Confidential Online Therapy Sessions - Heal from the Comfort of Your Home

Sudarshan Sir is the most emotionally intelligent,patient,ethical,confidential therapist ever. I have seen near to 20 therapists including waiting for long queues at NIMHANS but never got this level of quality treatment. Sir... read more has done what lots of psychatrists and antidepressants couldn't do. Those of you all who have any confusion about wheter therapy is good or bad for them atleast one session with Sir is a must. You will see his demeanor,his intellect,his complacent attitutude,very controlled most appropriate amplitude and pitched voice which almost comes out like sound engineered. He really explains the psychology behind your pain and you feeling that way that even a 1st PUC student to a PhD final year student would understand. He uses a lots of tested and tried methods especially William Glasser's choice theory is a regular formula in Sir's therapy. He consciously uses them and helps the client understand the importance of Glasser's theory and what changes it can make on life. Coming back to the personal side of it-I struggled with suicidality and extreme thoughts of distress which went to the worst when my parents divorced I self-harmed multiple times I felt no solace at all. I wasn't heard by anyone. It was such a time when I met Sir referred to by my high school counsellor. I live in Mumbai and opted for online sessions only. I who had flunked 12th CBSE took 2 years to struggle and finish it and thanks to Sir's guidance started to study law in Symbiosis law school pune, but there I got addicted to smoking,alcohol due to peer pressure bullying as I was an easy victim there. My self harm thoughts were scaling up then Sir only helped me with managing them at the right time the right person to listen and help the right way. I ultimately,changed colleges three times before securing a seat University of Mississippi School of Law. I graduated with flying colours and then started doing different clerical jobs before eventually apprenticing to a great lawyer and my mentor. This time I really didn't require Sir's help anymore. SO PLEASE FRIENDS DON'T TAKE HASTY DECISIONS. LIFE IS TOO SMALL TO WORRY, BUT in that small life we do find the depth of an ocean, each day could go on like a year in times of despair and agony. I request you all to reach out for help and check on your fellow mates you care about every now and then. The psychotherapist you choose is a complete process of trust building and working together as team work. So what worked for one may not for another. I insist you guys introspect and decide the best for yourself. But speaking honestly life is too short for us to harm ourselves destruct our physical health and make it even shorter. So please live life to the fullest. Your good time will definitely come.I know the question why world has been unjust to you alone? Well that's nature and it's how it's designed. "those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint". Thank you a ton for being my guide,mentor,a father figure and the a god in disguise man in my life Sudarshan Sir. I really enjoyed every session of therapy and saw it also as a chance to learn and grasp about what can be done and to think mathematically and calmly as you both simultaneously is almost impossible. Best wishes to everyone who sees his post-thank you very much guys-do try diff things what's yours will surely come to you and works out. if isn't the end till you heart stops beating so IF YOU'RE STILL ALIVE IT'S NOT THE END yet. So be glad you have plenty of time my friend.

Helped me channelize my thought process and understanding capability to manage things with a better perspective.

We came across Manospandana through Google.. We met Dr Sudarshan to consult about my daughter who was having hard time due to her intrusive thoughts.. she had a nice and... read more pleasant one on one interaction on how to cope with her thought and he gave more understanding about what those thoughts are about... Thanks a lot sir...

I recently had a psychology session with Sudharshan Hegde and it was an exceptional experience. Hegde’s expertise and compassionate approach made me feel comfortable and understood throughout the session.... read more His insights were incredibly valuable and have already had a positive impact on my well-being. I highly recommend Dr. Sudharshan Hegde to anyone seeking professional psychological support. Five stars!👌

Dr. Sudarshan Hegde was instrumental in helping us navigate through our communication barriers. His thoughtful approach and keen insights allowed us to see the true strength of our relationship, reinforcing... read more our conviction that our bond is indeed unbreakable. His guidance was invaluable in fostering a deeper understanding and connection between us.

I had a very good experience and was able to cope well at a difficult phase with the help of counseling. Dr. Sudarshan was very sympathetic, supportive and helped me... read more to overcome the problems.

Had been for a few sessions with Mr. Sudarshan Sir. He very patiently listens to our problems and uses structured approach to find solution. His recommendations and tips helped me... read more deal with some of my fears. Thanks Sir for your assistance 🙏🏼

Dr. Sudarshan has played an instrumental role in my journey towards enhanced mental well-being. I happened upon his profile during a search on Google, a serendipitous find that turned out... read more to be an unwavering beacon during my tumultuous times. The decision to consult him, made without any specific references, has turned out to be an unequivocal success. His compassionate and understanding approach to therapy has lent me strength, augmenting my ability to navigate the labyrinth of emotions and trials I've been grappling with. He doesn't merely offer a listening ear; his therapeutic methodology is as much about actionable advice as it is about understanding. The multitude of techniques and strategies he imparts are rooted in solid psychological research and practice. Moreover, the books and resources he has recommended have been foundational in enhancing my understanding of mental health and resilience. Each of these has proved to be a valuable tool, lending me insight and strength during and beyond our counseling sessions. Dr. Sudarshan's unique approach to therapy also includes reflective assignments, which have been pivotal in enabling me to put theory into practice. These assignments have allowed me to use techniques such as Cognitive Behavioural Therapy in real-life situations, helping me challenge negative thought patterns and cultivate a more positive mindset. Before my sessions with Dr. Sudarshan, I was steeped in a sense of helplessness, trapped in an ever-deepening well of despondency. However, under his guidance, I have observed a marked shift in my perspective. Today, I hold a more positive, progressive outlook towards life. I am more equipped to evaluate and handle life's events, relationships, and communication with a newfound objectivity and constructiveness. Dr. Sudarshan's empathetic counsel, combined with the practical strategies and resources he provides, makes him an outstanding psychologist. I feel confident and hopeful about my journey towards mental wellness, and I have Dr. Sudarshan and his organization Manospandana to thank for this.

I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more to tackle the issue and finally had failed. One of my colleagues recommended Manospandana which was in other end of my stay. But now I feel, I took right decision of taking my son to Mr. Sudarshan, Psychotherapist and Relationship Counselor. It has been 5 months since we have been associated with Manospandana. I take this opportunity to thank Mr. Sudarshan for all his help in bringing required changes in my son. Now, my boy has gained his self confidence and able to present himself in front of the Crowd. He is eventually able to manage his volatile emotions. Mr. Sudarshan is very empathetic person. He will listen to you patiently and carefully before jumping into any conclusion and advising you. I think he adapts to his patients’ characteristics and then will deal with their problems which I feel is his greatest strength. Mr. Sudarshan also checks on my son’s progress or if has any issues when we will not be able to make for regular sessions due to unavoidable situations. He has inspired my son and brought in so much of hope in him that he is so happy to attend every session. In fact, he will be waiting for Saturdays to meet Mr. Sudarshan that he likes spending time with him so much 😊 We are sure that my boy will be able to completely overcome his problem very soon, that there are so many positive changes occurring now. I cannot thank Mr. Sudarshan enough for all that he does when my son is in this tough situation.

I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more to tackle the issue and finally had failed. One of my colleagues recommended Manospandana which was in other end of my stay. But now I feel, I took right decision of taking my son to Mr. Sudarshan, Psychotherapist and Relationship Counselor. It has been 5 months since we have been associated with Manospandana. I take this opportunity to thank Mr. Sudarshan for all his help in bringing required changes in my son. Now, my boy has gained his self confidence and able to present himself in front of the Crowd. He is eventually able to manage his volatile emotions. Mr. Sudarshan is very empathetic person. He will listen to you patiently and carefully before jumping into any conclusion and advising you. I think he adapts to his patients’ characteristics and then will deal with their problems which I feel is his greatest strength. Mr. Sudarshan also checks on my son’s progress or if has any issues when we will not be able to make for regular sessions due to unavoidable situations. He has inspired my son and brought in so much of hope in him that he is so happy to attend every session. In fact, he will be waiting for Saturdays to meet Mr. Sudarshan that he likes spending time with him so much 😊 We are sure that my boy will be able to completely overcome his problem very soon, that there are so many positive changes occurring now. I cannot thank Mr. Sudarshan enough for all that he does when my son is in this tough situation.

Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!

Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.

We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.

I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more I met Dr Sudarshan Hegade, He listened to my problem very patiently and calmly. The suggestions were given by him were, to acknowledge the childs problem patiently and console the child. He taught me how to instill confidence in the child for her positive attributes. In regards to food habits he suggested to involve the kid in the food preparation of her choice. I started implementing the suggestions given by Doctor and my daughter is better now. Thanks a lot Doctor

We were about under the impression that we are giving everything that my sixteen year older needed. But after going session with you we were wrong. We are following your... read more suggestions strictly on correcting our self.

1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.

Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.

The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.

A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️

Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more right thing by obtaining consultation from Mr. Sudarshana, the man who understands your concerns and provides unbiased advices. His approach towards tackling issues and method of assessment to help you stay in the right track is truly commendable.

A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more to Covid but was connected to me as a person. Hence writing a detailed review. It might be lengthy, however I hope this might be useful to many to clarify their doubts. Even today I can recall, when I contacted Manospandana through google page in the beginning of June, how anxious and fearful I was. Psychologist of the center made me relax and gave space to express my concerns at the very beginning of the conversation. He explained how counseling and psychotherapy can help to address and manage my emotions. When he proposed for a 15 sessions of counseling over a period of 3 to 3.5 months, I questionned why it is necessary. He explained the need and potential benefits and give options to think and take a decision. Kept all options infront of me and left me to make decision. Now, as I am about to finish my last few sessions, I realized how powerful different tools and techniques proposed in the sessions. In brief, I learnt the connection between my thoughts, actions, feeling and biological changes. He taught transactional analysis (TA), Cognitive Behaviour Therapy (CBT), tools to understand and manage our behavior, thoughts and feelings thus have some control on our brain chemical activity. Now I can confidently say I have a tools and skills to manage myself in different situations of life. I am more confident now. Though Practicing few techniques which needs a longer practice. Dear friends, any common man like us can approach counseling. In the beginning I felt am I mad to consult. Now understood any one can seek help when we find difficult manage ourself. I do say it is my life changing event. Feel free to contact psychologists. I am happy to recommend Manospandana and Sudarshan ( he taught me not address as Sir or Doctor and treated me as equal) to seek help related to emotional disturbances, negative thoughts management, tuning your behaviours achieve happiness in life. Thank you Manospandana and dear Sudarshan.

The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more at manospandana effectively. I am very greatfull to you, Thank you very much.

Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help

After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more Stress and deal withEveryday situations. Thanks

I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more CENTRE (SUDARSHAN SIR) AND I SUGGEST CENTRE TO ANY ONE WHO HAS DIFFICULTIES IN ATTITUDE PROBLEMS. THANKS ONCE AGAIN TO THE CENTRE AND SUDARSHAN SIR.

"ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more ಇದೆಯೇ ಎಂದು ಕೇಳಿದಾಗ ಅವರು ನನಗೆ ಕೊಟ್ಟದ್ದು "ನಾನು ವರ್ತಮಾನದಲ್ಲಿ ಇರಬಲ್ಲೆ, ಇರುತ್ತೀನಿ. ಇದು ನನ್ನ ಆಯ್ಕೆ" ಎಂಬ ಎಷ್ಟು ಭಾರಿ ಬೇಕಾದರೂ ತೆಗೆದುಕೊಳ್ಳಬಹುದಾದ ದೃಢೀಕರಣದ ಮಾತ್ರೆ. ಅದರ ಜೊತೆ ಡಾ. ಮೀನಗುಂಡಿ ಸುಬ್ರಹ್ಮಣ್ಯ ಅವರು ಬರೆದ "ಮಾನಸಿಕ ಸಮಸ್ಯೆಗಳಿಗೆ ಮನಸ್ಸು ಇಲ್ಲದ ಮಾರ್ಗ" ಎಂಬ ಪುಸ್ತಕವನ್ನು ಖರೀದಿಸಿ ಓದಿ ಅರ್ಥೈಸಿಕೊಳ್ಳಲು ಹೇಳಿದರು. ಈ ಪುಸ್ತಕ ಓದಿ ಮುಗಿಸಿದ ನಂತರ ಉಳಿದ ಆಪ್ತ ಸಮಾಲೋಚನಾ ಭೇಟಿ. ಬದಲಾವಣೆಗೆ ಸಾಕಷ್ಟು ಅವಕಾಶಗಳಿವೆ. ಅದಕ್ಕೆ ನನ್ನ ಪ್ರಯತ್ನ ಪುಟ್ಟ ಪುಟ್ಟ ಹೆಜ್ಜೆಯಿಂದ ಸಾಧ್ಯ ಎನ್ನುವ ಭರವಸೆ ಈ ಭೇಟಿ ಮತ್ತು ಅವರ ಹೇಳಿದ ಪುಸ್ತಕ ನೀಡಿದೆ. ಧನ್ಯವಾದಗಳು.

Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more patient's , liked the approach and analyzing skills and his advice has shown lot of improvement on my relative .. Really recommend him ..