Living with depression can feel overwhelming, but professional counselling provides a path to recovery. At our Bangalore-based counselling center, we understand that each individual’s journey with depression is unique.
We offer a supportive environment where clients can explore their emotions, identify negative thought patterns, and develop coping skills that promote long-term well-being. For those unable to visit in person, we also provide online depression counselling, ensuring accessible support from the comfort of your home.
Depression is more than just feeling sad or low occasionally. It’s a persistent feeling of sadness and loss of interest that affects how you think, feel, and handle daily activities. Recognizing the symptoms and seeking timely professional help is crucial for recovery.
If you’ve been feeling persistently low and are searching for depression help, Manospandana offers professional counselling in Bangalore to support your emotional wellbeing and recovery.
Depression is more than just feeling sad or low occasionally. It’s a persistent feeling of sadness and loss of interest that affects how you think, feel, and handle daily activities. Recognizing the symptoms and seeking timely professional help is crucial for recovery.
Recognizing these signs early can significantly impact your mental health journey. Seeking depression counselling can help you reclaim control over your life.
Understanding the root causes of depression can be a significant step toward healing. Some common causes include:
At Manospandana, our individual counselling sessions are tailored to help you address these underlying causes, empowering you with strategies to manage your mental health effectively.
Depression comes in various forms, each with its own specific symptoms, triggers, and treatments. Understanding the different types of depression can help in identifying the best course of action for managing the condition effectively.
Also known as clinical depression, MDD is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities for at least two weeks. It affects mood, behavior, and physical functions such as sleep and appetite.
Common symptoms of MDD:
Also known as dysthymia, PDD is a long-term form of depression that lasts for at least two years. While the symptoms may not be as severe as those of MDD, they are more chronic and can significantly impair daily functioning.
Key symptoms of PDD include:
Bipolar disorder, previously known as manic depression, involves extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). During the depressive phase, individuals experience symptoms similar to major depression.
Common bipolar depression symptoms include:
SAD is a type of depression that typically occurs during the winter months when sunlight is limited. The lack of sunlight can disrupt your biological clock and serotonin levels, leading to depressive symptoms.
Key signs of SAD:
PPD is a form of depression that affects women after childbirth. Hormonal changes, combined with the stress of caring for a newborn, can lead to feelings of sadness, anxiety, and exhaustion that interfere with the mother’s ability to care for herself and her baby.
PPD symptoms may include:
PMDD is a severe form of premenstrual syndrome (PMS) that causes extreme mood shifts, irritability, and depressive symptoms in the days leading up to menstruation. These symptoms can interfere with work, social life, and personal relationships.
Common PMDD symptoms:
Atypical depression is a subtype of major depressive disorder that involves symptoms like increased appetite, excessive sleeping, and sensitivity to rejection. Unlike other forms of depression, people with atypical depression may experience temporary mood improvements in response to positive events.
Signs of atypical depression:
Depression is treatable, and with the right strategies, you can start feeling better. The most common treatments include:
Therapy: Cognitive Behavioral Therapy (CBT), talk therapy, and other therapeutic approaches can help you understand and manage negative thought patterns. Manospandana offers customized therapy sessions based on your unique needs.
Medication: In some cases, antidepressants may be prescribed to balance brain chemistry. Our counselors work in tandem with medical professionals to ensure holistic care.
Lifestyle changes: Exercise, healthy eating, and mindfulness practices can complement professional treatment and significantly improve your mental well-being.
Support networks: Engaging with supportive friends, family, or peer groups can be an invaluable part of your recovery process.
At Manospandana, we believe in a comprehensive approach to depression management. Our team of experienced counselors provides empathetic, individualized care to guide you on your path to recovery.
While managing depression is crucial for individual well-being, it’s also essential to consider the impact on family dynamics. Our Family Counselling services can help address these challenges, fostering healthier relationships and improving communication within your family.
Located in the heart of Bangalore, Manospandana is committed to offering high-quality mental health care. Whether you’re seeking professional guidance for yourself or a loved one, Best Depression therapists are here to provide the support you need.
Our services are designed to cater to individuals from all walks of life, ensuring accessibility and inclusivity in mental health care.
Struggling with depression can feel isolating—but help is just a click away. At Manospandana, we offer online therapy for depression so that you can receive professional, compassionate support from wherever you are.
Whether you’re facing low mood, loss of interest, fatigue, or feelings of hopelessness, our online counselling sessions are designed to help you explore your emotions, understand underlying patterns, and build tools to cope—at your pace and in your space.
Why choose online therapy for depression at Manospandana?
Convenient access from the comfort of your home
Flexible scheduling to suit your daily routine
Safe, confidential, and non-judgmental environment
Therapy tailored to your unique emotional and psychological needs
Support for Non-Resident Indians (NRIs) through culturally attuned online counselling services
Our experienced counsellors work with individuals across age groups and life stages to address the emotional, cognitive, and behavioural aspects of depression.
Take the First Step Toward Healing Today!
Book Your Session for Depression Counselling in bangalore – If you’re struggling with depression, you don’t have to face it alone. Contact +91 9019918633 today to book your counselling session or click on book appointment and take the first step toward a brighter, healthier future.
** At Manospandana, we specialize in providing counselling and psychotherapy as part of the treatment for depression. However, in many cases, medication may also be necessary. It is the responsibility of the client or their caregiver to manage any required medication alongside our counselling and psychotherapy services **
Depression counselling is a therapeutic process that helps individuals understand and manage symptoms of depression such as persistent sadness, hopelessness, lack of energy, and low motivation. A trained counsellor provides emotional support and evidence-based strategies to improve mental well-being.
If you experience prolonged low mood, withdrawal from social activities, changes in appetite or sleep, low self-worth, or suicidal thoughts, it may be time to seek professional help. Counselling can offer clarity, support, and a path toward healing.
Yes. We provide online therapy for depression so you can access expert guidance from the comfort of your home. This option is ideal if you’re unable to attend in-person sessions or live outside Bangalore.
Absolutely. Research supports that online therapy can be just as effective as face-to-face counselling for treating depression, especially when facilitated by experienced professionals. Many clients appreciate the privacy, convenience, and flexibility it offers.
Yes. We offer online counselling for Non-Resident Indians (NRIs) with a culturally sensitive approach. Our counsellors understand the unique challenges NRIs may face and provide support tailored to your background and needs.
The number of sessions varies based on the severity of your symptoms and your personal progress. Some individuals benefit from short-term support (6–10 sessions), while others may need longer-term therapy. Your counsellor will guide you accordingly.
Yes. Your privacy is a top priority. All in-person and online sessions are strictly confidential, following ethical and professional counselling guidelines.
You can easily book an appointment through our website. Choose your preferred mode—online or in-person—and select a convenient time. We’ll share session details via email or phone.
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
GST No: 29ACRPH3175Q1ZO | Bills eligible for reimbursement if your company supports mental well-being services.
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