Counselling and Psychotherapy Services

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Manospandana

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Our Customer's Testimonial

  • I wanted someone in North Bangalore to mentor my 12 years old son to tackle his adolescence problems. I had been attending so many parenting sessions, other counselling sessions outside... read more

    Tanuja Venkatachalapathi Avatar Tanuja Venkatachalapathi

    Excellent listener and amazing counsellor. Loved the session. Would definitely recommend to a friend!

    Naveena Virgo Avatar Naveena Virgo

    Mr. Sudarshan Hegde is a good listener and sincere in his effort to solve clients problem.

    Keshava V Avatar Keshava V
  • We are very satisfied with Dr. Hegde's consultation. He listen camly to all our issues and give suitable advise.

    B Nandy Avatar B Nandy

    I visited Dr Sudarshan Hegade for my younger daughter's problem. She was little cranky. she did not have good food habit and was not willing to go to school. When... read more

    Vasantha Hiranya Avatar Vasantha Hiranya

    1st time i visited, Dr. Sudarshan Hegde was so friendly and i was very glad to meet him personally.

    Vinutha vinu Avatar Vinutha vinu
  • Dr. Sudarshan Hegde helped me figure out myself better. Helped me overcome my fear of interviews. Highly recommend.

    soumya goud Avatar soumya goud

    The psychologist was super nice and supportive. I contacted him for my internal assessment and he was so helpful.

    Charu Grover Avatar Charu Grover

    A good platform to express your prolonged emotions and get a satisfying solutions. Felt better after attending the session ♥️

    Mohan U Avatar Mohan U
  • Whilst I was looking around for a personal counselling in south Bangalore, I came across Manospandana centre and was interested to give it a try. I feel I did the... read more

    nagesh malyavantham Avatar nagesh malyavantham

    A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related... read more

    Vijay Kumar.s Avatar Vijay Kumar.s

    The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked ... read more

    sangeeta san Avatar sangeeta san
  • Dr. Sudharshan is very patient in listening to the problems before concluding. Much needed therapy and guidance. Appreciate all his help

    jayanth aatreyas Avatar jayanth aatreyas

    After the counseliing sessions could learn new techniques to cope up With stress and anxiety .Feel more aware of Situations and greatly helped to reduce... read more

    Priyanka Kumar Avatar Priyanka Kumar

    I REALLY HAD A VERY GOOD EXPERIENCE WITH MANOSPANDA COUNSELING CENTRE. I AM VERY HAPPY WITH THE CHANGES IN MY THOUGTS AND ATTITUDE. I AM VERY GREATFUL TO THE ... read more

    Arun K.R. Avatar Arun K.R.
  • "ಈಗ ಮತ್ತು ಇಲ್ಲಿ, ಈ ಕ್ಷಣದಲ್ಲಿ ಬದುಕುವುದು ವ್ಯಕ್ತಿಯ ಆರೋಗ್ಯಯುತ ಜೀವನಕ್ಕೆ ಅಗತ್ಯ. ಆದರೆ ಅದನ್ನ ಸಾಧಿಸುವುದು ಒಂದು ನಿರಂತರ ಪ್ರಕ್ರಿಯೆ ಮತ್ತು ಕಲಿಕೆ." ಇದು ಮನೋಸ್ಪಂದನದಲ್ಲಿ ಸುದರ್ಶನ ಹೆಗಡೆಯವರ ಜೊತೆಗಿನ ಮೊದಲ ಆಪ್ತಸಮಾಲೋಚನೆಯಲ್ಲಿ ನನ್ನ ಕಲಿಕೆ. ನಾನು ಮಾತ್ರೆಯ ಅಗತ್ಯ... read more

    jagadish shettar Avatar jagadish shettar

    Been to him with my relative for his consultation it's been wonderful experience , appreciate Dr Sudarshan Hegde for his efforts to change the state of mind of the... read more

    Chidambara M.V Venkatachalamurthy Avatar Chidambara M.V Venkatachalamurthy

    Helped to overcome fear and sleep better and now iam felling Very good in my life thank you sir

    barun maitra Avatar barun maitra
  • I have been taking the counseling from past 2 weeks and I am thankful that I took this decision. Counsellor psychologist Mr.Sudarshan is kind and helpful. I was suffering with... read more

    Pavithra Andamada Avatar Pavithra Andamada

    Problems with concentration, unwanted thoughts ,anxiety issue can be worked at manospandana effectively.Not only problems solving, counceling for betterment of the life can be expected here,"mental health is the... read more

    Manoj Avatar Manoj

    He helped us in sort out my problem and spacilly family issue

    jaya sinha Avatar jaya sinha

Frequently Asked Questions (FAQs)

What's on your mind?

How do I prepare for my first psychologist appointment?
  • Know what you’re looking for: Before you meet with your psychologist, therapist or counselor, make sure you understand what you hope to achieve by seeing him or her. 

  • Ask Questions: You should also think about any questions you might have before your appointment.
  • Be honest about your past experiences: It’s important to be open and honest when talking to your counselor. If you feel comfortable doing so, share your thoughts about your childhood, family life, school, friends, romantic relationships, work, finances, and other topics.
  • Bring a list of medications you take: 
  • Have someone drive you to your appointment: If you’re going to see a counselor, you might want to consider having someone drive you there. That person could be a friend, family member, or spouse. The reason? Because if you’re driving yourself, you might get distracted and forget something important.
What do psychologists ask on the first visit?
  • The psychologist will ask questions about your symptoms and history

  • Might probe you more about present concerns related to thinking, feelings, behaviors, and bodily changes. 
  • Might ask more about your present stressors and concerns.
  • Might ask something in connection to relationship aspects which has a direct impact on the present conditions. 
  •  
How long will be the duration of the first appointment?
  • The standard duration of the first appointment for individual counseling will be for 50 minutes and 90 minutes for any type of relationship, parent-child, and family counseling.  However, it might vary slightly based on the concern and needs.
What can I expect at an appointment with my therapist?
  • Nonjudgmental confidential venting space, where you can share anything and everything without getting judged. 
  • Assurance and validation wherever required. 
  • Opportunity to learn skills and techniques to manage your emotions, thinking, and behaviors
  • Opportunity to explore the possibility of enhancing personal and professional relationships.
How many number of sessions/visits might be needed?

It varies from case to case, person to person. Depends on

  • what is the concern about
  •  The present insight and awareness level of the client
  • His or her adopting capacity for the change. 
  • Change process, pace, and adaptability.
  • and many more
What are the counseling and therapy approach do you practice in Manospandana?

We practice humanistic and client-centered approaches. We practice eclectic approach in Manospandana. Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Choice Theory Based Reality Therapy (CTBRT), Acceptance Commitment Therapy (ACT), Mindfulness are the few counseling and psychotherapy approaches that we adopt in our practice. 

Contact us

Contact us today and
feel good again.