Know what you’re looking for: Before you meet with your psychologist, therapist or counselor, make sure you understand what you hope to achieve by seeing him or her.
The psychologist will ask questions about your symptoms and history
The standard duration of the first appointment for individual counseling will be for 50 minutes and 90 minutes for any type of relationship, parent-child, and family counseling. However, it might vary slightly based on the concern and needs.
It varies from case to case, person to person. Depends on
We practice humanistic and client-centered approaches. We practice eclectic approach in Manospandana. Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Choice Theory Based Reality Therapy (CTBRT), Acceptance Commitment Therapy (ACT), Mindfulness are the few counseling and psychotherapy approaches that we adopt in our practice.