Book Your Appointment

Choose Your Psychologist, Counseling Session Below to Block the Date and Time of Your First Appointment.

It is Flexible: Online or In Person You Can Choose According to Your Comfort

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Why Should You Book an Appointment?

Booking an appointment is the first step toward addressing emotional, mental, or relationship challenges in a supportive and non-judgmental environment.

Whether you’re struggling with stress, anxiety, depression, relationship issues, or family conflicts, speaking to a qualified therapist can help you gain clarity, build resilience, and develop strategies for healing and growth. Early intervention can prevent problems from worsening, ensuring a healthier and more balanced life.

Benefits of Booking an Appointment:

  • Clarity and Direction: Gain a deeper understanding of your concerns and receive guidance on how to move forward.
  • Personalized Plan: Work with a therapist to create a tailored plan that addresses your unique challenges.
  • Emotional Support: Feel heard, validated, and supported as you explore your thoughts and emotions.
  • Early Intervention: Address issues before they escalate, promoting long-term well-being and mental health.
  • Practical Strategies: Receive immediate tools and coping techniques to manage stress, improve communication, and enhance emotional resilience.

Who should consider it?

|Individuals

⚬ Individuals struggling with life transitions, self-esteem issues, or emotional hurdles
⚬ Those dealing with unresolved trauma, grief, or loss and seeking a path to healing
⚬ Anyone experiencing overwhelming stress, burnout, or seeking personal growth
⚬ Individuals looking for support to better understand themselves and build resilience

|Couples

⚬ Couples navigating difficult phases in their relationship, seeking healthier ways to communicate and connect
⚬ Partners dealing with conflict, intimacy issues, or trust concerns, looking to rebuild their bond
⚬ Couples wanting to strengthen their relationship, resolve misunderstandings, and foster emotional intimacy
⚬ Anyone in a relationship feeling lost, confused, or stuck and needing guidance to move forward

|Pre Marital Stage

⚬ Couples preparing for marriage, wanting to address potential challenges and build a strong foundation
⚬ Partners who want to discuss expectations, financial planning, or family dynamics before taking the next step
⚬ Couples interested in developing conflict resolution skills and improving communication for a lasting partnership
⚬ Engaged couples looking to strengthen emotional intimacy and mutual understanding before marriage

|Parent-Child

⚬ Parents and children struggling with communication, emotional disconnect, or behavioral issues
⚬ Families navigating the challenges of adolescence, sibling rivalry, or developmental concerns
⚬ Parents seeking to build stronger relationships with their children through open dialogue and understanding
⚬ Children experiencing anxiety, academic stress, or social issues, looking for a safe space to express themselves

|Family

⚬ Families facing conflict, communication breakdowns, or struggles with decision-making
⚬ Those dealing with significant changes like separation, illness, or loss, seeking to rebuild family bonds
⚬ Families needing support in resolving longstanding issues or overcoming emotional barriers
⚬ Parents, siblings, and extended family members who want to strengthen their relationships and foster a positive family dynamic

When and Where does it happen?
The session is available both online and in-person at your convenience. You can choose a virtual meeting from the comfort of your home or schedule a visit to our office Manospandana ( #196, 7th Cross, Shastri Nagar, Banashankari II Stage, Bengaluru 560070 ). Sessions can be booked during working hours, and we offer flexible slots to accommodate your schedule.

How does it work?

|During the session, your therapist will:

⚬ Listen attentively to your concerns
⚬ Ask questions to understand your situation in depth
⚬ Explore your history, emotional state, and any relational dynamics
⚬ Collaboratively discuss possible treatment goals or therapy options

By the end of the session, you will have a clearer sense of direction, and the therapist may suggest next steps or further sessions based on your specific needs.

Benefits of the Session:

⚬ Provides clarity and validation of your feelings and concerns
⚬ Establishes trust with your therapist, ensuring you feel comfortable and heard
⚬ Helps create a customized therapy plan tailored to your unique circumstances
⚬ Offers immediate support, guidance, and coping strategies for your challenges

How to Prepare and Utilize the Session Effectively:

⚬ Reflect on the issues you want to discuss and make a list of key points
⚬ Be open and honest about your feelings, thoughts, and experiences
⚬ Have any relevant medical or personal history ready to share if needed
⚬ Ask any questions you may have about the therapeutic process or what to expect in future sessions

Do’s and Don’ts:
|Do’s:

⚬ Be punctual and ensure you have a quiet, comfortable space for your sessions
⚬ Express your emotions openly without fear of judgment
⚬ Actively engage in the session by sharing your thoughts, feelings, and concerns
⚬ Take notes or mentally reflect on what was discussed for later reference

|Don’ts:

⚬ Don’t hold back important details, even if they feel difficult to discuss
⚬ Avoid distractions like phones or multitasking during the session
⚬ Don’t expect all problems to be solved in the first session; therapy is a process
⚬ Don’t be afraid to ask for clarification if something feels unclear

Booking an appointment is the first step toward a healthier and more fulfilling life. Reach out today to take that important first step toward healing, growth, and a better tomorrow.

  • He helped us in sort out my problem and spacilly family issue

    jaya sinha Avatar jaya sinha

    After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more

    Priyanka Kumar Avatar Priyanka Kumar

    The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.

    Charu Grover Avatar Charu Grover
  • Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir

    barun maitra Avatar barun maitra

    Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.

    soumya goud Avatar soumya goud

    The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more

    sangeeta san Avatar sangeeta san
  • Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more

    Manoj Avatar Manoj

    1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.

    Vinutha vinu Avatar Vinutha vinu

    I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more

    Tanuja Venkatachalapathi Avatar Tanuja Venkatachalapathi
  • A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more

    Vijay Kumar.s Avatar Vijay Kumar.s

    A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️

    Mohan U Avatar Mohan U

    I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more

    Arun K.R. Avatar Arun K.R.
  • I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more

    Vasantha Hiranya Avatar Vasantha Hiranya

    Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.

    Keshava V Avatar Keshava V

    We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more

    Manjunath Dasapa Avatar Manjunath Dasapa
  • Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more

    Chidambara M.V Venkatachalamurthy Avatar Chidambara M.V Venkatachalamurthy

    Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more

    nagesh malyavantham Avatar nagesh malyavantham

    We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.

    B Nandy Avatar B Nandy
  • "ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more

    jagadish shettar Avatar jagadish shettar

    I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more

    Pavithra Andamada Avatar Pavithra Andamada

    Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!

    Naveena Virgo Avatar Naveena Virgo
  • Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help

    jayanth aatreyas Avatar jayanth aatreyas