Individual Counselling with Sudarshan Hegde – 45 min

• What is it?

A 90-minute Individual Counselling appointment is an in-depth session tailored to help you navigate personal challenges such as stress, depression, anxiety, lifestyle changes, relationship issues, and more. This detailed session is the perfect starting point for those seeking guidance and support through professional psychological counselling.

• Why is it important?

Life’s challenges can sometimes feel overwhelming, leading to stress, anxiety, depression, or difficulties in managing daily responsibilities. A psychological counselling appointment provides a safe space to explore these issues, understand their root causes, and begin the process of healing and personal growth.

• Who should consider it?

This session is suitable for individuals facing:

1. Lifestyle changes that feel difficult to manage.

2. Stress management challenges in daily life or work.

3. Depression and its impact on your overall well-being.

4. Anxiety related to social situations, exams, or other aspects of life.

5. Relationship issues that are causing emotional distress.

6. Adolescent issues including exam fears, peer pressure, and social anxiety.

7. Work-life balance struggles that affect your mental health.

• When and Where does it happen?

1. When: The session lasts for 90 minutes, allowing ample time to explore and address your concerns in a thorough manner.

2. Where: Sessions can be conducted at the Manospandana Centre in Bengaluru, or via phone or video call, according to your preference.

• How does it work?

During this psychological counselling appointment, you’ll engage in a detailed conversation with a professional counsellor or psychotherapist. The session will help you unpack your thoughts and feelings, identify patterns and triggers, and develop strategies for coping and improvement. Whether it’s a psychotherapy appointment for depression or a therapy for exam fears appointment, this session aims to address your specific needs.

• Benefits of the Session:

1. Clarity: Gain a deeper understanding of your issues and how they affect your life.

2. Coping Strategies: Learn effective techniques for managing stress, anxiety, depression, and other challenges.

3. Personal Growth: Begin the journey of self-improvement and lifestyle change.

4. Support: Receive professional guidance tailored to your unique situation.

• How to Prepare and Utilize the Session Effectively:

1. Reflect: Before your psychological counselling appointment, take time to think about the main issues you want to address.

2. Set Goals: Identify what you hope to achieve during the session, whether it’s finding strategies to manage anxiety, improving your work-life balance, or dealing with exam fears.

3. Be Open: Come with an open mind, ready to discuss your feelings and challenges honestly.

4. Focus: Utilize the 90 minutes effectively by staying focused on the key issues.

• Do’s and Don’ts:

Do’s:

1. Be Punctual: Arrive or connect on time to make the most of your psychotherapy appointment.

2. Be Honest: Share your thoughts and feelings openly to allow the counsellor to provide the best support.

3. Listen Actively: Pay attention to the advice and insights given during the session.

Don’ts:

1. Don’t Hold Back: The more you share, the more you can benefit from the session.

2. Don’t Expect Instant Solutions: Remember that counselling and psychotherapy are processes, and this is the first step.

3. Don’t Dismiss Small Issues: Even minor concerns are worth discussing in a psychological counselling appointment.

Whether you’re struggling with work-life balance, experiencing social anxiety, or needing a lifestyle change appointment, this 90-minute session is designed to provide the support and guidance you need. Book your psychotherapy appointment today and take the first step towards a healthier, more balanced life.