Skip to content Living abroad offers exciting possibilities, but it can also lead to emotional distance from family, cultural challenges, and a sense of disconnection.
At Manospandana, we provide professional online counselling & psychotherapy for Non Resident Indians ( NRI ), With a deep understanding of Indian cultural values & family dynamics. Our services are tailored to your unique experiences, offering support no matter where in the world you are.
Living in a different country brings freedom, global exposure, and new opportunities—but also isolation, inner conflict, and emotional distance from one’s roots. Many Non Resident Indians ( NRIs ) silently carry the burden of homesickness, loneliness, or cultural dissonance. Despite external success, it’s not uncommon to feel misunderstood or emotionally displaced in a foreign environment. At Manospandana, we acknowledge this journey and offer therapeutic support grounded in the values and lived experiences of Indian communities across the world.
Mental health is a universal need, but support that feels culturally disconnected often leaves gaps. For Non Resident Indians ( NRIs ), the challenges of adjusting to another country, managing long-distance family dynamics, or raising children in multicultural contexts can take a toll on emotional wellbeing. Yet many hesitate to seek help due to cultural stigma, lack of culturally sensitive therapists abroad, or time-zone mismatches. That’s why accessible, India-based online counselling tailored for NRIs isn’t just helpful—it’s essential.
We offer a range of online mental health services, tailored to suit diverse needs:
Living abroad can intensify personal challenges—be it emotional burnout, loneliness, or identity struggles. Our individual online therapy sessions help you process emotions, build coping tools, and improve your emotional well-being through private, one-on-one support from culturally aware Indian therapists.
Distance, time zones, and cultural transitions can affect relationships. Our online relationship counselling for Non Resident Indians ( NRI ) supports couples navigating long-distance relationships, communication breakdowns, or adjusting to life abroad. Rebuild trust and emotional closeness with guidance grounded in shared values.
Whether your children are adapting to a new culture or you’re raising them far from extended family, our online parent-child counselling bridges emotional gaps. We help parents and children connect better, even while living in multicultural or cross-continental environments.
Planning your future together from different countries? Our premarital counselling sessions help Non Resident Indians ( NRIs ) align on expectations, cultural values, and relationship goals—ensuring your marriage is built on understanding, regardless of geography.
Stay emotionally connected to your family in India or abroad. Our online family counselling helps siblings, spouses, or ageing parents resolve misunderstandings, manage roles, and strengthen relationships across borders.
Working in a foreign corporate environment comes with unique pressures—workplace isolation, cultural adaptation, or burnout. Our online corporate counselling for NRIs supports mental wellness and productivity for individuals working in global companies or remote setups.
We provide individual counselling for various emotional and psychological concerns. Each session is tailored to support your unique needs and promote lasting wellbeing.
We offer professional Relationship counselling for couples, families, and individuals navigating emotional or communication challenges.
✔ Couple Conflicts & Communication Issues
✔ Pre-marital Counselling
✔ Trust & Infidelity Concerns
✔ Family & Parenting Issues
and many more mental wellbeing aspects.
◔ Long‑Distance Relationship Concerns
Partners separated by oceans face time‑zone gaps, trust issues, and emotional loneliness. Counselling offers communication strategies, conflict‑resolution skills, and shared goal‑setting to keep love thriving across miles.
◔ Family Concerns & Inter‑Generational Gaps
Balancing modern values with parents’ expectations can cause guilt and tension. Therapy helps you set boundaries, manage responsibilities for aging parents, and maintain meaningful connections.
◔ Counselling for Family Members in India
If your spouse, child, or parents live in India, we can hold individual or joint sessions that unite everyone on one secure platform—bridging geography while addressing shared challenges.
◔ Stress & Burnout From Cultural Adaptation
Micro‑aggressions, visa anxiety, unfamiliar work styles, and constant code‑switching can wear you down. Evidence‑based techniques (CBT, mindfulness, stress‑inoculation) build resilience and restore well‑being.
◔ Socio‑Cultural Conflicts in Adolescence
Teenagers abroad may feel “too Indian” for local peers yet “too foreign” back home. We guide adolescents through identity formation, peer pressure, and bicultural stress—helping them thrive in both worlds.
◔ Workplace Stress & Discrimination
Navigating accents, implicit bias, or glass‑ceiling issues? Our counsellors equip you with assertiveness training, coping tools, and confidence‑building techniques tailored to global corporate environments.
◔ Identity & Belonging Challenges
Feel torn between multiple cultures? Therapy provides a safe space to explore values, spirituality, and belonging, integrating them into a coherent personal narrative.
Read: The Importance of Cultural Sensitivity in Therapy!
A good therapist listens. A culturally aware therapist understands. Many Non Resident Indians ( NRIs ) find that local therapists in their country of residence don’t fully grasp Indian values, family expectations, or unspoken cultural norms. Whether it’s the nuances of marriage, parenting styles, joint family systems, or societal pressure, these elements shape how mental health is experienced and addressed. Our team at Manospandana is trained to integrate this cultural context into evidence-based therapy, helping you feel truly seen and supported.
◔ Homely Feeling & Better Connection
Our counsellors speak your language (literally and culturally). From shared idioms to familiar festivals, we use nuances that create an instant sense of “home,” helping you open up faster and feel truly heard.
◔ Deep Understanding of Socio‑Cultural Factors
Whether it’s joint‑family expectations, arranged‑marriage pressures, or navigating Western social norms, our team has first‑hand insight into the Indian cultural matrix. That context shapes evidence‑based interventions so advice feels relevant—not generic.
◔ Flexible, Time‑Zone Friendly Appointments
We offer early‑morning and late‑evening IST slots, so you can book after work in New York, Dubai, London, or Sydney without disrupting your day.
◔ Secure, HIPAA‑Compliant Platform
Micro‑aggressions, visa anxiety, unfamiliar work styles, and constant code‑switching can wear you down. Evidence‑based techniques (CBT, mindfulness, stress‑inoculation) build resilience and restore well‑being.
◔ Socio‑Cultural Conflicts in Adolescence
Sessions run on end‑to‑end encrypted video with optional chat and voice‑only modes. Your privacy is protected under international best practices and Indian mental‑health regulations.
◔ Experienced Indian Counsellors & Psychotherapists
Our team includes psychologists trained in CBT, ACT, couples therapy, family systems, trauma‑informed care, and more—each with years of practice helping clients across continents.
◔ Continuity of Care—Online & In‑Person
When you travel to India you can seamlessly switch to face‑to‑face sessions at our Bangalore centre, letting you build a long‑term therapeutic relationship without starting over.
Helpful... meeting your needs..helped me alot to restart my life my studies and improve family situation..
Harpreet KaurThey are amazing! I gave my first shot to therapy and I was guided veryyyy veryyy patiently and kindly by them. Thank you so much 💗
suniti KatrelaWhat a session! They are providing these session on point of affordability and the kind of they therapists are great especially usha mam!
mohit meenaSudarshan Sir is the most emotionally intelligent,patient,ethical,confidential therapist ever. I have seen near to 20 therapists including waiting for long queues at NIMHANS but never got this level of quality treatment. Sir... read more
Isaac BenjaminHelped me channelize my thought process and understanding capability to manage things with a better perspective.
Purva GandhiWe came across Manospandana through Google.. We met Dr Sudarshan to consult about my daughter who was having hard time due to her intrusive thoughts.. she had a nice and... read more
Hema PrashanthI recently had a psychology session with Sudharshan Hegde and it was an exceptional experience. Hegde’s expertise and compassionate approach made me feel comfortable and understood throughout the session.... read more
Shrikrishna JoshiDr. Sudarshan Hegde was instrumental in helping us navigate through our communication barriers. His thoughtful approach and keen insights allowed us to see the true strength of our relationship, reinforcing... read more
Megha RajI had a very good experience and was able to cope well at a difficult phase with the help of counseling. Dr. Sudarshan was very sympathetic, supportive and helped me... read more
priti ramamohanNRIs often face a distinct set of psychological challenges:
Maintaining long-distance romantic or family relationships
Parenting children in mixed or Western cultures
Navigating intergenerational value gaps
Coping with identity confusion or feeling “in-between” cultures
Facing subtle discrimination or belonging issues at work or school
Guilt of being far from ageing parents or family in India
These concerns aren’t always visible—but they run deep. Our therapy services are designed with these realities in mind, offering compassionate care that aligns with your cultural roots and current life stage.
◔ Book an Appointment:
You can directly book appointment through this link(book-appointment) or in the below book appointment button or Contact us via our website or phone at +91 90199 18633 to schedule your online counselling session.
◔ Choose Your Therapist:
Select from our team of highly qualified counsellors, each specialized in different areas of mental health.
◔ Attend Your Session:
Participate in a one-on-one virtual therapy session.
◔ Follow-up and Support:
Our services don’t stop after one session. We provide ongoing support and follow-up appointments to ensure you’re on the path to healing.
All our online sessions are conducted in English by default. However, based on therapist availability, you can also request sessions in Hindi, Kannada, Telugu, or Tamil. Just mention your preferred language while booking, and we’ll do our best to match you with a suitable counsellor.
If you’re planning a trip to India, you’re welcome to attend in‑person sessions at our Bangalore centre. Just let us know your travel dates during booking, and we’ll help align your sessions accordingly for a seamless hybrid experience.
No matter where you are in the world, support that understands your culture, language, and lived experience is just a click away. Whether you’re navigating personal struggles, relationship challenges, or family conflicts—we’re here to help. Start your journey with an Indian therapist who understands you.
For more information or to schedule a session, mail to manasudarshana@manospandana.in or call us at +91 9019918633.
Studies show that video‑based CBT and other modalities deliver comparable outcomes to in‑person sessions, especially when the therapist shares cultural understanding.
A smartphone or laptop, stable internet and a private space. Headphones help maintain confidentiality.
You can directly book appointment through this link(book-appointment) or Contact us via our website or phone at +91 90199 18633 to schedule your online counselling session.
Yes, all sessions are 100% confidential. We use secure, encrypted platforms to ensure your privacy and data are protected at all times.
You can easily reschedule or cancel your appointment by contacting us at least 24 hours before your scheduled session. We are flexible and will accommodate changes whenever possible
Yes. We support multi‑user video calls so partners or relatives can join from different locations.
Just update your profile—our calendar auto‑converts to your local time, keeping scheduling effortless.
A standard online counselling session lasts around 45 to 60 minutes. However, the duration may vary depending on the nature of the therapy and your needs.
We offer multiple payment options, including credit/debit cards, UPI, net banking, and wallet payments. Affordable therapy packages are also available to suit different budgets.
Absolutely. We provide sessions in English, Hindi, Kannada, Telugu, and Tamil.
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