Skip to content Depression can make even everyday tasks feel overwhelming, leaving you exhausted, disconnected, and hopeless. At Manospandana, we provide professional and compassionate depression counselling and therapy to help you understand your emotions, restore balance, and rebuild confidence.
You can choose secure online counselling sessions from anywhere in the world or in-person appointments at our centre in Bangalore. Our experienced counsellors and therapists create a safe, supportive space where you can heal at your own pace.
Depression counselling provides a safe space to talk openly about your thoughts, feelings, and challenges, helping you gain clarity and identify patterns that affect your mental health.
Depression therapy goes further by using evidence-based approaches—such as Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Transactional Analysis (TA), and Mindfulness—to address root causes, reshape unhelpful thought patterns, and develop coping strategies tailored to your needs.
You may find depression counselling helpful if you experience:
Persistent sadness or emptiness
Loss of interest in activities you once enjoyed
Changes in sleep or appetite
Fatigue or low energy
Difficulty focusing or making decisions
Feelings of guilt, worthlessness, or hopelessness
Withdrawing from friends or family
At Manospandana, our depression counsellors in Bangalore and online therapists provide individualized support to help you manage these symptoms and move toward recovery.
Depression comes in many forms, each with unique symptoms and treatments. Understanding these helps in choosing the right therapy:
Also known as clinical depression, MDD is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities for at least two weeks. It affects mood, behavior, and physical functions such as sleep and appetite.
Common symptoms of MDD:
Also known as dysthymia, PDD is a long-term form of depression that lasts for at least two years. While the symptoms may not be as severe as those of MDD, they are more chronic and can significantly impair daily functioning.
Key symptoms of PDD include:
Bipolar disorder, previously known as manic depression, involves extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). During the depressive phase, individuals experience symptoms similar to major depression.
Common bipolar depression symptoms include:
SAD is a type of depression that typically occurs during the winter months when sunlight is limited. The lack of sunlight can disrupt your biological clock and serotonin levels, leading to depressive symptoms.
Key signs of SAD:
PPD is a form of depression that affects women after childbirth. Hormonal changes, combined with the stress of caring for a newborn, can lead to feelings of sadness, anxiety, and exhaustion that interfere with the mother’s ability to care for herself and her baby.
PPD symptoms may include:
PMDD is a severe form of premenstrual syndrome (PMS) that causes extreme mood shifts, irritability, and depressive symptoms in the days leading up to menstruation. These symptoms can interfere with work, social life, and personal relationships.
Common PMDD symptoms:
Atypical depression is a subtype of major depressive disorder that involves symptoms like increased appetite, excessive sleeping, and sensitivity to rejection. Unlike other forms of depression, people with atypical depression may experience temporary mood improvements in response to positive events.
Signs of atypical depression:
Depression is treatable, and with the right strategies, you can start feeling better. The most common treatments include:
Therapy for depression: Cognitive Behavioral Therapy (CBT), talk therapy, and other therapeutic approaches can help you understand and manage negative thought patterns. Manospandana offers customized therapy sessions based on your unique needs.
Medication: In some cases, antidepressants may be prescribed to balance brain chemistry. Our counselors work in tandem with medical professionals to ensure holistic care.
Lifestyle changes: Exercise, healthy eating, and mindfulness practices can complement professional treatment and significantly improve your mental well-being.
Support networks: Engaging with supportive friends, family, or peer groups can be an invaluable part of your recovery process.
At Manospandana, we believe in a comprehensive approach to depression management. Our team of experienced counselors provides empathetic, individualized care to guide you on your path to recovery.
Better understanding of your emotions
Healthier thinking patterns
Tools to manage difficult moments
Improved relationships and communication
Greater self-confidence and motivation
Reduced chances of relapse
Many individuals with depression also experience anxiety symptoms such as restlessness or constant worry. Addressing both through professional counselling leads to better long-term well-being. Learn more about our anxiety counselling and therapy.
Located in Bangalore, Manospandana provides professional, compassionate, and accessible depression counselling both in-person and online.
Experienced Counsellors & Therapists with 13+ years of expertise: Our team consists of licensed and empathetic professionals with deep expertise in treating various forms of depression.
Personalized & Holistic Treatment Plans: We use evidence-based methods like Cognitive Behavioral Therapy (CBT), combined with practical coping tools tailored to your specific needs.
Confidential & Supportive Environment: Your privacy and comfort are paramount. We provide a safe space for open, judgment-free conversation.
Customized Sessions for All Severity Levels: From mild to severe depression, our therapy sessions are thoughtfully designed to match your emotional and psychological state.
Inclusive & Accessible Mental Health Care: We welcome individuals from all backgrounds, offering both in-person and online therapy options to ensure flexibility and ease of access.
Depression can feel isolating—but help is only a click away. Our online depression counselling ensures you receive professional, empathetic support from the comfort of your home.
Convenient access from anywhere in the world
Flexible scheduling that fits your daily routine
Safe, confidential, and non-judgmental space
Therapy tailored to your personal and cultural background
Special support for NRIs through culturally attuned online counselling
You don’t have to face depression alone. Whether you’re in Bangalore or abroad, our team is here to help you reclaim emotional balance and rebuild confidence. 📞 Call us at +91 9019918633 or Book an Appointment Online to start your healing journey today.
** At Manospandana, we specialize in providing counselling and psychotherapy as part of the treatment for depression. However, in many cases, medication may also be necessary. It is the responsibility of the client or their caregiver to manage any required medication alongside our counselling and psychotherapy services **
Depression counselling is a therapeutic process that helps individuals understand and manage symptoms of depression such as persistent sadness, hopelessness, lack of energy, and low motivation. A trained counsellor provides emotional support and evidence-based strategies to improve mental well-being.
If you experience prolonged low mood, withdrawal from social activities, changes in appetite or sleep, low self-worth, or suicidal thoughts, it may be time to seek professional help. Counselling can offer clarity, support, and a path toward healing.
Yes. We provide online therapy for depression so you can access expert guidance from the comfort of your home. This option is ideal if you’re unable to attend in-person sessions or live outside Bangalore.
Absolutely. Research supports that online therapy can be just as effective as face-to-face counselling for treating depression, especially when facilitated by experienced professionals. Many clients appreciate the privacy, convenience, and flexibility it offers.
Yes. We offer online counselling for Non-Resident Indians (NRIs) with a culturally sensitive approach. Our counsellors understand the unique challenges NRIs may face and provide support tailored to your background and needs.
The number of sessions varies based on the severity of your symptoms and your personal progress. Some individuals benefit from short-term support (6–10 sessions), while others may need longer-term therapy. Your counsellor will guide you accordingly.
Yes. Your privacy is a top priority. All in-person and online sessions are strictly confidential, following ethical and professional counselling guidelines.
You can easily book an appointment through our website. Choose your preferred mode—online or in-person—and select a convenient time. We’ll share session details via email or phone.
Counselling offers emotional support and practical coping strategies, while therapy uses structured techniques to address deep-seated causes and create lasting change.
For more mental health concerns we address, visit our A–Z Mental Health page.
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