Select your counselling category (Individual, Couple, Pre-Marital, Parent–Child, or Family Counselling). Then choose your preferred mode & session duration (Online / In-Person — 45 or 90 minutes) and select the counsellor you wish to work with.
Choose your preferred counselling service and psychologist, then block your date and time with ease. We offer flexible sessions – online or in-person, Get the support you need in the way that feels most comfortable.
If you’re in Bangalore, you’re welcome to visit our centre for in-person sessions. Or, if you prefer convenience, book an online counselling session from anywhere in the world.
Relationship Counsellor and Psychotherapist
👨🎓 13+ Yrs Experience
🗣️ Kannada, English, Hindi
💻 In-Person & Online
📌 Bangalore, Karnataka
Counselling Psychologist & Psychotherapist
👨🎓 4 Yrs Experience
🗣️ Kannada, English, Hindi
💻 In-Person & Online
📌 Bangalore, Karnataka
Relationship Psychologist and Counsellor
👨🎓 9+ Yrs Experience
🗣️ Hindi, English
💻 Online Only
📌 Delhi
Counselling Psychologist & Psychotherapist
👨🎓 4+ Yrs Experience
🗣️ Telugu, Tamil, English
💻 Online Only
📌 Bangalore, Karnataka
Certified Psychologist, Hypnotherapist
👨🎓 2 Yrs Experience
🗣️ Tamil, Kannada, English
💻 In-Person & Online
📌 Bangalore, Karnataka
The 3-Session Starter Package is a structured beginning to your counselling journey.
Across three sessions, you gain clarity about your emotional patterns, triggers, and behaviour.
You also receive guided home-tasks, simple tools, and a personalised plan to understand whether you need long-term therapy.
Manospandana is dedicated to providing compassionate, expert support for mental health challenges, also you can expect:
Book your session today! Reclaim your peace of mind and start your journey toward a brighter, calmer future.
Booking an appointment is the first step toward addressing emotional, mental, or relationship challenges in a supportive and non-judgmental environment.
Whether you’re struggling with stress, anxiety, depression, relationship issues, or family conflicts, speaking to a qualified therapist can help you gain clarity, build resilience, and develop strategies for healing and growth. Early intervention can prevent problems from worsening, ensuring a healthier and more balanced life.
⚬ Clarity and Direction: Gain a deeper understanding of your concerns and receive guidance on how to move forward.
⚬ Personalized Plan: Work with a therapist to create a tailored plan that addresses your unique challenges.
⚬ Emotional Support: Feel heard, validated, and supported as you explore your thoughts and emotions.
⚬ Early Intervention: Address issues before they escalate, promoting long-term well-being and mental health.
⚬ Practical Strategies: Receive immediate tools and coping techniques to manage stress, improve communication, and enhance emotional resilience.
|Individuals
⚬ Individuals struggling with life transitions, self-esteem issues, or emotional hurdles
⚬ Those dealing with unresolved trauma, grief, or loss and seeking a path to healing
⚬ Anyone experiencing overwhelming stress, burnout, or seeking personal growth
⚬ Individuals looking for support to better understand themselves and build resilience
|Couples
⚬ Couples navigating difficult phases in their relationship, seeking healthier ways to communicate and connect
⚬ Partners dealing with conflict, intimacy issues, or trust concerns, looking to rebuild their bond
⚬ Couples wanting to strengthen their relationship, resolve misunderstandings, and foster emotional intimacy
⚬ Anyone in a relationship feeling lost, confused, or stuck and needing guidance to move forward
|Pre Marital Stage
⚬ Couples preparing for marriage, wanting to address potential challenges and build a strong foundation
⚬ Partners who want to discuss expectations, financial planning, or family dynamics before taking the next step
⚬ Couples interested in developing conflict resolution skills and improving communication for a lasting partnership
⚬ Engaged couples looking to strengthen emotional intimacy and mutual understanding before marriage
|Parent-Child
⚬ Parents and children struggling with communication, emotional disconnect, or behavioral issues
⚬ Families navigating the challenges of adolescence, sibling rivalry, or developmental concerns
⚬ Parents seeking to build stronger relationships with their children through open dialogue and understanding
⚬ Children experiencing anxiety, academic stress, or social issues, looking for a safe space to express themselves
|Family
⚬ Families facing conflict, communication breakdowns, or struggles with decision-making
⚬ Those dealing with significant changes like separation, illness, or loss, seeking to rebuild family bonds
⚬ Families needing support in resolving longstanding issues or overcoming emotional barriers
⚬ Parents, siblings, and extended family members who want to strengthen their relationships and foster a positive family dynamic
The session is available both online and in-person at your convenience. You can choose a virtual meeting from the comfort of your home or schedule a visit to our office Manospandana ( #196, 7th Cross, Shastri Nagar, Banashankari II Stage, Bengaluru 560070 ). Sessions can be booked during working hours, and we offer flexible slots to accommodate your schedule.
|During the session, your therapist will:
⚬ Listen attentively to your concerns.
⚬ Ask questions to understand your situation in depth.
⚬ Explore your history, emotional state, and any relational dynamics.
⚬ Collaboratively discuss possible treatment goals or therapy options.
By the end of the session, you will have a clearer sense of direction, and the therapist may suggest next steps or further sessions based on your specific needs.
⚬ Provides clarity and validation of your feelings and concerns.
⚬ Establishes trust with your therapist, ensuring you feel comfortable and heard.
⚬ Helps create a customized therapy plan tailored to your unique circumstances.
⚬ Offers immediate support, guidance, and coping strategies for your challenges.
⚬ Reflect on the issues you want to discuss and make a list of key points.
⚬ Be open and honest about your feelings, thoughts, and experiences.
⚬ Have any relevant medical or personal history ready to share if needed.
⚬ Ask any questions you may have about the therapeutic process or what to expect in future sessions.
|Do’s:
⚬ Be punctual and ensure you have a quiet, comfortable space for your sessions.
⚬ Express your emotions openly without fear of judgment.
⚬ Actively engage in the session by sharing your thoughts, feelings, and concerns.
⚬ Take notes or mentally reflect on what was discussed for later reference.
|Don’ts:
⚬ Don’t hold back important details, even if they feel difficult to discuss.
⚬ Avoid distractions like phones or multitasking during the session.
⚬ Don’t expect all problems to be solved in the first session; therapy is a process.
⚬ Don’t be afraid to ask for clarification if something feels unclear.
◔ Booking an appointment is the first step toward a healthier and more fulfilling life. Reach out today to take that important first step toward healing, growth, and a better tomorrow.
Looking for Clarity? A single session can offer relief — but three sessions give you enough space to understand what’s happening, get initial direction, and decide whether you need long-term therapy or a brief, solution-focused extension.