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Are you feeling overwhelmed, anxious, or struggling with grief? Understanding your mental health is the first step toward seeking the right support. Our free online mental health test provides a quick and reliable screening assessment to help you identify signs of anxiety, grief, and other emotional challenges.
✅ Free & Confidential – No personal details required
✅ Quick Screening – Takes just a few minutes
✅ Instant Insights – Understand your emotional well-being
✅ Guidance for Next Steps – Explore counselling options if needed
◔ Your results will provide an initial understanding of your mental well-being.
◔ The test is not a diagnosis but can help you decide whether to seek professional counselling.
◔ If needed, you can book a consultation with our experienced counsellors at Manospandana for personalized guidance.
Note: This is a free mental health assessment designed to give you insights into your well-being. It is not a diagnosis. If you need further support, our professional counsellors are here to help. Contact us at +919019918633 or book a consultation instead.
Feeling constantly worried, restless, or overwhelmed? This test helps assess your anxiety levels and whether professional support may be beneficial.
Grief can be complex and affect daily life. Our grief screening test helps you understand your emotions and determine if professional support may be helpful.
Feeling persistently sad or hopeless? This test helps assess symptoms of depression and whether seeking support may be beneficial.
Frequent mood swings affecting your daily life? This test helps identify potential mood disorders and their impact on your well-being.
Struggling with anger or aggressive behavior? This test evaluates your emotional responses and suggests ways to manage them.
Do intense emotions feel overwhelming? This test helps assess your ability to regulate emotions and maintain emotional balance.
Experiencing distressing memories or anxiety after a traumatic event? This test screens for PTSD symptoms and their impact on daily life.
How well do you handle stress? This test assesses your coping strategies and their effectiveness in managing life’s challenges.
Concerned about your eating habits? This test helps assess potential disordered eating patterns and their impact on your health.
Is gaming affecting your daily life? This test evaluates excessive gaming behavior and its potential impact on mental well-being.
Experiencing high energy, racing thoughts, or impulsive behavior? This test helps identify symptoms of mania and mood instability.
Struggling with impulsive decisions or risk-taking behavior? This test assesses your level of impulsivity and self-control.
How present and aware are you in daily life? This test evaluates your mindfulness levels and ability to focus on the present moment.
Experiencing persistent thoughts or repetitive behaviors? This test screens for OCD symptoms and their effect on daily functioning.
Curious about your parenting approach? This test helps assess your parenting style and its impact on your child’s development.
Do you often delay important tasks? This test evaluates your procrastination tendencies and their effect on productivity.
How well do you bounce back from setbacks? This test assesses your resilience and ability to handle life’s challenges.
Struggling with self-worth? This test evaluates your self-esteem levels and their impact on confidence and decision-making.
A mental health screening test is a quick and simple self-assessment designed to help you understand your emotional well-being. It identifies potential signs of mental health conditions like anxiety, grief, or depression, but it is not a diagnosis.
Yes, our mental health screening assessments are completely free. You can take the test online anytime without any charges.
Each test takes only a few minutes to complete. You’ll receive instant insights based on your responses.
Yes, your test results are 100% private and confidential.
If your results indicate potential concerns, we recommend seeking professional support. You can book a session with our qualified counsellors at Manospandana for further guidance.
Yes, you can take multiple tests if you want to assess different aspects of your mental health, such as anxiety, grief, and more.
No, this is a self-assessment tool, not a medical diagnosis. If you are experiencing severe distress, we encourage you to consult a licensed mental health professional.
Yes! We plan to introduce additional screenings in future.
Monday – Saturday
09:00 am – 10:30 pm
Prior Appointment Required
Sunday – Closed
GST No: 29ACRPH3175Q1ZO | Bills eligible for reimbursement if your company supports mental well-being services.
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