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Online Counselling & Therapy in India – Talk to Certified Online Psychologists & Therapists

At Manospandana, we make mental health care simple, private, and accessible. Our certified online psychologists and therapists provide professional counselling and therapy sessions you can attend anytime, anywhere.

Whether you’re facing anxiety, depression, relationship issues, or family conflicts, our online counselling services are designed to fit your lifestyle—with complete confidentiality and flexible scheduling.

online counselling and therapy

Table of Contents

What is Online Counselling & How Does It Work?

Online counselling (also called teletherapy or virtual counselling) allows you to connect with a qualified therapist through secure video, phone, or chat sessions. You’ll receive the same compassionate support as in-person therapy – without the need to travel or wait.

Benefits of online therapy in India include:

  • Confidential & private sessions

  • Access to licensed psychologists and therapists from anywhere in India (and abroad)

  • Affordable therapy packages

  • Flexible scheduling, including evenings & weekends

👉 Read Complete Benefits and limitations of Online Counselling to make an informed decision about your mental health journey.

Why Choose Manospandana for Online Counselling & Therapy in India

We understand that choosing a therapist online can feel overwhelming. Here’s why thousands of people trust Manospandana:

  • Certified Online Psychologists & Therapists – Experienced in anxiety, depression, relationships, parenting, grief, and more.

  • Confidential & Secure Platform – Encrypted video/voice sessions for your privacy.

  • Affordable Therapy Packages – Multiple options, including introductory sessions.

  • Pan-India & Global Reach – Connect with our psychologists whether you’re in Bangalore, Delhi, Mumbai, or abroad.

  • Therapy in Your Comfort Zone – Attend from home, office, or even while traveling.

Explore Our Online Counselling and Therapy Services

We offer a range of online mental health services, tailored to suit diverse needs:

Online Individual Counselling

Explore personal challenges, emotional wellbeing, and self-growth.

Online Relationship Counselling

Strengthen communication, rebuild trust, and resolve conflicts.

Online Parent-Child Counselling

Improve emotional connection and harmony within families.

Online Premarital Counselling

Prepare for marriage with clarity and alignment.

Online Family Counselling

Create stronger family bonds and address conflicts.

Online Corporate Counselling

Boost employee wellbeing and workplace productivity.

We also provide individual counselling for various emotional and psychological concerns. Each session is tailored to support your unique needs and promote lasting wellbeing.

We offer professional Relationship counselling for couples, families, and individuals navigating emotional or communication challenges.
✔ Couple Conflicts & Communication Issues
✔ Pre-marital Counselling
✔ Trust & Infidelity Concerns
✔ Family & Parenting Issues
and many more mental wellbeing aspects.

Who Can Benefit from Online Counselling?

Our online therapy services are designed for:

  • Individuals experiencing anxiety, depression, or low self-esteem

  • Couples facing relationship conflicts or premarital concerns

  • Parents needing guidance with children or teenagers

  • Families struggling with communication issues

  • Professionals seeking work-life balance or burnout recovery

  • Anyone dealing with grief, loneliness, or emotional overwhelm

What You Get with Manospandana’s Counselling Services

◔ Expert Online Psychologists and Therapists
Our licensed professionals including psychologists, therapists, and counsellors, have years of experience in dealing with a wide range of mental health issues. They are trained to provide empathetic, personalized care tailored to your unique needs.

◔ Convenient & Flexible Scheduling
We offer flexible online sessions that you can attend from the comfort of your home. Scheduling an appointment is easy, and we offer sessions 7 days a week, including evenings.

◔ Confidential & Secure Platform
Your privacy is our top priority. We use secure, encrypted platforms to ensure that your conversations with our professionals remain confidential & safe.

◔ Affordable Packages
At Manospandana, we believe that mental health care should be accessible to everyone. We offer a range of affordable therapy packages, including introductory sessions to help you decide if we’re the right fit for you.

How Online Counselling Works at Manospandana

  1. Book an Appointment – Schedule your online session or call +91 90199 18633.

  2. Choose Your Therapist – Select from our team of psychologists & counsellors.

  3. Attend Your Session – Connect via secure video, voice, or chat.

  4. Follow-Up Support – Continue with flexible packages tailored to your needs.

💡 All sessions are private and focused on helping you achieve lasting change.

Online Counselling vs In-Person Counselling

Aspect Online Counselling In-Person Counselling
Convenience
Attend from home/anywhere
Requires travel
Privacy
100% confidential via secure platforms
Confidential at centre
Access
Available across India/worldwide
Limited to Bangalore
Effectiveness
Online therapy is as effective as in-person for most concerns
Effective, with face-to-face presence

👉 You can even start online and later switch to in-person sessions at our Bangalore centre.

Talk to an Online Psychologist or Therapist in India

If you’re searching for a trusted online psychologist in India or want to connect with professional online therapists, Manospandana offers secure, confidential, and affordable sessions tailored to your needs.

Manospandana Logo Rectangle (1000x 400 px) Transparent

Start Your Online Counselling and Therapy Session Today

You don’t have to face challenges alone. With Manospandana’s online counselling services, support is just a click away.

Frequently Asked Questions (Faq's)

What is the best online therapy in India?

Manospandana offers personalised, confidential therapy sessions online with certified counsellors.

What is online counselling and how does it work?

Online counselling is a way to receive mental health support remotely via video, phone, or messaging platforms. It’s a flexible and accessible option for anyone seeking therapy from the comfort of their home.

How do I book an online counselling session with Manospandana?

You can directly book appointment through this link(book-appointment) or Contact us via our website or phone at +91 90199 18633 to schedule your online counselling session.

Are my online therapy sessions confidential?

Yes, all sessions are 100% confidential. We use secure, encrypted platforms to ensure your privacy and data are protected at all times.

What if I need to reschedule or cancel my appointment?

You can easily reschedule or cancel your appointment by contacting us at least 24 hours before your scheduled session. We are flexible and will accommodate changes whenever possible

Is online counselling effective?

Yes. Studies show online therapy is equally effective as in-person sessions for most mental health concerns.

Can I talk to a psychologist online for anxiety or depression?

Absolutely. Our certified psychologists specialise in anxiety, depression, and emotional wellbeing.

How long does a typical Online Counselling session last?

A standard online counselling session lasts around 45 to 60 minutes. However, the duration may vary depending on the nature of the therapy and your needs.

What payment options are available?

We offer multiple payment options, including credit/debit cards, UPI, net banking, and wallet payments. Affordable therapy packages are also available to suit different budgets.

Can I switch from online to in-person counselling later?

Yes, you can seamlessly continue therapy at our Bangalore centre if preferred.

Our Customer's Testimonial

  • I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more

    Tanuja Venkatachalapathi Avatar Tanuja Venkatachalapathi

    Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!

    Naveena Virgo Avatar Naveena Virgo

    Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.

    Keshava V Avatar Keshava V
  • We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.

    B Nandy Avatar B Nandy

    I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more

    Vasantha Hiranya Avatar Vasantha Hiranya

    We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more

    Manjunath Dasapa Avatar Manjunath Dasapa
  • 1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.

    Vinutha vinu Avatar Vinutha vinu

    Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.

    soumya goud Avatar soumya goud

    The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.

    Charu Grover Avatar Charu Grover
  • A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️

    Mohan U Avatar Mohan U

    Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more

    nagesh malyavantham Avatar nagesh malyavantham

    A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more

    Vijay Kumar.s Avatar Vijay Kumar.s
  • The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more

    sangeeta san Avatar sangeeta san

    Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help

    jayanth aatreyas Avatar jayanth aatreyas

    After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more

    Priyanka Kumar Avatar Priyanka Kumar
  • I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more

    Arun K.R. Avatar Arun K.R.

    "ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more

    jagadish shettar Avatar jagadish shettar

    Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more

    Chidambara M.V Venkatachalamurthy Avatar Chidambara M.V Venkatachalamurthy
  • Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir

    barun maitra Avatar barun maitra

    I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more

    Pavithra Andamada Avatar Pavithra Andamada

    Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more

    Manoj Avatar Manoj
  • He helped us in sort out my problem and spacilly family issue

    jaya sinha Avatar jaya sinha
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