Skip to content Depression can quietly take over your thoughts, energy, and sense of self. Tasks that once felt manageable may now feel exhausting. You may feel numb, disconnected, or overwhelmed—without fully understanding why.
At Manospandana, we offer professional depression counselling and therapy designed to help you feel supported, understood, and gently guided toward recovery.
You don’t have to face this alone.
We provide:
In-person depression counselling in Bangalore
Secure online therapy for clients across India & globally
You don’t need to “hit rock bottom” to seek help. Many people reach out when they notice that emotional distress is starting to affect their daily life.
You may benefit from depression counselling if you are experiencing:
Ongoing sadness, heaviness, or emotional numbness
Loss of motivation, interest, or purpose
Constant fatigue or mental exhaustion
Difficulty concentrating or making decisions
Feelings of guilt, worthlessness, or hopelessness
Social withdrawal or isolation
Emotional overwhelm that feels hard to explain
Depression counselling is not about “fixing” you. It is about understanding what you’re going through and helping you regain emotional balance at a pace that feels safe.
At Manospandana, therapy helps you:
Make sense of your emotions and inner experiences
Identify patterns that maintain depressive thoughts or behaviours
Learn healthier ways to cope with emotional lows
Build emotional resilience and self-compassion
Gradually reconnect with motivation, clarity, and hope
Depression exists on a spectrum. Whether your symptoms are mild, moderate, or severe, our counsellors adapt sessions to match where you are emotionally.
We support individuals experiencing:
Early-stage emotional distress
Long-standing low mood or burnout-related depression
High-functioning depression
Relapse prevention and emotional maintenance
Understanding depression—its symptoms, causes, and types—can help you recognise what you’re experiencing.
👉 Read our detailed guide on Depression: Symptoms, Causes, Types & Treatment Options to gain deeper clarity.
We use evidence-based and integrative approaches, tailored to your emotional needs and severity level. Therapy methods may include:
Cognitive Behavioural Therapy (CBT) – to work with negative thought patterns
Acceptance & Commitment Therapy (ACT) – to build psychological flexibility
Mindfulness-based interventions – for emotional regulation
Transactional Analysis (TA) – to understand relational and internal dynamics
Depression can make it difficult to step out or commit to regular travel. Our online depression therapy ensures consistent, confidential care from the comfort of your space.
Accessible from anywhere in the world
Flexible scheduling
Private, secure, and confidential sessions
Ideal for working professionals & NRIs
Culturally sensitive therapy approaches
Choosing the right therapist matters. At Manospandana, we focus on ethical, empathetic, and client-centred mental health care.
What Sets Us Apart:
14+ years of clinical experience
Qualified, compassionate counsellors & therapists
Personalised therapy plans
Safe, non-judgmental environment
In-person & online options for accessibility
Support across mild to severe depression
Depression counselling is a therapeutic process that helps individuals understand and manage symptoms of depression such as persistent sadness, hopelessness, lack of energy, and low motivation. A trained counsellor provides emotional support and evidence-based strategies to improve mental well-being.
If you experience prolonged low mood, withdrawal from social activities, changes in appetite or sleep, low self-worth, or suicidal thoughts, it may be time to seek professional help. Counselling can offer clarity, support, and a path toward healing.
Yes. We provide online therapy for depression so you can access expert guidance from the comfort of your home. This option is ideal if you’re unable to attend in-person sessions or live outside Bangalore.
Absolutely. Research supports that online therapy can be just as effective as face-to-face counselling for treating depression, especially when facilitated by experienced professionals. Many clients appreciate the privacy, convenience, and flexibility it offers.
Yes. We offer online counselling for Non-Resident Indians (NRIs) with a culturally sensitive approach. Our counsellors understand the unique challenges NRIs may face and provide support tailored to your background and needs.
The number of sessions varies based on the severity of your symptoms and your personal progress. Some individuals benefit from short-term support (6–10 sessions), while others may need longer-term therapy. Your counsellor will guide you accordingly.
Yes. Your privacy is a top priority. All in-person and online sessions are strictly confidential, following ethical and professional counselling guidelines.
You can easily book an appointment through our website. Choose your preferred mode—online or in-person—and select a convenient time. We’ll share session details via email or phone.
Counselling offers emotional support and practical coping strategies, while therapy uses structured techniques to address deep-seated causes and create lasting change.
Optimized by Seraphinite Accelerator