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Confidential Online Therapy in India - Heal from the Comfort of Your Home

At Manospandana, we offer professional online therapy in India designed to support your emotional and mental well-being wherever you are. Whether you’re dealing with anxiety, depression, or relationship struggles, our certified psychologists and therapists provide secure and confidential online sessions that fit into your schedule and lifestyle.

online therapy session in India with certified psychologist

Table of Contents

What Makes Online Therapy in India So Effective

Online therapy in India has made mental health support accessible to everyone — from working professionals and students to parents and couples.
You can connect with qualified online therapists through secure video or chat sessions, receive expert guidance, and start healing without travel or waiting.

Benefits of online therapy in India include:

  • Confidential & private sessions

  • Access to licensed psychologists and therapists from anywhere in India (and abroad)

  • Affordable therapy packages

  • Flexible scheduling, including evenings & weekends

👉 Read Complete Benefits and limitations of Online Counselling to make an informed decision about your mental health journey.

Why Manospandana Is Among the Best Online Therapy Platforms in India

We understand that choosing a therapist online can feel overwhelming. Here’s why thousands of people trust Manospandana:

  • Certified Online Psychologists & Therapists – Experienced in anxiety, depression, relationships, parenting, grief, and more.

  • Confidential & Secure Platform – Encrypted video/voice sessions for your privacy.

  • Affordable Therapy Packages – Multiple options, including introductory sessions.

  • Pan-India & Global Reach – Connect with our psychologists whether you’re in Bangalore, Delhi, Mumbai, or abroad.

  • Therapy in Your Comfort Zone – Attend from home, office, or even while traveling.

Explore Our Online Therapy & Counselling Services

We offer a range of online mental health services, tailored to suit diverse needs:

Online Individual Counselling

Explore personal challenges, emotional wellbeing, and self-growth.

Online Relationship Counselling

Strengthen communication, rebuild trust, and resolve conflicts.

Online Parent-Child Counselling

Improve emotional connection and harmony within families.

Online Premarital Counselling

Prepare for marriage with clarity and alignment.

Online Family Counselling

Create stronger family bonds and address conflicts.

Online Corporate Counselling

Boost employee wellbeing and workplace productivity.

We also provide individual counselling for various emotional and psychological concerns. Each session is tailored to support your unique needs and promote lasting wellbeing.

We offer professional Relationship counselling for couples, families, and individuals navigating emotional or communication challenges.
✔ Couple Conflicts & Communication Issues
✔ Pre-marital Counselling
✔ Trust & Infidelity Concerns
✔ Family & Parenting Issues
and many more mental wellbeing aspects.

Who Should Consider Online Therapy in India?

Our online therapy services are designed for:

  • Individuals experiencing anxiety, depression, or low self-esteem

  • Couples facing relationship conflicts or premarital concerns

  • Parents needing guidance with children or teenagers

  • Families struggling with communication issues

  • Professionals seeking work-life balance or burnout recovery

  • Anyone dealing with grief, loneliness, or emotional overwhelm

What You Get with Manospandana’s Counselling Services

◔ Expert Online Psychologists and Therapists
Our licensed professionals including psychologists, therapists, and counsellors, have years of experience in dealing with a wide range of mental health issues. They are trained to provide empathetic, personalized care tailored to your unique needs.

◔ Convenient & Flexible Scheduling
We offer flexible online sessions that you can attend from the comfort of your home. Scheduling an appointment is easy, and we offer sessions 7 days a week, including evenings.

◔ Confidential & Secure Platform
Your privacy is our top priority. We use secure, encrypted platforms to ensure that your conversations with our professionals remain confidential & safe.

◔ Affordable Packages
At Manospandana, we believe that mental health care should be accessible to everyone. We offer a range of affordable therapy packages, including introductory sessions to help you decide if we’re the right fit for you.

How to Start Online Therapy in India with Manospandana

  1. Book an Appointment – Schedule your online session or call +91 90199 18633.

  2. Choose Your Therapist – Select from our team of psychologists & counsellors.

  3. Attend Your Session – Connect via secure video, voice, or chat.

  4. Follow-Up Support – Continue with flexible packages tailored to your needs.

💡 All sessions are private and focused on helping you achieve lasting change.

Online Counselling vs In-Person Counselling

Aspect Online Counselling In-Person Counselling
Convenience
Attend from home/anywhere
Requires travel
Privacy
100% confidential via secure platforms
Confidential at centre
Access
Available across India/worldwide
Limited to Bangalore
Effectiveness
Online therapy is as effective as in-person for most concerns
Effective, with face-to-face presence

👉 You can even start online and later switch to in-person sessions at our Bangalore centre.

Talk to the Best Online Psychologists & Therapists in India

If you’re searching for a trusted online psychologist in India or want to connect with professional online therapists, Manospandana offers secure, confidential, and affordable sessions tailored to your needs.

Manospandana Logo Rectangle (1000x 400 px) Transparent

You don’t have to face your challenges alone.

Start your journey toward healing with affordable and confidential online therapy in India.
Our certified psychologists are just a click away — ready to listen, guide, and support you.

Frequently Asked Questions (Faq's)

What is online therapy in India and how does it work?

Online therapy in India allows you to connect with a certified psychologist or therapist through secure video, phone, or chat sessions. You can discuss your emotional or mental health concerns from the comfort of your home. The process includes booking a session, selecting a therapist, and attending sessions privately through an encrypted platform.

How long does a typical online therapy session last?

Most online therapy sessions last between 45 minutes, depending on your chosen therapist and the type of counselling. You can also book follow-up sessions based on your needs and progress.

How do I book an online therapy session at Manospandana?

Booking is quick and easy. Simply visit our website, choose a therapist, and select your preferred date and time. You can also call +91 90199 18633 for personal assistance with scheduling your online session.

Are my online therapy sessions confidential?

Yes, all sessions are 100% confidential. We use secure, encrypted platforms to ensure your privacy and data are protected at all times.

What if I need to reschedule or cancel my appointment?

You can easily reschedule or cancel your appointment by contacting us at least 24 hours before your scheduled session. We are flexible and will accommodate changes whenever possible

Is online therapy effective compared to in-person sessions?

Yes. Research and client feedback show that online therapy is just as effective as in-person counselling for most issues like anxiety, depression, stress, and relationship problems. It offers the same level of professional guidance, confidentiality, and emotional support—just more conveniently.

Who can benefit from online therapy?

Anyone seeking emotional support or mental clarity can benefit—students, professionals, parents, or couples. Online therapy is ideal for those managing stress, anxiety, depression, relationship conflicts, or work-life imbalance.

What issues can online therapy help with?

Online therapy can help with anxiety, depression, burnout, emotional abuse, grief, loneliness, relationship issues, parenting challenges, and self-esteem concerns. It’s designed to support your emotional well-being and personal growth.

Can I choose my own online therapist in India?

Yes, you can. Manospandana allows you to browse profiles of certified psychologists and therapists, review their specializations, and choose the professional you feel most comfortable working with.

Can I switch from online to in-person counselling later?

Yes, of course. If you prefer in-person sessions after beginning online therapy, you can seamlessly transition to offline counselling at our Bangalore centre without losing progress or continuity.

Our Customer's Testimonial

  • I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more

    Tanuja Venkatachalapathi Avatar Tanuja Venkatachalapathi

    Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!

    Naveena Virgo Avatar Naveena Virgo

    Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.

    Keshava V Avatar Keshava V
  • We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.

    B Nandy Avatar B Nandy

    I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more

    Vasantha Hiranya Avatar Vasantha Hiranya

    We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more

    Manjunath Dasapa Avatar Manjunath Dasapa
  • 1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.

    Vinutha vinu Avatar Vinutha vinu

    Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.

    soumya goud Avatar soumya goud

    The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.

    Charu Grover Avatar Charu Grover
  • A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️

    Mohan U Avatar Mohan U

    Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more

    nagesh malyavantham Avatar nagesh malyavantham

    A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more

    Vijay Kumar.s Avatar Vijay Kumar.s
  • The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more

    sangeeta san Avatar sangeeta san

    Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help

    jayanth aatreyas Avatar jayanth aatreyas

    After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more

    Priyanka Kumar Avatar Priyanka Kumar
  • I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more

    Arun K.R. Avatar Arun K.R.

    "ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more

    jagadish shettar Avatar jagadish shettar

    Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more

    Chidambara M.V Venkatachalamurthy Avatar Chidambara M.V Venkatachalamurthy
  • Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir

    barun maitra Avatar barun maitra

    I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more

    Pavithra Andamada Avatar Pavithra Andamada

    Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more

    Manoj Avatar Manoj
  • He helped us in sort out my problem and spacilly family issue

    jaya sinha Avatar jaya sinha
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