counseling. Dr. Sudarshan was very sympathetic, supportive and helped me... read more
priti ramamohanBooking an appointment is the first step toward addressing emotional, mental, or relationship challenges in a supportive and non-judgmental environment.
Whether you’re struggling with stress, anxiety, depression, relationship issues, or family conflicts, speaking to a qualified therapist can help you gain clarity, build resilience, and develop strategies for healing and growth. Early intervention can prevent problems from worsening, ensuring a healthier and more balanced life.
⚬ Clarity and Direction: Gain a deeper understanding of your concerns and receive guidance on how to move forward.
⚬ Personalized Plan: Work with a therapist to create a tailored plan that addresses your unique challenges.
⚬ Emotional Support: Feel heard, validated, and supported as you explore your thoughts and emotions.
⚬ Early Intervention: Address issues before they escalate, promoting long-term well-being and mental health.
⚬ Practical Strategies: Receive immediate tools and coping techniques to manage stress, improve communication, and enhance emotional resilience.
|Individuals
⚬ Individuals struggling with life transitions, self-esteem issues, or emotional hurdles
⚬ Those dealing with unresolved trauma, grief, or loss and seeking a path to healing
⚬ Anyone experiencing overwhelming stress, burnout, or seeking personal growth
⚬ Individuals looking for support to better understand themselves and build resilience
|Couples
⚬ Couples navigating difficult phases in their relationship, seeking healthier ways to communicate and connect
⚬ Partners dealing with conflict, intimacy issues, or trust concerns, looking to rebuild their bond
⚬ Couples wanting to strengthen their relationship, resolve misunderstandings, and foster emotional intimacy
⚬ Anyone in a relationship feeling lost, confused, or stuck and needing guidance to move forward
|Pre Marital Stage
⚬ Couples preparing for marriage, wanting to address potential challenges and build a strong foundation
⚬ Partners who want to discuss expectations, financial planning, or family dynamics before taking the next step
⚬ Couples interested in developing conflict resolution skills and improving communication for a lasting partnership
⚬ Engaged couples looking to strengthen emotional intimacy and mutual understanding before marriage
|Parent-Child
⚬ Parents and children struggling with communication, emotional disconnect, or behavioral issues
⚬ Families navigating the challenges of adolescence, sibling rivalry, or developmental concerns
⚬ Parents seeking to build stronger relationships with their children through open dialogue and understanding
⚬ Children experiencing anxiety, academic stress, or social issues, looking for a safe space to express themselves
|Family
⚬ Families facing conflict, communication breakdowns, or struggles with decision-making
⚬ Those dealing with significant changes like separation, illness, or loss, seeking to rebuild family bonds
⚬ Families needing support in resolving longstanding issues or overcoming emotional barriers
⚬ Parents, siblings, and extended family members who want to strengthen their relationships and foster a positive family dynamic
The session is available both online and in-person at your convenience. You can choose a virtual meeting from the comfort of your home or schedule a visit to our office Manospandana ( #196, 7th Cross, Shastri Nagar, Banashankari II Stage, Bengaluru 560070 ). Sessions can be booked during working hours, and we offer flexible slots to accommodate your schedule.
|During the session, your therapist will:
⚬ Listen attentively to your concerns.
⚬ Ask questions to understand your situation in depth.
⚬ Explore your history, emotional state, and any relational dynamics.
⚬ Collaboratively discuss possible treatment goals or therapy options.
By the end of the session, you will have a clearer sense of direction, and the therapist may suggest next steps or further sessions based on your specific needs.
⚬ Provides clarity and validation of your feelings and concerns.
⚬ Establishes trust with your therapist, ensuring you feel comfortable and heard.
⚬ Helps create a customized therapy plan tailored to your unique circumstances.
⚬ Offers immediate support, guidance, and coping strategies for your challenges.
⚬ Reflect on the issues you want to discuss and make a list of key points.
⚬ Be open and honest about your feelings, thoughts, and experiences.
⚬ Have any relevant medical or personal history ready to share if needed.
⚬ Ask any questions you may have about the therapeutic process or what to expect in future sessions.
|Do’s:
⚬ Be punctual and ensure you have a quiet, comfortable space for your sessions.
⚬ Express your emotions openly without fear of judgment.
⚬ Actively engage in the session by sharing your thoughts, feelings, and concerns.
⚬ Take notes or mentally reflect on what was discussed for later reference.
|Don’ts:
⚬ Don’t hold back important details, even if they feel difficult to discuss.
⚬ Avoid distractions like phones or multitasking during the session.
⚬ Don’t expect all problems to be solved in the first session; therapy is a process.
⚬ Don’t be afraid to ask for clarification if something feels unclear.
◔ Booking an appointment is the first step toward a healthier and more fulfilling life. Reach out today to take that important first step toward healing, growth, and a better tomorrow.