Experience Professional & Affordable Therapy Sessions at just ₹99 – ₹499 (Pay What You Can)!

At Manospandana, we believe mental health support should be accessible to everyone. That’s why we are offering affordable therapy in Bangalore, sessions starting from ₹99 to ₹499, available Monday to Friday from 2 PM to 5 PM.

If you’re facing challenges like stress, anxiety, relationship issues, grief, emotional distress, family issues or any mental health related issues, our novice psychologists are here to guide you with professional support.

affordable therapy

Book Your Budget - Friendly / Low Cost Counselling Session Today!

Take the first step toward better mental well-being. Limited slots available each day – Book your session now!

💻 Affordable Therapy Online (Anywhere)

45 min counseling online – video or phone counselling and psychotherapy for anxiety, depression, stress management, relationship conflict, work life balance etc.

📍Affordable In-Person Therapy (Bangalore)

45 min counseling in person and psychotherapy for anxiety, depression, stress management, relationship conflict, work life balance etc.

Let us be your mental health and relationship well-being partner at Manospandana.

If you are facing difficulty to book Appointment or have a query to block Appointment kindly call or whatsapp to this no +91 9019918633.

Check it out: Looking for free counselling(only through call)? We also offer Free Counselling Services for those who need support at no cost.

Accessible Mental Health Services for Everyone – See Why Thousands Trust Our Approach

1. Instant Access to Professional Help

No long wait times – Get counselling quickly without delays.

2. Available Internationally

Accessible worldwide – Book an online session from anywhere.

3. Short & Focused Sessions

Effective 45-minutes sessions to address immediate concerns.

4. Flexible Booking Options

Choose between in-person & online counselling based on your preference.

5. Perfect for First-Time Counselling

Low-cost trial for those new to therapy, helping them take the first step.

6. Supervision of Exeperienced & Verified Counsellors

✔ Under the guidance of professional counsellors.

7. Covers Various Concerns

✔ Suitable for anxiety, stress, relationship issues, grief, and more.

Where & How Are Sessions Conducted?

◔ In-Person (Bangalore Clinic) – Visit our centre for face-to-face counselling.

◔ Online (Available Worldwide) – Book a session from anywhere via video/audio call.

Who Can Benefit from this affordable therapy sessions?

Individuals Facing Emotional Challenges – Anxiety, grief, self-doubt, or personal struggles.
Couples & Partners – Relationship challenges, communication issues, or conflicts.
Parents & Caregivers – Parenting concerns, child behaviour issues, or family stress.
Anyone Seeking Mental Clarity – If you’re feeling stuck, overwhelmed, or need guidance.

Who are eligible for this affordable therapy sessions?

✔ Students & Young Professionals – Facing academic, career, or workplace stress.
✔ Homemakers –
Those who do not have their own source of income and depend on family members for financial support.
✔ Individuals Facing Financial Challenges – Coping with financial stress or job uncertainty.
✔ Low-Income Individuals –
Affordable counselling for those with limited financial resources.

Why Choose affordable Counselling Instead of Free Tele Counselling?

More Availability – Get a session without long wait times.
Dedicated Counsellors – Assigned psychologists focused on your concerns.
Personalized Guidance – In-depth support tailored to your specific needs.
Flexible Session Format – Choose between in-person or online counselling.
Longer Session Duration – Free telecounselling is brief, lasting up to 20 minutes, whereas affordable counselling provides a full 45-minute session for in-depth support.

What Can You Expect in this affordable therapy / Pro Bono Sessions?

◔ A safe, confidential conversation with a professional.

◔ A structured approach to identify key challenges.

◔ Immediate coping strategies & guidance to help you.

◔ Next-step recommendations, if needed.

Looking for Regular Counselling & Psychotherapy Sessions?

If you need more in-depth counselling beyond our free tele sessions, we offer comprehensive, personalized therapy. Book a paid appointment with our expert counsellors for ongoing, tailored guidance on your mental well-being journey.

Explore Counselling Options That Suit Your Needs

Choose from regular, affordable, or free tele-counselling sessions based on your preferences, budget, and level of support needed.

Regular Counselling

This Counselling modeOffers a range of services including individual, relationship, pre-marital, parent-child, and family counselling.

Charges are as per the standard rates on our website.
Sessions are available online or in-person at our Bangalore centre.
Each session lasts around 45 minutes.
Available Monday to Saturday, 9:00 AM to 10:30 PM.
Ideal for Individuals seeking comprehensive, personalized therapy sessions
Covers In-depth counselling tailored to individual needs, including individual, relationship, pre-marital, parent-child, and family counselling
Services available in Kannada, English, Hindi, Telugu, and Tamil.
Sessions are led by Experienced psychologists and psychotherapists (e.g., Sudarshan Hegde with 13+ years of experience)
Can choose specific counsellor & continue with same till the end.
Booking can be made through the Book Appointment page.

Affordable Counselling

Designed to make mental health support accessible to everyone, making it suitable for those new to therapy or facing financial challenges.
₹99 – ₹499 (Pay What You Can).

Sessions are available online or in-person at our Bangalore centre.
Each session lasts around 45 minutes.
Available Monday to Friday, 2:00 PM to 5:00 PM.
Ideal for Individuals facing financial constraints, students, homemakers, or those new to therapy
Short-term, focused sessions addressing issues like anxiety, stress, relationship conflicts, and work-life balance

Offered in Kannada, English, Hindi, and more based on availability.
Sessions are led by Novice psychologists under the supervision of experienced professionals.

Counsellors will be allotted, may change on rotational basis
Booking can be made through the Affordable Therapy page.

Free Tele Counselling

Aims to provide immediate support through brief telephonic sessions. Not a substitute for regular therapy but serves as an initial support system.
Completely free of cost.

Telephonic only.

Each call lasts 15–20 minutes.
Just call 8762218633 or 9480518633 during service hours.
Best for urgent support without any financial commitment.

Immediate assistance for concerns like anxiety, depression, relationship issues, or feeling overwhelmed.

Support in Kannada, English, Hindi, and more based on availability.
Sessions are led by Novice + Qualified counsellors providing immediate support.


Any Available counsellors, changes on rotational basis
Just call 8762218633 or 9480518633 during service hours.

Faq's

How do I book an affordable therapy session?

You can book a session through this Book Appointment link or contact us at 9019918633 for further assistance.

Who is eligible for affordable therapy?

Affordable counselling is available for students & young professionals, homemakers, individuals facing financial challenges, and low-income individuals.

Can I get continuous sessions as long as I need support?

Yes, as long as you meet the eligibility criteria mentioned in the eligibility section, you can continue seeking support.

How long is each counselling session?

Affordable counselling sessions last for 45 minutes, providing in-depth support. In contrast, free telecounselling sessions are brief, lasting up to 20 minutes.

Is this a marketing promotional gimmick?

No, this initiative is designed to provide continuous support at an affordable cost for those in need. It also helps our novice psychologists gain valuable experience and exposure. It is not a part of a marketing strategy.

What issues can I seek support for?

You can seek help for concerns like stress, anxiety, relationship issues, career struggles, financial worries, emotional well-being, and more.