She is a passionate counselling psychologist dedicated to promoting mental well-being and making a positive impact in society. Her mission is to provide compassionate support to those in need of mental and emotional assistance. She firmly believes that therapy, introspection, and addressing challenges can lead to significant personal and professional growth.
She utilizes a variety of therapeutic techniques, including Cognitive and Behavioral Therapy (CBT), Exposure Therapy, and mindfulness practices. These methods are tailored to meet the unique needs of each client, helping them face life’s challenges with confidence. She listens patiently to her clients’ concerns and works collaboratively with them to find effective solutions. She is also a certified Student Counsellor.
Benefits of Booking an Appointment:
Concerns Prerana Srikanth Address:
When and Where does it happen?
The session is available both online and in-person at your convenience. You can choose a virtual meeting from the comfort of your home or schedule a visit to our office Manospandana ( #196, 7th Cross, Shastri Nagar, Banashankari II Stage, Bengaluru 560070 ). Sessions can be booked during working hours, and we offer flexible slots to accommodate your schedule.
How does it work?
|During the session, your therapist will:
⚬ Listen attentively to your concerns
⚬ Ask questions to understand your situation in depth
⚬ Explore your history, emotional state, and any relational dynamics
⚬ Collaboratively discuss possible treatment goals or therapy options
By the end of the session, you will have a clearer sense of direction, and the therapist may suggest next steps or further sessions based on your specific needs.
Benefits of the Session:
⚬ Provides clarity and validation of your feelings and concerns
⚬ Establishes trust with your therapist, ensuring you feel comfortable and heard
⚬ Helps create a customized therapy plan tailored to your unique circumstances
⚬ Offers immediate support, guidance, and coping strategies for your challenges
How to Prepare and Utilize the Session Effectively:
⚬ Reflect on the issues you want to discuss and make a list of key points
⚬ Be open and honest about your feelings, thoughts, and experiences
⚬ Have any relevant medical or personal history ready to share if needed
⚬ Ask any questions you may have about the therapeutic process or what to expect in future sessions
Do’s and Don’ts:
|Do’s:
⚬ Be punctual and ensure you have a quiet, comfortable space for your sessions
⚬ Express your emotions openly without fear of judgment
⚬ Actively engage in the session by sharing your thoughts, feelings, and concerns
⚬ Take notes or mentally reflect on what was discussed for later reference
|Don’ts:
⚬ Don’t hold back important details, even if they feel difficult to discuss
⚬ Avoid distractions like phones or multitasking during the session
⚬ Don’t expect all problems to be solved in the first session; therapy is a process
⚬ Don’t be afraid to ask for clarification if something feels unclear
Booking an appointment is the first step toward a healthier and more fulfilling life. Reach out today to take that important first step toward healing, growth, and a better tomorrow.
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
All Rights Reserved Manospandana 2024
