Mental health counselling can feel like unfamiliar territory, especially if you’re considering it for the first time. Whether you’re unsure if therapy is right for you or curious about what happens during sessions, this guide answers the most common beginner questions about counselling.
Mental health counselling is a professional service provided by trained therapists to help individuals manage emotional, psychological, or behavioural concerns. It creates a safe and confidential environment where clients can explore their thoughts, feelings, and behaviours, develop coping strategies, and work towards personal goals.
Counselling may address issues like anxiety, depression, relationship challenges, grief, trauma, and more. It can be short-term or long-term depending on your needs.
Many people wonder if their problems are “big enough” for therapy. If you’re feeling overwhelmed, stuck, emotionally distressed, or unable to manage daily life as you used to, counselling could help.
Some signs therapy might be beneficial include:
Persistent sadness, anxiety, or irritability
Difficulty coping with stress or life changes
Struggles in relationships or work
Wanting personal growth or clarity
You don’t need a crisis to benefit from therapy—many people attend to enhance their emotional well-being.
A typical session lasts 45–60 minutes and may include:
Discussing current challenges or goals
Exploring past experiences or emotions
Identifying thought patterns or behaviours
Developing coping strategies or tools
The process is collaborative, meaning the therapist supports but does not direct you. Over time, you’ll build trust and gain insights that promote healing and growth.
Finding a suitable therapist involves considering:
Credentials: Ensure they are qualified and licensed.
Specialisation: Match your concerns with their expertise (e.g., relationship issues, anxiety, trauma).
Approach: Some prefer structured therapy like CBT, while others value open-ended conversations.
Comfort: Feeling heard and respected is crucial.
It’s okay to try a few sessions with different therapists before deciding. Many therapists offer brief consultations to help you decide.
Looking for trusted professionals in your area? Explore our guide to the best psychologists in Bangalore to find the right fit for your needs.
Therapy fees in India can vary widely depending on the therapist’s experience, location, and format (online vs. in-person). At Manospandana, we offer both affordable counselling options and sessions with senior psychologists.
Insurance coverage for therapy is limited in India but is slowly expanding. Always check with your provider.
The first session is typically an assessment or intake. You’ll talk about:
Your reasons for seeking therapy
Your emotional history and current concerns
Goals or expectations from therapy
It’s also an opportunity for you to ask questions and decide if the therapist feels like the right fit.
Want a clearer picture of what happens during your first session at Manospandana? Read our detailed guide to your first appointment with a psychologist—including what to bring, how to prepare, and what you can expect during the conversation.
Counselling is confidential. Your therapist is ethically and legally bound to keep what you share private.
However, there are exceptions:
If there’s risk of harm to yourself or others
If required by court order or law
In cases involving abuse or criminal activity
Your therapist will explain confidentiality clearly in the first session.
There’s no one-size-fits-all answer. The duration of therapy depends on:
The complexity of your concerns
Your goals
The frequency of sessions
Some people benefit from a few sessions, while others engage in long-term therapy for deeper issues or ongoing support. Your therapist will regularly review progress with you.
A good therapeutic relationship is key to effective counselling. If you’re not feeling heard, respected, or safe after a few sessions, it’s okay to:
Share your concerns with the therapist
Seek a second opinion
Try a different therapist
Your comfort matters. You deserve to feel supported in the process.
There are various types of therapy, including:
CBT (Cognitive Behavioural Therapy) – focuses on changing unhelpful thoughts and behaviours
Psychodynamic Therapy – explores unconscious patterns and early experiences
Humanistic Therapy – promotes self-awareness and personal growth
Mindfulness-based Therapy – integrates meditation and present-moment awareness
At Manospandana, we follow a humanistic and client-centered philosophy, tailoring each session to the unique needs of the individual.
We adopt an eclectic approach, drawing from various evidence-based counselling and psychotherapy models. Our practice integrates methods such as Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Choice Theory–based Reality Therapy (CTBRT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques to support meaningful and lasting change.
Mental health counselling is a supportive process where a trained professional helps you explore thoughts, emotions, and behaviours to improve your well-being.
If you’re feeling overwhelmed, anxious, low, or struggling in relationships, therapy can help you gain clarity and coping skills.
You’ll talk about your concerns in a safe, non-judgmental space. The counsellor may ask questions to understand you better and work with you on your goals.
Look for someone qualified, experienced, and someone you feel comfortable with. Here’s a guide to help you choose the best psychologist.
Costs vary. Some therapists offer affordable or sliding-scale fees. Insurance coverage depends on your provider and policy.
The first session usually involves an introduction, sharing your concerns, and setting goals. Read about your first appointment experience at Manospandana.
Yes, your sessions are confidential. Therapists follow strict ethical guidelines unless there’s a risk of harm to you or others.
It varies. Some people benefit from short-term therapy, while others need longer support depending on their goals.
It’s okay to switch. A good fit is essential for progress, so don’t hesitate to explore other options.
Therapies include CBT, person-centered therapy, psychodynamic therapy, and more. The best approach depends on your needs and preferences.
Starting therapy can feel intimidating, but getting informed makes the journey easier. If you’re considering counselling, know that you’re not alone—and support is available.
At Manospandana, our experienced therapists offer a safe space to explore, heal, and grow. Schedule an appointment today!