Skip to content Life’s challenges can feel overwhelming, but you don’t have to face them alone. Individual counselling & therapy at Manospandana provides a safe and supportive space to explore your thoughts, manage stress, and overcome emotional struggles. Whether you’re dealing with anxiety, depression, relationship issues, or personal growth challenges, our expert therapists are here to guide you toward a healthier, happier life.
Life can throw curveballs, leaving us feeling overwhelmed and lost. Whether you’re battling anxiety, grappling with depression, or simply seeking personal growth, Manospandana’s individual counselling and therapy in Bangalore provide a safe and supportive space for you to heal and thrive.
Individual counselling, also known as psychotherapy or talk therapy, is a collaborative process between you and a trained therapist. It offers a confidential setting where you can freely explore your thoughts, feelings, and experiences, gaining insights and developing coping strategies to navigate life’s complexities. Think of it as having a personal trainer for your mind, strengthening your mental resilience and equipping you with the tools to overcome challenges.
At Manospandana, our mental health professionals provide personalized care tailored to your unique needs. Whether you’re seeking individual psychotherapy, short-term therapy, or long-term support, we create a Confidential Environment where clients can work through their mental health condition effectively.
We offer various types of therapy and types of counselling to address challenges such as anxiety, depression, or substance abuse. Through evidence-based techniques, we help you build coping skills and develop strategies to improve your well-being. While our focus is on individual sessions, we also provide options like group therapy to suit your preferences.
Take the first step toward healing—explore our tailored counselling solutions today.
Prioritize your mental well-being with the help of our compassionate individual counsellors in Bangalore. Whether you’re dealing with stress, anxiety, depression or personal challenges, we offer tailored individual counselling and therapy to support your healing and growth. Book your session today with our Expert Therapists! Click here to check out our psychologists & Counsellors.
Factors to consider when selecting a therapist – Read Here.
Life can often feel overwhelming, and at times, you may find it difficult to manage emotions, relationships, or challenges on your own. Seeking therapy is a step toward understanding yourself better and finding constructive ways to navigate life’s hurdles.
Therapy provides a safe and non-judgmental space where you can express your thoughts and feelings. It helps address issues such as anxiety, depression, relationship struggles, or personal growth. A skilled therapist guides you in identifying patterns, gaining clarity, and developing strategies to overcome challenges.
Whether you’re dealing with emotional distress or simply looking to improve your mental well-being, therapy can be transformative. Take the first step toward a healthier, more balanced life.
Explore below, how our individual counselling and therapy services at Manospandana can support your journey toward personal growth and healing.
At Manospandana, our expert therapists in Bangalore provide compassionate and effective individual counselling and therapy to help you navigate life’s challenges. Whether you’re dealing with anxiety, depression, grief, or personal growth concerns, our professional counsellors offer a safe and supportive space for healing and self-discovery. Book a session today and take the first step toward emotional well-being.
Individual counselling is for everyone. Whether you’re dealing with specific mental health concerns like anxiety or depression, navigating life transitions, or simply seeking personal growth, therapy can provide invaluable support and guidance. It’s like having a compass for life’s journey, with your therapist helping you navigate challenges and discover your true path.
Consider seeking individual counselling & Therapy if:
◔ You’re experiencing persistent distress or overwhelming emotions.
◔ You’re struggling to cope with life’s challenges on your own.
◔ You’re facing relationship difficulties or communication breakdowns.
◔ You’re feeling stuck, unfulfilled, or lacking direction in life.
Remember, it’s never too early or too late to seek help. Reaching out is a sign of strength, not weakness.
◔ Initial Assessment: We begin with a thorough assessment to understand your concerns, history, and goals.
◔ Personalized Plan: Together, we create a customized treatment plan tailored to your unique needs.
◔ Ongoing Sessions: You’ll engage in regular sessions with your therapist, utilizing evidence-based techniques and strategies.
◔ Progress Monitoring: We’ll continuously monitor your progress and adjust the treatment plan as needed to ensure you’re getting the most out of therapy.
Kavya, a young professional born and raised in Bangalore, was juggling the demands of her career and personal life, leaving her feeling stressed and anxious. She longed for a sense of balance and inner peace.
Through individual counselling at Manospandana, Kavya found a safe space to explore her challenges and develop coping mechanisms tailored to her unique experiences as a Bangalore native.
With her therapist’s support, she learned to manage stress, set boundaries, and prioritize self-care. Today, Kavya feels more grounded and empowered, navigating life’s complexities with resilience and grace.
We practice humanistic and client-centered approaches. We practice eclectic approach in Manospandana. Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Choice Theory Based Reality Therapy (CTBRT), Acceptance Commitment Therapy (ACT), Mindfulness are the few counselling and psychotherapy approaches that we adopt in our practice.
◔ Expert Therapists: Our team consists of compassionate and highly skilled therapists specializing in a wide range of therapeutic approaches.
◔ Personalized Care: We believe in tailoring therapy to your unique needs and goals, ensuring a truly individualized experience.
◔ Safe & Confidential: Your privacy is our utmost priority. We provide a secure and non-judgmental space for you to open up without fear.
◔ Convenient Location: Our centre in Bangalore is easily accessible, making it convenient for individuals seeking support.
Explore the transformative benefits of therapy with Manospandana. Schedule your session today to take the first step toward a happier, healthier you. Also Discover how our relationship counselling services can help you build stronger, more fulfilling connections, Click here to visit.
Remember:
Individual counselling is an investment in yourself.
You deserve to live a life filled with joy, peace, and purpose.
Manospandana is here to support you every step of the way.
Therapy is a structured process guided by mental health professionals to address emotional, psychological, or behavioral challenges. It involves various types of therapy like individual psychotherapy, group therapy, or short-term therapy. At Manospandana, therapy helps clients work on coping skills, manage mental health conditions, and improve overall well-being.
Yes, absolutely. We maintain strict confidentiality to ensure your privacy.
The duration of therapy varies depending on your individual needs and goals.
We offer free consultations to help you determine if counselling is right for you.
Therapy is beneficial for anyone facing stress, anxiety, depression, or life transitions. If you’re struggling with a mental health condition, substance abuse, or need support with personal growth, therapy can help. At Manospandana, Sudarshan Hegde and our team tailor sessions to meet your unique needs, ensuring you feel supported in a confidential environment.
Our therapists provide a non-judgmental and empathetic space where you can feel safe to express yourself openly.
Yes, individual counselling is highly effective in addressing a wide range of mental health concerns and life challenges.
Bangalore offers access to expert mental health professionals like Sudarshan Hegde at Manospandana. We provide a confidential environment for addressing mental health conditions through individual psychotherapy, short-term therapy, or long-term support. With options like group therapy and tailored approaches, we help clients build effective coping skills. Choose Manospandana for trusted care in Bangalore.
I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more
Tanuja VenkatachalapathiExcellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!
Naveena VirgoMr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.
Keshava VWe are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.
B NandyI visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more
Vasantha Hiranya1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.
Vinutha vinuDr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.
soumya goudThe psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.
Charu GroverA good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️
Mohan UWhilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more
nagesh malyavanthamA counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more
Vijay Kumar.sThe councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more
sangeeta sanDr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help
jayanth aatreyasAfter the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more
Priyanka KumarI REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more
Arun K.R."ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more
jagadish shettarBeen to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more
Chidambara M.V VenkatachalamurthyHelped to overcome fear and sleep better and now iam felling Very good in my life thank you sir
barun maitraI have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more
Pavithra AndamadaProblems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more
ManojHe helped us in sort out my problem and spacilly family issue
jaya sinhaMonday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
GST No: 29ACRPH3175Q1ZO | Bills eligible for reimbursement if your company supports mental well-being services.
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